30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
200 Kegels
1 minute kegel hold
3 x 1 minute reverse kegel hold
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
This routine came about 12 to 13 hours after last night's routine... I noticed a lot more fatigue when i got done... Just making a note of it. All in all it still felt good.
I'll do my kegel routine tonight before bed... which includes: 200 kegels, a one minute kegel hold and 3 x 1 minute reverse kegel holds
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
Did Kegel Routine a couple hours later.
I felt a much better pump after this routine. I had to measure and i was walking around with around a 5" length pump or maybe more for about 15 to 20 minutes. It felt so heavy with blood. I wish i had that kind of hang all the time =). But on a bad note i had some red spots show up on the top of my penis... Probably overworked it a little. I have had this before and they went away within a couple days.
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
100 wet jelqs
Hot Wrap
did 500 more wet jelqs about 3.5 hrs after my routine and my kegel routine a couple hours after that.. Time for a couple rest days. Today marked my 29th session of this routine.
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
I did some width expansion stuff today after my jelqs and i think i over did it a little... i have a purple spot on the side of my penis now.. =/ hopefully it goes away soon.
I did some width expansion stuff today after my jelqs and i think i over did it a little... i have a purple spot on the side of my penis now.. =/ hopefully it goes away soon.
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
I didn't try any width expansion exercises today because that purplish dot is still there, but i did my regular routine anyways with just a little less intensity.
11-30-04 @ 2:30 pm
hot wrap
4 x 25 Erect dual Jelqs
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
300 kegels + a 1 minute kegel + a 2 minute reverse kegel later that night
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
300 kegels + a 1 minute kegel + a 2 minute reverse kegel will be done before bed
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
300 kegels + a 1 minute kegel + a 2 minute reverse kegel done before bed
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
300 kegels + a 1 minute kegel + a 2 minute reverse kegel will be done right before sleep
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
200 wet jelqs
Hot Wrap
300 kegels + a 1 minute kegel + a 2 minute reverse kegel done before bed
Imma try to sleep with my adjustable c ring on all night also
*** This marks my 36th session of this type of routine after thursday it's time for a full weeks rest just doing some jelqs and pc erecises here and there***
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
60 Second Uli
60 Second Extreme Uli
30 Second Uli right into a 30 Second Horse 440
100 wet jelqs
10 minutes of width expansion (coffee cup under it and smashing it down with my right palm)
another 10 minutes in my c-ring with it very tight like a constrictor
Hot Wrap
I'm going to take a full week off from Penis Enlargement now.. this marks my 39th session since i started this routine. I'll be back Pe'ing next thursday if i can hold out that long. I'll be doing regular PC workouts before bed though and maybe 100 wet jelqs.
12-14-04
I measured today.. ~1/8" BPenis EnlargementL gain and 1/8" Midshaft EG gain. 5/16" Base EG gain. My base girth shot up around 1/4 to 5/16. I think this may be because that is where im squeezing at possibly. Uli's and Horse 440's use a base hand grip so i might start doing a couple more sets thursday bringing my base hand up about an inch or so.
nice gains Tizzle. Keep up the excellent work. You should put your start stats and current stats in your signature to let people see that this is working for you.
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