I'm Kinda New to Pe but here's my Routine im trying

11-21-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Hot Wrap

200 Kegels
1 minute kegel hold
3 x 1 minute reverse kegel hold
 
11-22-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Hot Wrap

This routine came about 12 to 13 hours after last night's routine... I noticed a lot more fatigue when i got done... Just making a note of it. All in all it still felt good.

I'll do my kegel routine tonight before bed... which includes: 200 kegels, a one minute kegel hold and 3 x 1 minute reverse kegel holds
 
11-23-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs

Another 60 second extreme Uli
Hot Wrap

Kegel Routine tonight before bed
 
11-24-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

Did Kegel Routine a couple hours later.

I felt a much better pump after this routine. I had to measure and i was walking around with around a 5" length pump or maybe more for about 15 to 20 minutes. It felt so heavy with blood. I wish i had that kind of hang all the time =). But on a bad note i had some red spots show up on the top of my penis... Probably overworked it a little. I have had this before and they went away within a couple days.
 
11-25-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

100 wet jelqs
Hot Wrap

did 500 more wet jelqs about 3.5 hrs after my routine and my kegel routine a couple hours after that.. Time for a couple rest days. Today marked my 29th session of this routine.
 
11-28-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

I did some width expansion stuff today after my jelqs and i think i over did it a little... i have a purple spot on the side of my penis now.. =/ hopefully it goes away soon.
 
TizZle said:
I did some width expansion stuff today after my jelqs and i think i over did it a little... i have a purple spot on the side of my penis now.. =/ hopefully it goes away soon.
Click to expand...

Not a problem Tizzle, I get them when I go very intense. They usually fade by my next workout. Your LOG is looking great, keep up the good work.
 
11-29-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

I didn't try any width expansion exercises today because that purplish dot is still there, but i did my regular routine anyways with just a little less intensity.
 
11-30-04 @ 2:30 pm
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

300 kegels + a 1 minute kegel + a 2 minute reverse kegel later that night
 
12-1-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

300 kegels + a 1 minute kegel + a 2 minute reverse kegel will be done before bed
 
12-2-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

300 kegels + a 1 minute kegel + a 2 minute reverse kegel done before bed
 
12-5-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

300 kegels + a 1 minute kegel + a 2 minute reverse kegel will be done right before sleep
 
12-6-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap

300 kegels + a 1 minute kegel + a 2 minute reverse kegel done before bed
Imma try to sleep with my adjustable c ring on all night also
*** This marks my 36th session of this type of routine after thursday it's time for a full weeks rest just doing some jelqs and pc erecises here and there***
 
12-7-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap
 
12-8-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

200 wet jelqs
Hot Wrap
 
12-9-04
hot wrap
4 x 25 Erect dual Jelqs

30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440

100 wet jelqs
10 minutes of width expansion (coffee cup under it and smashing it down with my right palm)
another 10 minutes in my c-ring with it very tight like a constrictor
Hot Wrap
I'm going to take a full week off from Penis Enlargement now.. this marks my 39th session since i started this routine. I'll be back Pe'ing next thursday if i can hold out that long. I'll be doing regular PC workouts before bed though and maybe 100 wet jelqs.
 
12-14-04
I measured today.. ~1/8" BPenis EnlargementL gain and 1/8" Midshaft EG gain. 5/16" Base EG gain. My base girth shot up around 1/4 to 5/16. I think this may be because that is where im squeezing at possibly. Uli's and Horse 440's use a base hand grip so i might start doing a couple more sets thursday bringing my base hand up about an inch or so.
 
nice gains Tizzle. Keep up the excellent work. You should put your start stats and current stats in your signature to let people see that this is working for you.
 
Thanks Man. Penis Enlargement truly does work. It's a good confidence builder knowing you're doing something good for yourself.
 
12-17-04 12am
Hot Wrap
50 Dual Erect Jelqs
30 second uli into a 30 second horse 440
60 second uli
60 second extreme uli
30 second uli into a 30 second horse 440
100 wet jelqs
2 sets of width expansion
30 second press at base, midshaft, and below glans
Hot Wrap

Talk about deconditioned, geez. I took a week off from my girth routine and I do about half of what i normally did and i have red spots all over my base. Most of them are on the underside. I will continue with a half-routine sunday and see if i continue to get a lot of red spots.
 
12-17-04 12am
Hot Wrap
50 Dual Erect Jelqs
30 second uli into a 30 second horse 440
60 second uli
60 second extreme uli
2 sets of width expansion(using the spine of a book)
30 second press at base, midshaft, and below glans
100 wet jelqs
Hot Wrap
Kegel Routine

Lots of red spots after this routine. I'm going to stick with this routine the rest of this coming week then step it up a little more the next week.
 
TizZle said:
2 sets of width expansion(using the spine of a book)
Click to expand...

Interesting method, can you make a complete description so I can add it to the Exercise List Thread?
 
12-20-04
Hot Wrap
50 Dual Erect Jelqs
30 second uli into a 30 second horse 440
60 second uli
60 second extreme uli
30 second uli into a 30 second horse 440
100 wet jelqs
2 sets of width expansion(using the spine of a book)
30 second press at base, midshaft, and below glans
Hot Wrap
Kegel Routine before bed

DLD i might start doing using a rolling type device i dont know if the spine book thing is safe yet or it may cause some cosmetic flaws but here it is.
 
Width Expansion Using the Spine of a Book:

1. Make sure you have proper engorgement so that you can get maximum expansion. You may need to test this out a little.

2. Lay your erect penis on a flat surface.

3. Position the "Spine of a Book" at the base of the penis and press down with enough force for it to expand width-wise. Do not press so hard that you hurt yourself. Listen to your body.

4. Repeat step 3 on the other parts of the shaft as well.

I'm doing 2 sets of 30 seconds per press on the base, midshaft, and under the glans. I'll step up to doing more sets as i get conditioned again. I'm doing these around 85-90 percent erection level. I am using a book that has around a 1.25" spine.
 
12-21-04

Hot Wrap

25 Dual Erect Jelqs
50 Wet Jelqs
25 Dual Erect Jelqs
50 Wet Jelqs
30 second uli into a 30 second horse 440
60 second uli
60 second extreme uli
30 second uli into a 30 second horse 440

2 sets of width expansion(using the spine of a book)
30 second press at base, midshaft, and below glans

Hot Wrap

Kegel Routine will be done right before bed
 
I broke down and bought a clamp tonight and all i gotta say is wow ! I'm going to start using this thing immediately. I used it for 10 minutes because i did my routine earlier today but i feel clamping will help me out a lot.
 
12-22-04
hot wrap
50 Dual Erect Jelqs
5 minute of basic constrictor
60 second horse 440 constricted
30 second squeeze near base constricted
30 second squeeze about 1/2 up from the last squeeze
while i was trying to get my erection up to full potential for my next squeeze i shot my load. I tried squeezing my pc muscle while in the clamp but my penis started to throb and shot it out =/
hot wrap

I'll do some wet jelqs then constricted squeezes before bed.
 
12-22-04
I decided to try clamping again even though i blew my load
Hot Wrapped
100 wet jelqs
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval so that i would remained clamped for a full 10 minutes.
Hot wrap for warm down

I can't imagine how much i might gain from these.. my post workout pump felt bigger than ever. I'm glad i decided to start clamping for now.
 
Your log is a great read and inspiration to people like me that are just starting out. We'e both around the same size, too. I'll race ya to that 8x6!
 
12-23-04
Hot Wrap
50 dual erect jelqs
5 minutes of basic constrictor just kegeling blood in

Got a call from work and had to go in for an hour

Came back home and hot wrapped again
100 wet jelqs

Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval (i use the clamp at the 7th click)

2 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans

Hot wrap for warm down

I absolutely love clamping, I recommend this to anyone that wants the extra pump after girth work. I'm noticing some changes in my base girth which is a good sign. Anyways i get to take 2 days rest now. On another note i'll be doing width expansion my first and last day of each weeks' sessions.
 
12-26-04
Hot Wrapped
50 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
100 Wet Jelqs
Hot wrap for warm down
Then my kegel routine

The pressure while doing these advanced type horse 440 like squeezes is insane at the base where the clamp is positioned. I bet my base EG shoots up pretty quick from these. Also, I'm going to just do the width expansion portion on Monday and Wednesday until i get conditioned enough to do them everyday.
 
12-27-04
Hot Wrapped

50 Dual Erect Wet Jelqs

5 minutes of basic constrictor

50 Wet Jelqs

Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.

2 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans

Hot wrap for warm down

Then my kegel routine will be done before bed

My Base EG after this session was huge. It was right under six inches. I believe the base of the penis while doing clamped squeezes has the most pressure. Maybe it was fluid but it felt hard. Never the less, clamping seems the way to go for now, for me.
 
12-28-04
Hot Wrap
50 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
100 Wet Jelqs
Another 5 minutes of basic constrictor
Couldn't Hot Wrap due to no hot water

Going to do my kegel routine tonight
 
12-29-04
Hot Wrap

50 Dual Erect Wet Jelqs
5 minutes of basic constrictor
100 Wet Jelqs
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
2 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans

Hot Shower for warm down

Will do kegel routine before bed
 
12-30-04
Hot Wrap

50 Dual Erect Wet Jelqs
100 Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
5 minutes of basic constrictor
Hot Shower for warm down

After 5 days of clamping it's time for 2 days rest. I was a pretty good week of Penis Enlargement except for tuesday when i got a sharp pain from doing width expansion right under the glans. The pain didn't stay though it was only from using too much force.
 
Last edited:
Your progress log is incredible and looking at your stats in your signature it has been worth it.
 
1-2-04
Hot Shower for warm up

50 Dual Erect Wet Jelqs
100 Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
Did another 10 minute set of basic constriction
Hot Wrap for Warm Down

Will do kegel routine before bed

Got some good expansion while clamped.. 5.75" EG right above the clamp and 5.5" EG at the midshaft. I wish I had thoe measurements all the time right now but in time I know they will come.
 
TizZle said:
Got some good expansion while clamped.. 5.75" EG right above the clamp and 5.5" EG at the midshaft. I wish I had thoe measurements all the time right now but in time I know they will come.
Click to expand...
That's a nice amount of expansion difference from your normal EG. Surely that will translate into gains eventually. :)

Fantastic!
 
1-03-05
Hot Wrap

50 Dual Erect Wet Jelqs
5 minutes of basic constrictor
100 Wet Jelqs
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
2 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans
Another 5 minutes of basic constrictor
Hot Shower for warm down

Will do kegel routine before bed
 
1-04-05
Hot Wrap

100 Dual Erect Wet Jelqs
100 Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.

Hot Shower for warm down

Will do kegel routine before bed

I bumped my dual erect jelqs up today for obvious reasons. I get pretty good glans expansion doing them before i start my clamping. Also, I got this exercise from another pay-site and they say it helps out length a lot and i just noticed that i want some more length. Anyways during my routine today i almost orgasm'd twice. I had to flex my pc muscle and quickly take off my clamp or else i would have busted everywhere. After doing this it was hard to do my last clamping set but once i was done i notice my post base girth was amazing. I didn't measure but i could feel and see a difference. Maybe it was just from swelling but it felt hard and looked good =) .
 
1-05-05
Hot Wrap

100 Dual Erect Wet Jelqs
50 Wet Jelqs

5 minutes of basic constrictor

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans

Hot Shower for warm down

I noticed at lower erection levels my penis tends to have more width when doing width expanision than at the higher ones. I think i'm going to start doing them at around a 75 - 85 percent erection level instead of fully erect.

Will do kegel routine before bed
 
1-06-05
Hot Wrap

100 Dual Erect Wet Jelqs
50 Wet Jelqs

5 minutes of basic constrictor

50 Wet Jelqs

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

Hot Shower for warm down

Will do kegel routine before bed

Another 5 days of clamping done and now it's time for 2 rest days. After today's session my penis looked like it took a beating. I have no red spots forming anymore so i guess that is a good thing. I will start up exercises on sunday.
 
1-09-05
Hot Wrap

100 Dual Erect Wet Jelqs
50 Wet Jelqs

5 minutes of basic constrictor

50 Wet Jelqs

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

Hot Shower for warm down

Will do kegel routine before bed
 
I'm working on cementing 5.625 base EG right now.. Clamping seems to make my Base EG explode atm. There's a lot of pressure at the clamp while doing squeezes which may in part make me Base EG go up. In theory, I think moving the clamp up a little more(just under midshaft) will boost my midshaft EG while doing some squeezes. I'll start testing this for one set of squeezes next week and keep everyone posted of my progress.
 
1-10-05
Hot Wrap

100 Dual Erect Wet Jelqs
50 Wet Jelqs

5 minutes of basic constrictor
50 Wet Jelqs

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)

Hot Wrap
 
1-11-05
Hot Wrap

100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 Wet Jelqs

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.


Hot Wrap
 
1-12-05

50 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 Wet Jelqs

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

2 more sets of 3 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)

I didn't hot wrap today because our water line broke to our bathroom. It was still a good session today as i noticed at my circ scar the right side buldged out a little after my second set of width expansion.
 
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