I'm Kinda New to Pe but here's my Routine im trying

Sunday 8-1-04
Girth Routine
Warm-Up
1. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
2. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
3. 60 seconds Isolated Compression Squeezes
4. Width Expansion 25 intense passes
Warm-Down

Monday 8-2-04 10:00am

1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
2. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
3. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
4. 4 x 15 seconds of V-Stretches

5:00pm
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 300 wet jelqs
5. 4 x 15 seconds of Erect TOW Stretches
Warm-down
 
Tuesday 8-3-04 @ night
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
warm up
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 15 one-handed wet jelqs with base hand stopping the outflow of blood
5. 100 wet jelqs
6. 4 x 15 seconds of Erect TOW Stretches
7. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
warm-up again
8. Width Expansion 25 intense passes
9. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
10. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
11. 60 seconds Isolated Compression Squeezes(trying this at 85% or so erection)
Warm down, 30 seconds of cold wrap, then warm-down

All in all a good routine for today. Missed most of my flaccid stretching b,c i didn't have time in the morning before work. I did try some squat stretches and they seem pretty intense.
 
I just went back to dld's fulcrum stretches for 50 seconds, and my bpfsl blasted up .3 in 2 days ! You should change your stretches from 30 seconds to 50, maybe that'll help.
 
Wednesday 8-4-04
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
Warm-up
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
4. 400 wet jelqs
5. 2 x 15 seconds erect tow stretches
warm-down
Had limited time on wednesday so i cut my routine short. I see it as a little extra healing time from tuesday's intense session. I did double my jelqs though.

Thursday 8-5-04 4:30 pm
1. 2 sets of 30 seconds in 9 different directions of flaccid stretches
2. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
3. 4 x 15 seconds of V-Stretches

I'll do my regular erect routine tonight and girth routine
 
Thursday Night
Hot towel wrap
1. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
2. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
3. 15 one-handed wet jelqs with base hand stopping the outflow of blood
4. 200 wet jelqs
5. 4 x 15 seconds of Erect TOW Stretches
6. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
hot towel wrap
7. Width Expansion 25 intense passes
hot towel wrap
8. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli squeeze
9. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
10. 60 seconds Isolated Compression Squeezes(trying this at 85% or so erection)
hot towel wrap, 30 seconds of cold wrap, then hot towel wrap

Phew another nice week of Penis Enlargement time to rest for 3 days and let it heal.
 
Updating Routine:
I don't like the feel of the TOW stretches that much so im dropping those from my routine and V-stretches too. In place of those exercise i cut out, i'm doing my [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretches for 60 seconds now and upping my twisted tunica stretches to 30 seconds a piece.

I'm going to switch my girth and erect stretching to the morning and do my flaccid at night.

8-8-04 Sunday : I missed my girth routine
8-9-04 Monday :

2 sets of stretches 60 seconds a piece in 9 different directions
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds of twisted tunica stretches
warm-up
3 sets of erect stretches 10 seconds each ( left , right , straight out)
4 x 25 erect dual jelq
15 one handed erect jelqs with manual constriction of blood
200 wet jelqs
2 sets penis isometrics 10 seconds each way (left right straight out)
warm-down

Over parts of the weekend i noticed when i got erect then started to come down from erections i had some pain in my penis. It was sort of a quick pain. Maybe it needs some rest. Also, on a good note, i measured around 1/8" more girth than normal on Sunday afternoon. I wish i could say the same for length. I've got a measure date coming up on the 15th.
 
8-10-04 Tuesday
2 sets of stretches 60 seconds a piece in 9 different directions
warm-up
2 sets of erect stretches 10 seconds each ( left , right , straight out)
4 x 25 erect dual jelq
15 one handed erect jelqs with manual constriction of blood
100 wet jelqs
warm-down

I went very light on my routine today. I'll get my twisted tunica stretches in tomorrow. I'm going to keep my erect portion to a minimum because i think i need some much needed healing for some reason. I'm not doing my girth routine for the rest of the week.
 
I finally measured tonight and I currently stand at 7 1/8" BPenis EnlargementL x ~ 5.1" EG or so. My final week of the month i went really light with my routine to ensure that I got proper healing before my measure date. I figure I'll take the rest of this week off from Penis Enlargement then hit it hard Monday. Maybe some newbie stretches here and there during the rest of this week but that will be the extent of it. I basically gained around 1/8" EL and ~ 0.1" EG this past 4 weeks of Penis Enlargement. Gains are coming a lot slower since I gained that first quick 1/2" to 3/4" EL. I figure the plan for next 4 weeks will be the same as the previous with a few flaccid stretch exercises lengthened and a couple dropped. I'll see how this next 4 weeks goes then I will probably get a bib starter because i hate doing 60 second holds for manual stretches. I figure hanging will probably be more effective than manual stretches. Also to increase girth maybe do some constrictor/clamp exercises. I'm undecided on these two methods though. I'm just going to see how the next 4 weeks goes.

:
 
Tizzle, Good to hear you made some gains. Gains are funny, sometimes they come quickly and other times we can struggle for the smallest gain but stick with it, in the end it is BIGGER:)
 
I've been slacking on my routine, I need to get back into it. I've been doing some basic stretches at times but with school and work i have hardly any time to do anything. I need to make Penis Enlargement a part of my schedule again and i will !
 
Congrats on your first lay. Also, i was wondering if you've been seeing your girth die down since you've been slacking ? I'm only wondering b/c mine has been going down since i started slacking.
 
TizZle said:
I need to make Penis Enlargement a part of my schedule again and i will !
Click to expand...

Thats the key, if you make Penis Enlargement a daily habit it will progress so much better.
 
9-26-04
warm up
50 Erect dual jelqs
200 wet jelqs
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down- i had a lot of fluid buildup around my circ scar
also another note was when i was erect during my routine around my circ scar i measured 5.25" EG which was weird

9-27-04
flaccid stretches this morning
straight out , to the left and right
straight down, to the left and right
2 minutes each way
 
9-27-04 night session

warm up
75 Erect dual jelqs
200 wet jelqs
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
9-29-04 I took a rest day on the 28th i had a bunch of shit going on
warm up
75 Erect dual jelqs
200 wet jelqs
2 x 60 seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
10 Passes with a rolling pin device (metal hair spair bottle rofl ) for width expansion
warm down
 
Sounds like you are hitting the girth hard. Check out the Girth Attack thread in the Pic Proof section. It's a support group for us dudes around 5" EG shooting for that magic 6" EG. Come join us!
 
AlloyCG said:
Sounds like you are hitting the girth hard. Check out the Girth Attack thread in the Pic Proof section. It's a support group for us dudes around 5" EG shooting for that magic 6" EG. Come join us!
Click to expand...

I love these competitions! Here is a link: GIRTH ATTACK!
 
10-7-04
warm up
75 Erect dual jelqs
200 wet jelqs
2 x 60 seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
10-10 04
warm up
75 Erect dual jelqs
200 wet jelqs
5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
10-11-04
warm up
75 Erect dual jelqs
200 wet jelqs
7 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
10-12-04
warm up
75 Erect dual jelqs
200 wet jelqs
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
10-13-04
warm up
100 Erect dual jelqs
200 wet jelqs
6 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
10-14-04
warm up
100 Erect dual jelqs
200 wet jelqs
4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down

It was really easy to keep an erection during this session until i got to the uli and horse 440 part. Uli's and Horse 440's take their toll on my penis so i hope that equals out to some gains in about a month. I got 2 rest days now then back to it on sunday hopefully i gain some girth back since i lost around 1/16 of an inch from lack of Penis Enlargement.
 
10-17-04
warm up
100 Erect dual jelqs
200 wet jelqs
7 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
10-18-04
warm up
100 Erect dual jelqs
200 wet jelqs
7 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down

Tonight my penis was the most red it has been in a while after a session hopefully that's a good thing. I'm going to keep strictly this routine for a month or so then i might step up to clamping... i want to get some hella girth gains because i know it would make sex feel 10x better.
 
10-19-04
warm up
100 Erect dual jelqs
200 wet jelqs
7 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds uli
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440
warm down
 
10-20-04
warm up
25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warm down
 
10-21-04
warm up
25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warm down
 
10-24-04
warm up
25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warm down
 
10-25-04
warm up
25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warm down

I went ahead and bumped my uli time up 2 more minutes. I get a lot of penis fatigue right after this routine. Im also happy to say i gained the 1/16" EG back that i lost when i measured it sunday.
 
I just measured my BPFSL and it's up around 0.25" from the last time i measured it. I just started a routine up 2 weeks ago which mainly focuses on girth. Hopefully i can get some length out of this puppy even tho it's mainly girth based. On another site the erect dual(using two hands at the same time) jelq exercise is said to be length based... I was wondering if this holds any truth because it is done erect and it is a jelq-type exercise which leads me to believe it's girth based...
 
10-26-04
warm up

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold

warm down
 
10-27-04
warm up

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold

warm down

It was a little harder to stay erect today during the main part of my girth routine. Maybe because it was harder to focus because i can't wait until this weekend or maybe i was just having a bad erection day. Plus i did my routine just after working out at the gym. But it was still a good workout. I'm noticing when my erection tries to die down during my uli's and i clamp harder making the base girth a lot smaller my CS explodes. I think this may help me get a fuller CS and a bigger head to boot.
 
10-28-04
warm up

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

50 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
50 wet jelqs

On a good note i was able to stay erect during almost my whole routine. Another fine 5 days of Penis Enlargement now it is time to rest for 2 days. I'll commence on the 31st.

warm down
 
11-1-04
Hot Wrap

30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
120 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
Hot Wrap

I waited about an hour then:
Hot Wrap
25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs
Hot Wrap
 
11-2-04
warm up
100 wet jelqs with minimal erection
50 minimum erection dual jelqs
100 wet jelqs with minimal erection
warm down

Im sick as hell right now so it is very hard for me to do my routine. Hopefully i can jump back in soon...
 
11-10-04
warm up

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warmp down

Was very easy to stay erect this routine plus i felt a lot more vascular than normal for some reason while i was doing my uli's.
 
11-11-04
warm up

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warmp down

I'm starting to edge a lot more during my routine. I think it helps me out a lot. During this routine i was still more vascular than normal when it came to doing uli's while edging in between sets.
 
i get 90 to 100 percent erect then i jelq using two hands with one starting at midshaft and one starting at the base. jelq with both hands toward the glans until midshaft hand is under the glans and the base hand is at the midshaft then take the hand at the glans and move it back down to the base and repeat.
 
11-14-04
warm up

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

25 Erect dual jelqs
50 wet jelqs

30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
60 Second Uli
60 Second Uli
30 Second Uli right into a 30 Second Horse 440 on the same hold
warmp down
 
11-15-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Hot Wrap

** I did my routine right after i got home from the gym... My left hand was tired and couldn't grip that tight on my holds tonight. On a good note my penis felt really good and i had a good hang doing the wet jelqs last intead of 2nd.
 
Last edited:
11-16-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Hot Wrap
 
As of last night i'm adding 500 kegels to my daily routine right before bed... my erections seem to be slipping just a bit not much but i can tell =) ... Hopefully doing kegel work makes my erections rock hard after a month or so.
 
11-17-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Hot Wrap

This routine seems like a winner in my book. My after workout hang is obviously better than normal. I might need to do some more uli's but my hands get tired from squeezing so hard... I might have to resort to clamping for a couple of my uli's.
 
11-18-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Hot Wrap

I've been edging a lot during my routine lately. Today I had to squeeze like mad for about a minute just not to explode.

On another note i measured right around 7.25" BPenis EnlargementL last night... But my EG is still the same. Weird... I get length from a mostly girth intense routine... I'll measure again Sunday before my routine. Now it is time for a couple days rest.
 
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