sounds very cool man! I am going to do my resiflex routine today with the 3 super long holds. There I said it, now I have to do it!!
purplehaze;334891 said:i've been working on it and for some reason im getting pre-ejaculation.....from the soreness.
AdmiralLongDong;334899 said:I'm still at it. I am getting awesome results from it.
CDR421;332291 said:Sup BananaxBoy i told u that i was going 2 do these in the "sticking 2 it" post but i never started them last week but i like the whole accountable thing so u can count me in on this thread also...I gotta pretty good routine that i just came up with, i just got done doing it about 20mins ago my PC muscle is worn out right now
1 - Squeeze for 1 min
2 - Rest 1 min
3 - Squeeze for 1 min 30 sec
4 - Rest 1 min
5 - Squeeze 2 mins
6 - Rest 2 mins
7 - 50 5 sec squeezes with a 2 sec release nonstop (I set a timer on my phone for 5 mins and 50 secs, the last 2 mins felt like 2 hrs)
goinfor11x7;335558 said:The kegels are working great for me. I'm getting morning wood, which I had not been getting, probably because of all the stretching I was doing. My orgasms are definitely longer now. The kegels (and reverse kegels) work beautifully with the blasters, which have been giving me, as DLD would phrase it, "insane" BPenis EnlargementL measurements. I could not be happier. Thanks for your support Banana-Man!! as always.
CDR421;335968 said:Aww there we go...Im going to do these after i get out of class (5 30 - 8 20pm =/ ) and im going 2 throw some RK in also i'll create a routine for them after i c how im holding up after the regular Kegels...Gotta run!