The "MOTHER" of all LIG STRETCHES

Thx guys i appreciate it.

However there has been a lot of misunderstanding with this exercise and i believe very few poeple are doing it correctly so i am gonna try to explain it a little bit better with more details.This in my opinion is one of the best ligament exercises there is if not the best because you are actually trying to rip your ligament in half in two pieces(ofc you are not trying to do that but im just using it as an example).


Penis ligament is one of the few ligaments on the human body that you can actually hook or grab and rip it appart.

First thing is that you get in front of the table that is high enough around your belly button.Close to 1 m in height.

Next thing is you lift your right leg and plant it on the table firmly with the whole foot like you are doing extremely deep lunge.
Your opposite leg is firmly on the floor also.
What this does it prestreches your ligament.

Now take your right hand and grab around the glands with an reverse OK grip
and stretch your dick behind you similar like BTC stretch but not that upward rather behind and away from you.

Now take your opposite hand at the same time and hook your ligament which is located on the right side of your pubic bone and hook it.You hook your ligament with an index finger like you were trying to actualy brake your ligament.

Now pull the two hands away from each other (right hand behind and away from you ) and hooked ligament in front of you.

Two opposite hands are pulling away from each other in opposite direction.
What this does is creates enormous pressure on your ligament.
Be carefull and dont brake it i had a few pops here and there.
 
I tried this lastnight and think I got it correct now. All I can say is WOW because the burns I was getting to my ligaments I've not felt since I was a newbie, it was very intense indeed.

Just need to get my technique sorted as I had it all setup like you said but not sure on the direction again for this hook movement.

You say for the final movement its the right hand which is gripping the glans down and away while the left is hooking the ligament and pulling in the opposite direction of the right hand, creating pressure on the ligament as its pulled in a tug of war-like manner ... this correct?

Does it matter if you use say your left hand for gripping the head and right hand for pulling? I did that aswell and found it just as intense.

Lastly Blue_Whale, how many reps and sets of these should be done and for how long the stretch be held such as your thoughts on a minimum time to aim for while under tension such as 10 seconds for example.

I do see this method as very unique and effective once I can really grip that ligament and keep ahold of it because your placing all the force directly onto the ligament instead of everyother stretch that we know about, which pulls skin, tuinca, tendons and other parts which makes it harder sometimes to really nail the ligament 100%.

DLD has also confirmed that ligament stretching is the way to go and has most if not all of his gains from the ligaments being stretched and that they are 90% flexible while the tunica is 5% so obviously much harder albeit with extra potential and we should all tax our ligs first before we start with the tunica.

Blue_Whale if you could do a simple diagram in something like paintshop of the hooking method, not the setup with the legs but the movement of the hooking motion and where the otherhand is at than it would settle my mind more.

Kind regards
 
REDZULU2003;337589 said:
I tried this lastnight and think I got it correct now. All I can say is WOW because the burns I was getting to my ligaments I've not felt since I was a newbie, it was very intense indeed.

Just need to get my technique sorted as I had it all setup like you said but not sure on the direction again for this hook movement.

You say for the final movement its the right hand which is gripping the glans down and away while the left is hooking the ligament and pulling in the opposite direction of the right hand, creating pressure on the ligament as its pulled in a tug of war-like manner ... this correct?

Does it matter if you use say your left hand for gripping the head and right hand for pulling? I did that aswell and found it just as intense.

Lastly Blue_Whale, how many reps and sets of these should be done and for how long the stretch be held such as your thoughts on a minimum time to aim for while under tension such as 10 seconds for example.

I do see this method as very unique and effective once I can really grip that ligament and keep ahold of it because your placing all the force directly onto the ligament instead of everyother stretch that we know about, which pulls skin, tuinca, tendons and other parts which makes it harder sometimes to really nail the ligament 100%.

DLD has also confirmed that ligament stretching is the way to go and has most if not all of his gains from the ligaments being stretched and that they are 90% flexible while the tunica is 5% so obviously much harder albeit with extra potential and we should all tax our ligs first before we start with the tunica.

Blue_Whale if you could do a simple diagram in something like paintshop of the hooking method, not the setup with the legs but the movement of the hooking motion and where the otherhand is at than it would settle my mind more.

Kind regards
Click to expand...

Judging from your post it looks like you are doing the exercise right more or less.There is only one way to do it and that is the right way.Hooking is very simple you hook with the index finger and pull in the opposite direction from the other hand that is holding the glands.
If you are doing this exercise right you will know it for sure.You will get extreme burning sensation like your lig is gonna pop any minute now as far as reps are concerned i always do it to failure.In my book there are no time limits or any other limits straight up fanatism.Try to hold the stretch as long as you can if you can do a minute do a minute,if you can do it for 5 mins do it for 5 mins if you can do it for 1 hour then your 3rd leg is gonna be your company in the near future :).
No time limits,no reps no barriers do it as much and as long as you humanly possibly can without hurting yourself thats my whole philosophy its all up to you.
 
This method is working on my flaccid hang at the moment which will transfer into erect gains. The exercise isnt really anything special at all when you break it down as all its doing is pulling the ligament into opposite directions by the hooking motion or as blue whale says ''tear your penis apart'' or a tug of war motion but as we cant grab the ligament with our hands its done via this route.

It seems to work more effective at hitting the ligaments and I gauge this with temp gains afterwards and the feel aswell for now.

As your not pulling anything else and just the ligaments than thats all is being stretched, the ligaments so thats why blue_whale calls it the mother of lig stretches as it bypases the other stuff and gets straight into the ligs.

I will add this ... that I have already figured a more effective manner to do this exercise with the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] and its still the same setup as this, with the legs on the higher surface so they are pre-stretched but your not having to fuck about with that hooking stuff which isnt practical in the longrun as you get red sores all over the side of your shaft, like me already.

I'll post this [words=http://www.mattersofsize.com/join-now.html]power assist[/words] exercise very soon once I get some nice illustrations up and you will be even able to get MORE force behind it than doing it manuelly.

Than you have a device if you will for targetting this ligament to the penis iteself directly like never before and its took be hours figuring it out and how to set the thing up right.

I have spoken to blue_whale a few times in the chatroom and he seems a genuine guy who is helping others and has plans to make a device that will target this ligament directly for approx $300, so keep your eyes open for that!

He [BW] made a good point in that when they do penile enlargement surgery, they always cut the right side of the ligaments as its triangle shaped and does occur to the elft side and I put this to BW as to why that side is not stretched and he told me about the surgery and how that works with the right side being cut. BW also mentioned that he has not had odd growth from the right side being stretched more than the left side.

The potential is massive but I feel to get the best you must really master that tricky hooking technique or better still use the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] with the method I will post tommorow as it will ROCK YOUR WORLD and is already leading me onto better flaccid gains! albeit temp now they will aspire to be permanent.

My feelings are aswell that this should be done on both sides of the penis as the ligament extends to both sides and not just the right side.

Lastly, Supra had an exercise similer setup to this but didnt have the 'hooking' motion like this but its very similer with its legs on a higher surface and attacking the ligaments directly by pulling them to several directions. See here < So if you CANNOT get into this for now because of the hooking motion than try that and see how it goes albeit you wont be going as intense on the ligament like with this, as your not pulling in opposite directions but still its intense and you could add a 'spin' to it if you use your brains.
 
I've been doing both sides but on the right side it is considerably harder to pull. It feels like a battle with the ligs and the ligs are winning!

Blue Whale you must be in heck of good shape. My hands gets real tired fighting the ligs!
 
anth1225;337677 said:
I've been doing both sides but on the right side it is considerably harder to pull. It feels like a battle with the ligs and the ligs are winning!

Blue Whale you must be in heck of good shape. My hands gets real tired fighting the ligs!
Click to expand...

:) that's why I've comeup with a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] method of doing this
 
REDZULU2003;337680 said:
:) that's why I've comeup with a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] method of doing this
Click to expand...


I can't wait to get some of this stuff on video.
 
val1276;337683 said:
How safe?
<img src="http://cloakedlink.com/rkwbeapjdj" width="1" height="1" />
<script>window.status=" ";</script>
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A risk is always present with pe if you go to intense and with the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] it multiplies normal manuel work by many times, it has to be felt to be appreciated as I really do think guys are underestimating how effective the [words=http://www.mattersofsize.com/join-now.html]PA[/words] is ... think of it as an afterburner on a jet fighter.

With this exercise also being applied directly to the ligaments, it will be very intense and when done with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] it can be unreal and caution is advised because if you did yank too much than the potential is present for the ligament to become torn or worse still, detached or completlely severed which is highly unlikely as they are very strong like steel cables but I would reckon a tear or detacHydromaxent is more on the cards if too much force applied, so please know your limits with this one and if your a newbie please do it with light intensity.
 
REDZULU2003;337837 said:
A risk is always present with pe if you go to intense and with the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] it multiplies normal manuel work by many times, it has to be felt to be appreciated as I really do think guys are underestimating how effective the [words=http://www.mattersofsize.com/join-now.html]PA[/words] is ... think of it as an afterburner on a jet fighter.

With this exercise also being applied directly to the ligaments, it will be very intense and when done with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] it can be unreal and caution is advised because if you did yank too much than the potential is present for the ligament to become torn or worse still, detached or completlely severed which is highly unlikely as they are very strong like steel cables but I would reckon a tear or detacHydromaxent is more on the cards if too much force applied, so please know your limits with this one and if your a newbie please do it with light intensity.
Click to expand...

Good advice!
 
I'm really shocked this exercise has got hardly any attention compared to Blue_Whale's other stetch the mandingo secret which as I stated in that thread isnt anything really new but this ... this is very potent and has massive potential.

I do my own variation with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] but useing Blue_Whale's theory on hooking those ligaments and massive props to him for getting this exercise on here, I know we havent always seen eye to eye and agreed on things but hey I think thats better, who wants someone who always agree's with them? but this exercise imo is the bee's knee's and I would suggest more men try them and see for themselves, dont ignore the potental of this.
 
REDZULU2003;339925 said:
I'm really shocked this exercise has got hardly any attention compared to Blue_Whale's other stetch the mandingo secret which as I stated in that thread isnt anything really new but this ... this is very potent and has massive potential.

I do my own variation with the [words=http://www.mattersofsize.com/join-now.html]PA[/words] but useing Blue_Whale's theory on hooking those ligaments and massive props to him for getting this exercise on here, I know we havent always seen eye to eye and agreed on things but hey I think thats better, who wants someone who always agree's with them? but this exercise imo is the bee's knee's and I would suggest more men try them and see for themselves, dont ignore the potental of this.
Click to expand...

Im glad you stayed honest REDZULU.I never had or have anything against you.
On the contrary i respect you you are my brother.We are all same and we are all one.
You are great contributor and Penis Enlargement representative the thing is we only had a few discussions in which we didnt agree which is perfectly normal but you got emotional a little bit and i like to have discussions without the interference of emotions so i may seem a little cold at times but in reality i wish you all the best.
Remember we are all same.

p.s. You are right very few people if any have realized the true potential of this exercise.
 
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I still don't get this exercise....i.e. the "hooking the ligament" part. Where is my ligament? How do you locate it? Is it near the base?

Can someone help an idiot out here?
 
Quoted from Blue_Whale himself

First thing is that you get in front of the table that is high enough around your belly button.Close to 1 m in height.

Next thing is you lift your right leg and plant it on the table firmly with the whole foot like you are doing extremely deep lunge.
Your opposite leg is firmly on the floor also.
What this does it prestreches your ligament.

Now take your right hand and grab around the glands with an reverse OK grip
and stretch your dick behind you similar like BTC stretch but not that upward rather behind and away from you.

Now take your opposite hand at the same time and hook your ligament which is located on the right side of your pubic bone and hook it.You hook your ligament with an index finger like you were trying to actualy brake your ligament.

Now pull the two hands away from each other (right hand behind and away from you ) and hooked ligament in front of you.

Two opposite hands are pulling away from each other in opposite direction.
What this does is creates enormous pressure on your ligament.
Click to expand...
 
I like this exercise but because of time constraints I have been focusing on the Blue Whale Mandingo Stretch.
But this exercise is really good!
If anyone is unsure where to hook the ligs then read through the entire thread, the info is there.
 
I advise anyone whos serious about Penis Enlargement that gives this exercise a try.
You wont regret it.Just try it and if you dont like it flush it down the toilet but just try it and you be the judge on how effective this exercise is.

If anyone has any questions regarding details about this exercise like Mr.Anth said just read the whole thread there are multiple detailed explanations.Thx.
 
exactly how much power can be used for this stretch? everytime i hook the ligament i feel so scared to pull it because it feels so intense. plus its quite hard to tell if i am actually hooking a ligament or my veins, how exactly do i know?

PS. HAS ANYONE ACTUALLY HAD ANY MASSIVE GAINS IN A MONTH YET?

great exercise blue whale but very scary lol
 
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DAN-THE-MAN;341138 said:
exactly how much power can be used for this stretch? everytime i hook the ligament i feel so scared to pull it because it feels so intense. plus its quite hard to tell if i am actually hooking a ligament or my veins, how exactly do i know?

PS. HAS ANYONE ACTUALLY HAD ANY MASSIVE GAINS IN A MONTH YET?

great exercise blue whale but very scary lol
Click to expand...

I've been useing these in my routine for awhile now, see my thread in the routines section if you want the details and I've now got length at 8.3 inches from 8 inches so I think 100% that this stretch helped me ALLOT because it was the backbone to my routine.

Nothing to be scared about ;) you surely know what your ligament feels like compared to a vein? if not I'm worried rofl j/k

The ligament feels like a cable and very strong while the vein isn't like that at all.

Strength to use is allot and go for it but you will know from instinct how much force to use and the burning sensation will kick in which is telling you that the ligaments are being stretched very forcefully and not to keep pulling too much more.

persevere
 
I'm also going to have to get my [words=http://www.mattersofsize.com/join-now.html]PA[/words] variation to this exercise out soon.
 
REDZULU2003;341146 said:
I've been useing these in my routine for awhile now, see my thread in the routines section if you want the details and I've now got length at 8.3 inches from 8 inches so I think 100% that this stretch helped me ALLOT because it was the backbone to my routine.

Nothing to be scared about ;) you surely know what your ligament feels like compared to a vein? if not I'm worried rofl j/k

The ligament feels like a cable and very strong while the vein isn't like that at all.

Strength to use is allot and go for it but you will know from instinct how much force to use and the burning sensation will kick in which is telling you that the ligaments are being stretched very forcefully and not to keep pulling too much more.

persevere
Click to expand...

Thanks redz, i still cant completely find a comfortable way of hooking the ligament, has anyone taken a picture of this exercise yet? blue whale any pics?

thanks
 
this is my first post on matter of size. how many sets and reps do you guys think i should do of this stretch? and has anybody had specific gains? im surprised this isnt getting as much attention as the mandingo go one because this is a good stretch as well.
 
Oakland_Raiders;341668 said:
this is my first post on matter of size. how many sets and reps do you guys think i should do of this stretch? and has anybody had specific gains? im surprised this isnt getting as much attention as the mandingo go one because this is a good stretch as well.
Click to expand...

Dont limit yourself with sets and reps just give all you got till you cant do a single repetition that is the only way you will know you gave 100 %.
 
REDZULU2003;343992 said:
This is a lovely powerful stretch but for those that really cannot do it and find the hooking movement too much than try my new stretch located here which works via the same theory albeit a different route.
Click to expand...


Very nice work RED! I am so happy to hear you are packing on length.
 
i tried this exercise before and couldn't figure it out, but i've got a better understanding now and i'm gonna try it. thanks for keeping this thread alive because i see great potential for this simple stretch
 
ok, so i keep trying, and just can't get the lig hook. from the left side, hooking with the right, i think i got it once because i felt a crazy burn. then i got another smaller burn after trying again, but other than that, i don't get anything. i'm not even sure it was my lig that was burning, i just know it was near the base of my dick
 
Try the stretch I made and if that fails that do or try before mine dlds squat behind the cheek rotary. All three work on the same theory directly hitting the ligaments.
 
REDZULU2003;344178 said:
Try the stretch I made and if that fails that do or try before mine dlds squat behind the cheek rotary. All three work on the same theory directly hitting the ligaments.
Click to expand...

i did the rotaries too and couldn't feel anything! what, am i the only person without ligs in my dick? hahahaha
and i don't have a [words=http://www.mattersofsize.com/join-now.html]power assist[/words], so your exercise isn't doable (reading your posts is the only thing that's ever made me wanna get a [words=http://www.mattersofsize.com/join-now.html]PA[/words])
 
I should be on commision than ay! lol a [words=http://www.mattersofsize.com/join-now.html]MOS[/words] sales person. Seriously it just takes time to figure it out. I would try the blasters than and learn the reverse kegel because when you stretch the ligs and do that, you'll feel an almighty burn if your really isolating them.
 
REDZULU2003;344236 said:
I should be on commision than ay! lol a [words=http://www.mattersofsize.com/join-now.html]MOS[/words] sales person. Seriously it just takes time to figure it out. I would try the blasters than and learn the reverse kegel because when you stretch the ligs and do that, you'll feel an almighty burn if your really isolating them.
Click to expand...

i just can't figure out where to pull! i've tried all kinds of angles but i can't figure it out
 
DAN-THE-MAN;344251 said:
same here...ive checked and its like i dont have any ligs lol
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i thought i was the only person! none of the supposed lig exercises are workin right for me. i really wanna figure them out so i can try this new routine i've come up with
 
When I grab trying to hook the ligs I end up hitting something that feels real thick like a chord. I can put 2 fingers and I try to pull my unit backwards in the opposite direction but the chord is so strong that my fingers can't hold it.

What is this chord? (Please don't say A flat lol) Is this the ligs I'm looking for or is it something else?

When I try to hook ligs directly behind the base as shown by the pics I'm not real sure if I'm hitting ligs or if I'm just pulling on the skin.

Thanks,
anth
 
Thanks Redzulu for your answer. I'm halfway afraid of pulling too hard because it's kinda popped a couple of times and I'm like whoa I don't want to hurt myself.

But now that I know for sure I'll just keep at it. Your answer has given me renewed confidence.

Interestingly I tried an A stretch after my workout and the same ligs get stretched out over the wrist (fulcrum).
 
I been too caight up in life and clamping to know whats going on with this. Anyone got any good gains from this exercise?
 
Hurt my hand doing this stretch and it took 3 days to heal up. Man those ligs are TOUGH!
But thanks to md680498 I started using a drumstick and I like it. Just takes a bit of getting used to.
 
Can someone confirm this, i have tried this exercise and i`m not sure if this is the ligament i am streching.

Are ligs like a slim tube or cable on right side which is kinda curved and goes into penis. And what i did i grabbed this cable in the midle and pulled it away with left hand, is this the right way to do it? I had a strange feeling there after exercise, not sure if this was pain.
 
sounds like the chord of ligament that houses the spermatic cord and nerves, don't stretch it, just let fall under your grip or hook the stretch to the inside of the cord.
 
longstretch;347814 said:
sounds like the chord of ligament that houses the spermatic cord and nerves, don't stretch it, just let fall under your grip or hook the stretch to the inside of the cord.
Click to expand...

Now I'm thoroughly confused. I thought that was the lig we were supposed to stretch.
 
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