The "MOTHER" of all LIG STRETCHES

B

Blue Whale

0
First of all let me apologize in front if someone already posted this type of exercise.
I have no intentions of "stealing" anyones "credits" for specific exercise and i dont want to take any credits anyway im just another human beeing trying to help other human beeings.That beeing said i will share with you one of the best lig stretches there is(in my opinion).

THE EXERCISE:

In a standing position get in front of a table or a desk that is high enough preferably close to your belly button.
Now put your right leg on the table with your foot flat on the table like performing a lunge or climbing a very high stairs.
If you do this correctly your right knee will be on the same level as your head.
What this position does it prestretches your ligament.
Then with your right hand take your dick around the glands with reverse OK.
Now stretch your dick behind your ass preferably straight away behind your right ass cheek.
Now while holding the stretch with your right hand take your left hand and hook your ligament with index finger and pull it the opposite way you are stretching with your right hand.Hold this till exaustion preferably over 5 minutes.
So basicaly your left arm and right arm are "traveling" in opposite direction.This will intensify the stretch "1000" times.

WARNING: Be very carefull with the force you are applying while doing this stretch cause it can result in a torn lig so start lightly.You will feel "good pain" while doing this stretch even with the smallest amount of force used.
Do this exercise in combination with reverse erect skin stretch for best results.

ps.thank you and see you in a few days.wish you all the best.
 
I think pulling at the base with your left hand puts more emphasis on the tunica, and detracts from the ligament stress. If you are trying to isolate the ligs, leave the left hand out. Also, you want to make sure you repeat the stretch with the left leg up, left hand pulling, etc.

Good stretch indeed! I have always used this stretch as my left and right BTC stretches.
 
goldmember;334428 said:
I think pulling at the base with your left hand puts more emphasis on the tunica, and detracts from the ligament stress. If you are trying to isolate the ligs, leave the left hand out. Also, you want to make sure you repeat the stretch with the left leg up, left hand pulling, etc.

Good stretch indeed! I have always used this stretch as my left and right BTC stretches.
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Someone else did too, I think it was Stillwantmore, Redzulu or German Stalllion. It was long ago but I remember this stretch. Hopefully one of them will chime in.
 
goldmember;334428 said:
I think pulling at the base with your left hand puts more emphasis on the tunica, and detracts from the ligament stress. If you are trying to isolate the ligs, leave the left hand out. Also, you want to make sure you repeat the stretch with the left leg up, left hand pulling, etc.

Good stretch indeed! I have always used this stretch as my left and right BTC stretches.
Click to expand...



You didnt understand the exercise.
Not the base you are not pulling at the base you are hooking your ligament and pulling it the opposite way its 100% ligament stretch.
 
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you mean actually pulling the band ligament??? EWW THAT SOUNDS REALLY PAINFUL....

i dont think i would try it until other people try it and say its safe......

sounds very intense
 
Blue Whale;334467 said:
You didnt understand the exercise.
Not the base you are not pulling at the base you are hooking your ligament and pulling it the opposite way its 100% ligament stretch.
Click to expand...

You can "hook" the base of your penis, but you cannot actually hook the ligaments. By "hooking", you are essentially doing a TOW (tug-o-war)' stretch, which really hits the tunica. By not "hooking", you are tugging at a very low angle, which is ideal for ligament stretching.
 
Looks like another one we need vid or pics on. Great work Blue Whale, it is wonderful to see someone so into exercise development. This is where the advancements of natural Penis Enlargement are and you are doing a good job of discovery.
 
i always had trouble visualizing the exercises when they are just explained through text...i guess i need some kind of illustration or video to get the idea of this...but glad to see guys are trying new things...we need that around here.
 
DAN-THE-MAN;334473 said:
you mean actually pulling the band ligament??? EWW THAT SOUNDS REALLY PAINFUL....

i dont think i would try it until other people try it and say its safe......

sounds very intense
Click to expand...

It is painfull but if done in a controlled and safe manner it works wonders.I am very busy these days and i work in a strange enviroment so i will try to take some pics or draw a sketch for you in a next few days.

Description of this exercise is correct.Why it is so effective is because imagine if you had no skin on your body and if you could actually grab 2 ends of the ligament and try to "rip" it well thats what this exercise does aproximetly.

p.s.thx DLD for kind words.I discovered these exercises many years ago just like you by self experimenting.It is the only way to create something new you have to experiment by trial and error its like science and Penis Enlargement is a science.
 
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BANANAxBOY;334558 said:
So Blue Whale, have you personally gained a lot from lig stretching?

regards BxB
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Hi banana.Yes i have a good deal but i dont wanna talk numbers cause i dont wanna"cloud" anyones opinion or their judgment.

You should value exercises themselves and for their effectivness and not by the person who is creating them.
If i told you i had a 14 inch dick you would probably do any exercise i advise you to and thats not good.
You should judge and evaluate the exercises alone without any outside interference based on the exercise effectivness.
We are all the same no one is above anyone.

With that beeing said i recon this exercise as the best lig exercise there is.
Will make a sketch soon if i have time.
Good luck with your Penis Enlargement goals you cant fail even if you wanted 2 just be consistent.Fanatism and hard work that defies common sense is the key ingredient to succeeding in anything.
 
Blue Whale;334561 said:
Hi banana.Yes i have a good deal but i dont wanna talk numbers cause i dont wanna"cloud" anyones opinion or their judgment.

You should value exercises themselves and for their effectivness and not by the person who is creating them.
If i told you i had a 14 inch dick you would probably do any exercise i advise you to and thats not good.
You should judge and evaluate the exercises alone without any outside interference based on the exercise effectivness.
We are all the same no one is above anyone.

With that beeing said i recon this exercise as the best lig exercise there is.
Will make a sketch soon if i have time.
Good luck with your Penis Enlargement goals you cant fail even if you wanted 2 just be consistent.Fanatism and hard work that defies common sense is the key ingredient to succeeding in anything.
Click to expand...


Very cool, very wise words. Thank you.
 
Blue Whale;334561 said:
Hi banana.Yes i have a good deal but i dont wanna talk numbers cause i dont wanna"cloud" anyones opinion or their judgment.

You should value exercises themselves and for their effectivness and not by the person who is creating them.
If i told you i had a 14 inch dick you would probably do any exercise i advise you to and thats not good.
You should judge and evaluate the exercises alone without any outside interference based on the exercise effectivness.
We are all the same no one is above anyone.

With that beeing said i recon this exercise as the best lig exercise there is.
Will make a sketch soon if i have time.
Good luck with your Penis Enlargement goals you cant fail even if you wanted 2 just be consistent.Fanatism and hard work that defies common sense is the key ingredient to succeeding in anything.
Click to expand...


Very cool, very wise words. Thank you.
 
Blue Whale;334540 said:
p.s.thx DLD for kind words.I discovered these exercises many years ago just like you by self experimenting.It is the only way to create something new you have to experiment by trial and error its like science and Penis Enlargement is a science.
Click to expand...

Thats it, you gotta experiment if you want to find new ways of Penis Enlargement.
 
Blue Whale,

What do you mean by "hook your ligament?" Is that the same thing as hooking my index finger around the base and pulling in the opposite direction of my other hand that is pulling the penis behind the cheek?

Thanks for all your help!
 
Jeff Powers;334667 said:
Blue Whale,

What do you mean by "hook your ligament?" Is that the same thing as hooking my index finger around the base and pulling in the opposite direction of my other hand that is pulling the penis behind the cheek?

Thanks for all your help!
Click to expand...

Ligaments can be hooked like a rope.Ligaments connect your mucles to your bones and can be elongated thats why you do flexibility exercises for your body to elongate your ligaments and to increase range of motion in a certain joint.

Search on google for suspensory ligament then its easy for you to hook it.Its on the right side of your pubic bone you can hook it easily.
 
Blue Whale reckon you could draw a picture for us or something or someone who knows how to do it?

Seems like it would be more effective pulling at the base but more like a diagonal down motion not in the complete opposite direction. So you would have two forces working together more, not opposing ones.
 
This is the position you are looking for just on a much higher table
2003264483.jpg


From there just folow the instructions i already described.
But be carefull not to injure yourself take it easy with this one.
 
Man ,I totally want to do this exercise but I have not figured out how to do it.I must be stupid I know,but I am just so confused about it.Any help? Thank you.
 
If I am correct this stretch is simple. Get into a high step position (as shown) and do behind the cheeks stretching.
205795890yxeLdj_fs.jpg
 
Sorry I thought I was responding to that new Mandingo stretch.Yah you are right this one is simple.But what I really want to learn is the Mandingo stretch by Blue Whale.My apologies once again.
 
doublelongdaddy;334834 said:
If I am correct this stretch is simple. Get into a high step position (as shown) and do behind the cheeks stretching.
205795890yxeLdj_fs.jpg
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Behind the cheek of the leg you are lifting but the key is to hook a ligament with the opposite hand and stretch it in the opposite direction.
 
Blue Whale;334873 said:
Behind the cheek of the leg you are lifting but the key is to hook a ligament with the opposite hand and stretch it in the opposite direction.
Click to expand...

Thanks, now it is very clear.
 
REDZULU2003;334985 said:
This is really good stuff but I'm still dumb
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Directions:

1. Twist flaccid penis (one to two twists)
2. Reach back, between your legs and grab it in it's twisted state
3. Put one leg up on a stair or table.
4. Stretch behind the cheek of the leg lifted.
 
Gotcha, I was getting confused with the other exercise Blue Whale did haha I understand this. I tried it and WOW its intense as anything. The hooking movement is key here but beware its INTENSE! boiund to kick start those oldies into gains.
 
doublelongdaddy;335047 said:
Directions:

1. Twist flaccid penis (one to two twists)
2. Reach back, between your legs and grab it in it's twisted state
3. Put one leg up on a stair or table.
4. Stretch behind the cheek of the leg lifted.
Click to expand...

Thanks, guys. I'm going to try this one, VERY CAREFULLY. WARNING TO NEWBIES!! THIS IS NOT FOR YOU!!!
 
goinfor11x7;335116 said:
Thanks, guys. I'm going to try this one, VERY CAREFULLY. WARNING TO NEWBIES!! THIS IS NOT FOR YOU!!!
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Damn, and I was going to try it:)
 
I understand the part about putting the leg up and stretching behind the cheeks, but I still don't get the "hook your ligament with your index finger" part of this. When I'm pulling with my right hand behind the cheeks, for example, do I take my left index finger, wrap it around the base and then pull the base toward the opposite direction?
 
Does the leg on the table really prestrech ur ligs, i can't really tell a difference between stand up regularly and with on leg up on the table
 
liondancer;335386 said:
Does the leg on the table really prestrech ur ligs, i can't really tell a difference between stand up regularly and with on leg up on the table
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Once you start stretching it will be obvious.
 
anth1225;335473 said:
I can't get my leg up high enough to have my knee equal to my head. Man I'm not daddy long legs lol
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Just get it as high as you can.
 
i understand it all except, DLD said to twist it but in blue whales description said nothing about a twist, just pull it BTC of same leg up. im kinda lost so do i do a bundle while stretching with that twist or no twist?

and what location on the shaft do i hook and pull, mid shaft?
 
ownd;335590 said:
i understand it all except, DLD said to twist it but in blue whales description said nothing about a twist, just pull it BTC of same leg up. im kinda lost so do i do a bundle while stretching with that twist or no twist?

and what location on the shaft do i hook and pull, mid shaft?
Click to expand...

There is no need for twisting.This exercise is done normally without a bundle.Target of this exercise is 100 % ligs we dont wanna involve tunica here cause bundling with this exercise takes the stress of the ligs and makes it harder to stretch the ligs comfortably and effectively.

With the opposite hand you pull your ligament >>> http://www.ohiohealth.com/mayo/images/image_popup/m7_suspend.jpg
 
so judging from that pic it seems like i hook and pull opposite way more from the base, rather then from the middle of the penis. Am i right?
 
REDZULU2003;336267 said:
Vrlo korisna vježba plavi kit. Koliko ste stekli?
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Ha,ha, kralju [words=http://www.mattersofsize.com/join-now.html]pa[/words] ti si domaći.Pozdrav.
Stekao sam i više nego dovoljno samo sa ovom vježbom.Ne postoji bolja vježba za ligamente od ove.Efektivna je do te mjere da češ morati prestati raditi duljinu i fokusirati se samo na debljinu a ovu vježbu raditi samo za održavanje jednom tjedno.
 
Nema boljeg stezanja od ljudske ruke.Palac i kažiprst su sve što trebaš.Uskoro postavim svoju najbolju vježbu za obujam.
Inače debljinu je puno lakše dobiti nego dužinu posebice sa mojim načinom vježbanja bez obzira na uvriježeno mišljenje da je dužinu lakše dobiti nego debljinu.Kod dužine nije jedini problem ligament.Glavni problem je tunica koju je jako teško razbiti.
 
Shingua éloas te fampouys haulalemte ven trasell.
 
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