That's a nice amount of expansion difference from your normal EG. Surely that will translate into gains eventually.TizZle said:
Fantastic!
I'm Kinda New to Pe but here's my Routine im trying
- Thread starter wtgmojo
- Start date
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- Tags
- base girth dld blasters edging effective erect erection erections exercise exercises extreme flaccid gain gaining gains girth girth gains glans growth hands hanging inches jelq jelqs kegel larger length gains load newbie routine penis posts progress pump quick gains results reverse kegel routine sex short shower skin stretch stretching support veins wide workout wrap x 50
Fantastic!
1-03-05
Hot Wrap
50 Dual Erect Wet Jelqs
5 minutes of basic constrictor
100 Wet Jelqs
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
2 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans
Another 5 minutes of basic constrictor
Hot Shower for warm down
Will do kegel routine before bed
Hot Wrap
50 Dual Erect Wet Jelqs
5 minutes of basic constrictor
100 Wet Jelqs
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
2 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans
Another 5 minutes of basic constrictor
Hot Shower for warm down
Will do kegel routine before bed
1-04-05
Hot Wrap
100 Dual Erect Wet Jelqs
100 Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
Hot Shower for warm down
Will do kegel routine before bed
I bumped my dual erect jelqs up today for obvious reasons. I get pretty good glans expansion doing them before i start my clamping. Also, I got this exercise from another pay-site and they say it helps out length a lot and i just noticed that i want some more length. Anyways during my routine today i almost orgasm'd twice. I had to flex my pc muscle and quickly take off my clamp or else i would have busted everywhere. After doing this it was hard to do my last clamping set but once i was done i notice my post base girth was amazing. I didn't measure but i could feel and see a difference. Maybe it was just from swelling but it felt hard and looked good =) .
Hot Wrap
100 Dual Erect Wet Jelqs
100 Wet Jelqs
5 minutes of basic constrictor
Did 2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
Hot Shower for warm down
Will do kegel routine before bed
I bumped my dual erect jelqs up today for obvious reasons. I get pretty good glans expansion doing them before i start my clamping. Also, I got this exercise from another pay-site and they say it helps out length a lot and i just noticed that i want some more length. Anyways during my routine today i almost orgasm'd twice. I had to flex my pc muscle and quickly take off my clamp or else i would have busted everywhere. After doing this it was hard to do my last clamping set but once i was done i notice my post base girth was amazing. I didn't measure but i could feel and see a difference. Maybe it was just from swelling but it felt hard and looked good =) .
1-05-05
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans
Hot Shower for warm down
I noticed at lower erection levels my penis tends to have more width when doing width expanision than at the higher ones. I think i'm going to start doing them at around a 75 - 85 percent erection level instead of fully erect.
Will do kegel routine before bed
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans
Hot Shower for warm down
I noticed at lower erection levels my penis tends to have more width when doing width expanision than at the higher ones. I think i'm going to start doing them at around a 75 - 85 percent erection level instead of fully erect.
Will do kegel routine before bed
1-06-05
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Shower for warm down
Will do kegel routine before bed
Another 5 days of clamping done and now it's time for 2 rest days. After today's session my penis looked like it took a beating. I have no red spots forming anymore so i guess that is a good thing. I will start up exercises on sunday.
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Shower for warm down
Will do kegel routine before bed
Another 5 days of clamping done and now it's time for 2 rest days. After today's session my penis looked like it took a beating. I have no red spots forming anymore so i guess that is a good thing. I will start up exercises on sunday.
1-09-05
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Shower for warm down
Will do kegel routine before bed
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Shower for warm down
Will do kegel routine before bed
I'm working on cementing 5.625 base EG right now.. Clamping seems to make my Base EG explode atm. There's a lot of pressure at the clamp while doing squeezes which may in part make me Base EG go up. In theory, I think moving the clamp up a little more(just under midshaft) will boost my midshaft EG while doing some squeezes. I'll start testing this for one set of squeezes next week and keep everyone posted of my progress.
1-10-05
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
Hot Wrap
1-11-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Wrap
1-12-05
50 Wet Jelqs
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 3 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
I didn't hot wrap today because our water line broke to our bathroom. It was still a good session today as i noticed at my circ scar the right side buldged out a little after my second set of width expansion.
50 Wet Jelqs
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 3 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
I didn't hot wrap today because our water line broke to our bathroom. It was still a good session today as i noticed at my circ scar the right side buldged out a little after my second set of width expansion.
1-13-05
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 3 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
10 minutes basic constrictor
Hot Wrap
I think i may have stumbled onto something with moving the clamp up to the midshaft. The engorgement at the midshaft after this routine was awesome. Basically i didnt have full erection while doing the last 2 sets of midshaft clamping so i kegeled and kegeled then manually clamped at the base. This put a lot of pressure around the clamped area of the midshaft mostly directly above the clamp. Post girth engorgement was 5.75 at the base, 5.5 midshaft, and 5.625 at the circ scar.
100 Dual Erect Wet Jelqs
50 Wet Jelqs
5 minutes of basic constrictor
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 3 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
10 minutes basic constrictor
Hot Wrap
I think i may have stumbled onto something with moving the clamp up to the midshaft. The engorgement at the midshaft after this routine was awesome. Basically i didnt have full erection while doing the last 2 sets of midshaft clamping so i kegeled and kegeled then manually clamped at the base. This put a lot of pressure around the clamped area of the midshaft mostly directly above the clamp. Post girth engorgement was 5.75 at the base, 5.5 midshaft, and 5.625 at the circ scar.
1-16-05
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Hot Wrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
5 Minutes basic constrictor with clamp at base
5 Minutes basic constrictor with clamp at Between midshaft and base
5 Minutes basic constrictor with clamp at Midshaft
Hot Wrap then shower
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Hot Wrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
5 Minutes basic constrictor with clamp at base
5 Minutes basic constrictor with clamp at Between midshaft and base
5 Minutes basic constrictor with clamp at Midshaft
Hot Wrap then shower
1-18-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
10 minutes basic constrictor
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
10 minutes basic constrictor
Hot Wrap
1-18-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
10 minutes basic constrictor
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
10 minutes basic constrictor
Hot Wrap
1-19-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
10 minutes basic constrictor
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
10 minutes basic constrictor
Hot Wrap
1-20-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
10 minutes basic constrictor at base
5 minutes basic constrictor a little above base
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
10 minutes basic constrictor at base
5 minutes basic constrictor a little above base
Hot Wrap
1-23-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
2 x 5 minutes basic constrictor at base
5 minutes basic constrictor a little above base
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
2 x 5 minutes basic constrictor at base
5 minutes basic constrictor a little above base
Hot Wrap
1-24-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 wet jelqs
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
10 minutes basic constrictor
Hot Wrap
Taking tomorrow off from girth.. probably just do jelqs and flaccid stretches
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 wet jelqs
Hot wrap
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
1 more set of 5 30 second squeezes moving the Clamp up a little below. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.
3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans (Did 2 sets with partial erection and 1 with almost full erection)
10 minutes basic constrictor
Hot Wrap
Taking tomorrow off from girth.. probably just do jelqs and flaccid stretches
1-26-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp. I did 5 minutes of basic constrictor in between these 2 sets.
5 minutes basic constrictor
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Wrap
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
2 more sets of 5 30 second squeezes moving the Clamp up a little below midshaft and a little above midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp. I did 5 minutes of basic constrictor in between these 2 sets.
5 minutes basic constrictor
1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.
Hot Wrap