Rusty's Journal

I GOT SOME GREAT NEWS! My stretched dick just looked sooo long recently that I knew my length had increased. So, like an idiot before he's supposed to measure..I did..and...

I've gained 1/4" in flaccid stretched length, in both non pressed and pressed measurements!

This has been since starting up stretching hard, for 3-4 sessions per day every other day (5 minutes per session). It's pretty much only been about 2 weeks since I started doing this. But guys, intensity and frequency is key with stretching, and so is doing it from all different angles. I stretch down, down/left, down/right, out, out/left..etc you get the idea. Then I do DLD blasters and DLD rotary blasters as well...

Amazing. Ok, now I will NOT measure again until a month from now, November 8th! At that time I will also measure erect length and girth.
 
rustyg said:
Here are my stretched lengths as a starting point:

7.75" NBPFSL
8.5" BPFSL

I forgot to mention, I will be doing girth sessions once every other day. And I will probably be incorporating slow squash jelqs to make the lack of sessions more intense.
Click to expand...

That was 9/26, about 12 days ago.

Now:

8" NBPFSL
8.75" BPFSL

+1/4" in each!

Next measurement 11/8. The routine will stay the same.
 
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Good job Rustmeister. Yea I think I'm already seeing a longer flaccid, but I only started on Sept 21. I pull so damn hard I'm practically in a pile of sweat aftermy workout. I stretch in all angles also, as I can't locate my LOT, so I want to hit every angle.
 
Kal-el said:
Good job Rustmeister. Yea I think I'm already seeing a longer flaccid, but I only started on Sept 21. I pull so damn hard I'm practically in a pile of sweat aftermy workout. I stretch in all angles also, as I can't locate my LOT, so I want to hit every angle.
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Thanks Kal. Every angle is KEY. Do you do multiple sessions daily? It seems every session I add I get longer and longer....
 
rustyg said:
Do you do multiple sessions daily? It seems every session I add I get longer and longer....
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Nope. I really wanted to, but time just won't permit it. Anyways, my glans are always too sore from pulling to damn hard to do 2 sessions.
 
what is this LOT exactly I keep seeing it....and nice routine Rusty it's inspiring to see that you're making solid gains and makes me want to stop spending time with my g/f to increase the time I can devote to Penis Enlargement :-P But we all know that I'm not stupid enough to really do that...I hope being a true newbie that I will get the newbie pop from a daily stretching routine....we'll see anyway good luck keep it up!
 
Kal-el said:
Nope. I really wanted to, but time just won't permit it. Anyways, my glans are always too sore from pulling to damn hard to do 2 sessions.
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Kal I've found that the more I stretch the more tolerant my glans is of stretching. I started with no more than 3 minutes and have built up to 4-5 sessions per day of 5 minutes each (and I go HARD man). It actually took much less time than I though it would too...about 4-5 weeks or so.
 
aeroth said:
what is this LOT exactly I keep seeing it....and nice routine Rusty it's inspiring to see that you're making solid gains and makes me want to stop spending time with my g/f to increase the time I can devote to Penis Enlargement :-P But we all know that I'm not stupid enough to really do that...I hope being a true newbie that I will get the newbie pop from a daily stretching routine....we'll see anyway good luck keep it up!
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Thanks man! LOT = loss of tug. Lay down on your back, and lightly stretch your dick to your chin (12 oclock) and down one hour until you are pointing straight to the floor (6 oclock). At each hour do a kegel. When you feel your dick not tug back, that's where your loss of tug is and is your LOT. The theory is those with low LOTS (6-8) can't gain much from the ligs because this means the ligs are already stretched to a considerable degree.

I personally don't believe this theory and have been refuting it, as my LOT is a dead low 6 and I keep stretching my ligs and am gaining in length consistently. I'm ordering the [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] to hit the ligs even harder.

Dude stay with the girl and try to balance both. That's the best of both worlds. I don't have a gf and I'm in college with my own apartment...add it all up and I have a shitload of time to Penis Enlargement. I'm starting to think I'll pass 8x6 (NBP) come next summer.

Anyways thanks for the compliment and stop by if you feel like it sometime. You got a journal goin?
 
hrm....so if my LOT is 6-8 meaning point to my feet or a little to my right foot I can't make gains from lig stretching (basically the routine I'm doing?)...interesting theory I might see if I can find my LOT.

Oh yeah no doubt I got a journal going once I break my habit of measuring daily before/after :-P I'll be able to be more focused and see better results from it. I think I'll hold off any measuring until I've finished the first full 2 weeks. Anyway not sure I'll just stay with the stretching/jelqing for now.

Good work keep it up man! can't wait to hear the report on the 8th to see how far you've come. Some advice, give yourself recovery time as with any workout the mass comes when the healing happens...atleast I'm thinking that's the case so for me I'm going 6 on 1 off for now!
 
aeroth said:
Good work keep it up man! can't wait to hear the report on the 8th to see how far you've come. Some advice, give yourself recovery time as with any workout the mass comes when the healing happens...atleast I'm thinking that's the case so for me I'm going 6 on 1 off for now!
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Thanks A. Yeah rest days are important. I've found that it seems to be more important for stretching though. My ligs get crazy sore the day after a hard day of stretches so I've realized a day off between stretching days is key for me. I'm seeing progress so I know it's working.
 
Still doing my every other day protical:

Day 1 - 5 stretching sessions at 5 minutes each (all kinds of stretches)

Day 2 - 2 girth sessions @ 10-15 minutes of dry jelqs + 5 minutes isolated compression squeezes
 
I'll be taking the next 4-5 days off from stretching. Lately my ligs have felt very sore and the glan hasn't been normal looking for a while now, so I figured this was a good time to get back to 100%.

I'll still be going with girth work though and hopefully will be able to get up past 6" girth by November 8th (next measurement day).
 
Hey Aeroth yeah I do think I have some gains. I don't think I gained any girth though but my length has definately gone up. Only 5 days until official measurement! Thanks for asking man.
 
I've found a stretching routine that seems to fit me very, very well. Basically I stretch for 10 minutes every 2-3 days. Since my lig gains are nearly gone (I believe) I am focusing probably 70% of my routine to tunica stretching.

Here's the routine:

Stretching

Sock stretches - U, Up L, Up R, L, R, hold for 20 seconds each repeat 3 times

Sock stretches - U, Up L, Up R, L, R 20 seconds rotary cranks (1/4 way around the clock, very intense)

Sock stretches - U, Up L, Up R, L, R, max stretch for 2 seconds, 1 second retract, for a total of 5 times in each direction (very intense)

BTC stretches - 6 sets of 20 second stretches

BTC stretches - max stretch for 2 seconds, 1 second retract repeat 5 times for 4 sets (very intense)

Butt on heels downward stretches - grab with two hands and stretch down and right for 10 seconds and down and left for 10 seconds. For some reason when I do downward stretches sitting like this AFTER the BTC work my ligs get slammed and so far I have gotten lig pops every time I try this. I have no idea how or why but I won't complain.

Girth

30-60 minutes hard wet jelqs (~80-90% erection level) every 3-4 days



I don't know about the girth but my length has definately increased using this routine. I measure in two days for my one month update and will report then. I just started this type of girth training (was doing compression squeezes and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s) and decided to come back to hard WJ's because nothing seems to give me better expansion.

Here's the controversial part - I'm going to decondition for a while when I feel my gains have been maxed out on this routine. It won't be for 2 months like the IPR protocal suggests but will be for a good 2 weeks or so.

Rusty
 
Length is up, Girth no change...

EL - +1/8"
EG - same

I'm being conservative in my length gains as I couldn't get 100% max erection when I measured. It's possible I gained up to 1/4" in erect length, but to be sure I'll go with 1/8".

I haven't measured my stretched lengths yet.

I feel I need a break from Penis Enlargement so my plan is to measure my stretched lengths in a couple days after a little rest (and even my erect length again, or once I can reach 100% erection). I'm going to take 2-3 weeks off which is good timing because this time of the year gets crazy for me. I'll post my stretched lengths after I measure them, but other than that I'll be taking a break from the boards as well to just refresh my mind and get the motivation high again.

Current Erect size
7.4" NBPenis EnlargementL x 5.9" MSEG

Current Flaccid size (varies somewhat but usually...)
5" NBPenis EnlargementL x 5" MSEG
 
Nice! I'm sure you're over 7.5 and the girth might even be right on 6 considering you had the erection problems! I'm going to go update my log I made some gains too!
 
aeroth said:
Nice! I'm sure you're over 7.5 and the girth might even be right on 6 considering you had the erection problems! I'm going to go update my log I made some gains too!
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Oh yeah you're right lol I didn't even think about lack of optimal erection affecting my girth measurement...duh!!

I'll remeasure everything in a few days or a week from now once I can reach max erection, or whenever it happens. Thanks Aeroth.
 
I haven't Penis Enlargement'd in one month now - no stretching, jelqing, nothing...

I measured tonight and see that while my length is where it was before, my girth has slightly dropped putting me down to 5.75". I don't think I'll lose any more than this, however, as whenver I take a break from girth training I lose no more than 1/8".

I will be starting up in mid-January, at which point I will be focusing my efforts on lig stretching (can you say IPR protocol?) and start up again with basic, hard, wet jelqs. And I can say that I have that Penis Enlargement itch again RIGHT NOW and it will be hard to stay away for another month, but due to privacy issues the next month (home from college) this couldn't work out at a better time.

For now I'll just enjoy my 7+ incher and near 6 incher girth. 8 x 6 is still my final destination.
 
As promised, I am back from my break and starting up Penis Enlargement again. It's been about 9 weeks since I last Penis Enlargement'd, and I'm loving the idea that my penis is going to be getting bigger again. I'm easing into things with low volume stretches and wet jelqs, and as time goes on I will be adding more and more intensity/time to both exercises. I will also be journaling every workout, for I do not know how long I will be Penis Enlargement'ing before I take my next break. When I have seen new gains in both length and girth, and feel like a decon is necessary, it shall happen. Right now the length of my workouts will be solely judged on feeling and instinct, as I have never taken such a long break from Penis Enlargement before.

Here was today's first workout:

Stretches
Total time: 4 minutes
Overall intensity: 85%
Out - 20 seconds
Out/left - 20 seconds
Out/right- 20 seconds
Down - 20 seconds
Down/left - 20 seconds
Down/right - 20 seconds
Rotary cranks out - 20 seconds
Rotary cranks down - 20 seconds
Rotary cranks out - 20 seconds
BTC - 20 seconds, repeated 3 times

Wet Jelqs
Total time: 15 minutes
Overall intensity: 85%

Comments: Good first Penis Enlargement workout. The ligs are loose and have that awesome burning/exhausted feeling after a productive workout. The girth expansion was nice after my wet jelqs. My intensity on both stretches and jelqs were moderately hard, nothing extreme. Time and intensity will be added as the workouts progress. Also, I experienced a LIG POP on my first stretch straight downward! I have never ever gotten a lig pop from stretching straight down. This, to me, is strong evidence that planned deconditioning periods do actually work. I also believe that the penis adapts much faster than we give it credit for, and I feel that I will be at full intensity and length within 2 months time for both stretching and wet jelqs. Time will tell.
 
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I have lost some size, both in length and girth. I lost a 1/16" in length (hardly any) and about 1/8" in girth, which is common judging by the breaks I took before. This size will come back within one week, as previous experience has indicated for me.

7.25" non-pressed erect length
5.7" mid-shaft erect girth
7.75" non-pressed flaccid stretched length
 
My opinion: You take too many breaks and dont train enough. Seems you had every reason in the book to take the breaks you did and they were often. I just believe you could have made a little more impressive gains, but hey its your penis not mine and you are already a good size anyway so congrats :)
 
Krazed said:
My opinion: You take too many breaks and dont train enough. Seems you had every reason in the book to take the breaks you did and they were often. I just believe you could have made a little more impressive gains, but hey its your penis not mine and you are already a good size anyway so congrats :)
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Thanks for your opinion K I appreciate it. I started Penis Enlargement last year in the spring time, going about 3 months consistently and making solid gains. I then simply had to take the summer off, due to living conditions and time restraints. Then I started up again for about 3 months again before taking this 2 month break. So really I've only taken two breaks, and both breaks have led to fresh and fast gains upon return to Penis Enlargement.

All in all, with 6 months of Penis Enlargement training using only my hands, I have gained 0.5" in length and 0.4" in girth. Almost one full inch. I consider those impressive gains for someone who does not use [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words], or hangs, or pumps, or whatever else guys on here tend to lean towards to quickly IMO. Slow and steady is the name of the game anyways. I don't care how many breaks I have to take if it means gaining every time I come back. This is my philosophy of Penis Enlargement and it has worked well for me thus far.
 
Also, just a thought on training without breaks: whenever I up the intensity or time of my exercises, I see gains IMMEDIATELY. Literally, new length within one week. And literally, more girth within a couple weeks. But the new intense routine would stop giving me these great gains, and I would again stall. I changed something to the intensity/time/frequency again, and BAM, the gains started rolling in once again.

A decondition is simply a way to bring your body back down to the bottom level - the level where only a tiny bit of work is needed to change things and produce gains. You cannot simply just continue to increase the intensity and duration, because you'll eventually reach a point where you are doing things that are dangerous and wayyy to time consuming. And you cannot simply just continue doing what you were doing, because to your ligs and cells, it is no longer overload and is no longer a stimulus that produces gains. When this point is reached, the logical answer is to take time off from training and start over. I theorize that if you take extended breaks every so often from training, you can stick with the basic exercises for most of your Penis Enlargement career - basic stretching and hard, solid wet jelqs. Up the intensity as long as you can through increased duration/frequency of training, but listen to your body. When you reach that point where you feel adding "more" is not worth it any longer, and you are feeling burnt out, deload ASAP and see gains when you return. At this point in my Penis Enlargement career I see a deload as the next logical step in smart natural penis enlargement.
 
I think the only real thing about your breaks is you kinda had to take them...I'm not sure if you "rode" the wave so to speak and milked whatever routine you was on until you stopped seeing gains completely. Which maybe that's good for the mental edge because when you went on break you knew coming back you were making gains and would make more gains. .5" length and almost as much girth is very impressive for 6 months...not to mention having to -regain- small loses if you kept up with that and factored it in you may have more gains than you think. I'd just say try to hold on to a routine until the gains are very little or none at all...basically I think decon breaks would work best if you work and hit a plateau then you push it another month or so (cementing basically) and if you still don't gain you decon (but with cemented gains) and then you come off the decon and with your theory you'd see quick gains again without as dangerous of work effort, but there would be more gain as you would have worked into cemented gains.

You're still very much an inspiration to me though Rusty! Do what works best for you like you said you're going slow and steady...it's just with your stretch length being so promising it's the assumption by most that those are going to be soon gains! Keep at it you're basically at my goal already!
 
aeroth said:
I think the only real thing about your breaks is you kinda had to take them...I'm not sure if you "rode" the wave so to speak and milked whatever routine you was on until you stopped seeing gains completely. Which maybe that's good for the mental edge because when you went on break you knew coming back you were making gains and would make more gains. .5" length and almost as much girth is very impressive for 6 months...not to mention having to -regain- small loses if you kept up with that and factored it in you may have more gains than you think. I'd just say try to hold on to a routine until the gains are very little or none at all...basically I think decon breaks would work best if you work and hit a plateau then you push it another month or so (cementing basically) and if you still don't gain you decon (but with cemented gains) and then you come off the decon and with your theory you'd see quick gains again without as dangerous of work effort, but there would be more gain as you would have worked into cemented gains.

You're still very much an inspiration to me though Rusty! Do what works best for you like you said you're going slow and steady...it's just with your stretch length being so promising it's the assumption by most that those are going to be soon gains! Keep at it you're basically at my goal already!
Click to expand...

Thanks for the post and the feedback Aeroth, I'm glad I can inspire you. Man I will not stop until I hit that 8x6...

I'll be checking your journal soon.
 
Stretches
Total time: 4:20
Overall intensity: 85%
Out - 20s
Out/L - 20s
Out/R - 20s
Down - 20s
Down/L - 20s
Down/R - 20s
Rotarys outward - 20s
Rotarys downward - 20s
Rotarys outward - 20s
BTC - 20s repeat 3 times
Rotarys outward - 20s

Wet Jelqs
Total time: 16 minutes
Overall intensity: 85-90%

Comments: ANOTHER LIG POP from the straight downward stretches! My ligs are so deconditioned it's not even funny, I feel like a newbie again and I'm loving it. It's interesting though how I am able to keep my wet jelq intensity/time higher, almost as if I have not thoroughly deconditioned the dick itself. Oh well, gains are on their way..
 
rustyg said:
Comments: ANOTHER LIG POP from the straight downward stretches! My ligs are so deconditioned it's not even funny, I feel like a newbie again and I'm loving it. It's interesting though how I am able to keep my wet jelq intensity/time higher, almost as if I have not thoroughly deconditioned the dick itself. Oh well, gains are on their way..
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What exactly is a lig pop? I'm a newb and I think I did that the other day.. I was stretching and it almost felt like it popped out a bit, was weird.. And is it a good or bad thing?
 
Krazed said:
What exactly is a lig pop? I'm a newb and I think I did that the other day.. I was stretching and it almost felt like it popped out a bit, was weird.. And is it a good or bad thing?
Click to expand...

It's basically when your ligs crack, or snap, or pop, when you are stretching them. It's like cracking your knuckles almost, and it's a gut-wrenching feeling because you think you just broke your dick. It still freaks me out even though I have had many.
 
Stretches
Total time: 4:25
Overall intensity: 90%
Out - 20s
Out/L - 20s
Out/R - 20s
Down - 20s
Down/L - 20s
Down/R - 20s
Rotarys outward - 20s
Rotarys downward - 20s
Rotarys outward - 20s
BTC - 20s repeat 3 times
DLD Blasters - 5 second holds, repeated 5 times

NOTES: No lig pop today, thank God lol. On the downward stretch it felt as if I was a second away from getting one though. Also, I did this workout after I ejaculated for the heck of it. I've never done that before but I was in the mood. Also, no girth work today, taking a break from that. And one final note: I stretched my flaccid post-workout dick to over 8", about 8 and 1/8". Woah!!!
 
Krazed said:
What exactly is a lig pop? I'm a newb and I think I did that the other day.. I was stretching and it almost felt like it popped out a bit, was weird.. And is it a good or bad thing?
Click to expand...
Originally Posted by doublelongdaddy:
I don't think there good or bad. A lig pop is simply air being released at your pelvic bone/suspensory lig area when you pull your penis away from the bone. Very similar to cracking your knuckles.
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rustyg said:
It's basically when your ligs crack, or snap, or pop, when you are stretching them. It's like cracking your knuckles almost, and it's a gut-wrenching feeling because you think you just broke your dick. It still freaks me out even though I have had many.
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yeah it freaked me out too I had to stop for a sec, just made me go :O lol, but now I understand, thank you.
 
Wet Jelqs
Total Time: 30 minutes
Overall intensity: 85-90%

Comments: I'm finally seeing red spots from wet jelqs, so I know I'm at a good time/intensity level. I'll stick with 20-30 minutes for a while now until I feel the need to move up again.
 
Stretching
Total Time: 5 minutes
Overall intensity: 90%

Out - 20s
Out/L - 20s
Out/R - 20s
Down - 20s
Down/L - 20s
Down/R - 20s
Rotarys outward - 20s
Rotarys downward - 20s
Rotarys outward - 20s
BTC - 20s repeat 3 times
DLD Blasters - 5 second holds, repeated 12 times

Comments: Today was the first time I haven't really felt the ligs being stretched greatly, indicating to me that already my ligaments are becoming conditioned to the work I've given them. It won't be long now that regular out and down stretching won't do anything to stress the ligaments at all, and my entire routine will have to focus around DLD Blasters and BTC stretches. Unfortunately, the Blasters do not feel like they are stressing the ligs so much either based on this workout. It could be that I am simply doomed for the long road of stretching: hitting the tunica. My LOT is a minimal 6, so that could be part of the problem. I will continue hitting the ligs, however, as long as I see gains and "feel" them being stretched.
 
Stretching
Total time: 5:15
Overall intensity: 90-95%

Out: 20s
Out/L: 20s
Out/R: 20s
Rotary out: 20s
Down: 20s
Down/L: 20s
Down/R: 20s
Rotary down: 20s
Rotary out: 20s
Sock stretches down: 20s
Sock stretches down/left: 20s
Sock stretches down/right: 20s
DLD blasters: 6 - 5 second reps
BTC stretches: 20s
BTC stretches: 25s

Comments: Good workout, felt the ligs more so than yesterday.
 
goinfor11x7 said:
Rusty,

Don't forget about the kegel. Are you kegeling before, during, and after these exercises?
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Thanks for commenting 11x7...I won't lie, I don't have a set kegel routine. I kegel during my wet jelqs each rep, so I think it turns out be around 200-300 kegels for a 20-30 minute session. I also kegel/reverse kegel for DLD Blasters, but that's already part of the exercise.

I would like to develop one though. Do you recommend any certain routine?
 
Wet Jelqs
Total time: 25 minutes
Overall intensity: 90%

Comments: Session got better as time went as because my mind was focused better towards the middle/end.
 
rustyg said:
Thanks for commenting 11x7...I won't lie, I don't have a set kegel routine. I kegel during my wet jelqs each rep, so I think it turns out be around 200-300 kegels for a 20-30 minute session. I also kegel/reverse kegel for DLD Blasters, but that's already part of the exercise.

I would like to develop one though. Do you recommend any certain routine?
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Rusty,

It sounds like you have them well integrated into your routine. I've cut way back in my stretching routine as of late, but I have been doing a lot of kegeling throughout the day--and it seems to be making a big difference in my flaccid hang, my flaccid stretch, and in my morning woodies. I had kind of forgotten about them. I've been getting some great flaccid stretches and much better woodies. I'm not sure whether it's my "less is more" approach as of late, or the kegels--probably a combination of both.

I kegel whenever I think about it throughout the day. I'd be interested to see if it makes a difference in your results if you tried this approach.

Goin'
 
goinfor11x7 said:
Rusty,

It sounds like you have them well integrated into your routine. I've cut way back in my stretching routine as of late, but I have been doing a lot of kegeling throughout the day--and it seems to be making a big difference in my flaccid hang, my flaccid stretch, and in my morning woodies. I had kind of forgotten about them. I've been getting some great flaccid stretches and much better woodies. I'm not sure whether it's my "less is more" approach as of late, or the kegels--probably a combination of both.

I kegel whenever I think about it throughout the day. I'd be interested to see if it makes a difference in your results if you tried this approach.

Goin'
Click to expand...

Thanks Goin, I too am on a less is more approach myself. So far the hardest part is forcing myself to stay away from exercising, just because we have this idea of constant Penis Enlargement'ing gives constant progress, and well because it just feels great!

But, I think I am going to force myself to kegel more and see what happens with my gains, as you have done. On the days I do not wet jelq I will do your approach - the "whenever I think of it" approach. I bet it equals out to about a few hundred per day for sure.
 
Stretching
Total time: 5 minutes
Overall intensity: 90-95%

Out: 20s
Out/L: 20s
Out/R: 20s
Rotary out: 20s
Down: 20s
Down/L: 20s
Down/R: 20s
Rotary down: 20s
Rotary out: 20s
BTC stretches: 3 sets of 20s
Butt on heels Rotary: 20s
Max and release Out: 20 reps (2 second max stretch, 1 second relax)

Comments: Got a lig pop on the downward rotarys, kinda took me by surprise. I am pulling harder now for sure, so still haven't done much with time increases.
 
1/26 - Wet Jelqs
Total time: 25 minutes
Overall intensity: 90%

1/27 - Off day

1/28 - Stretching
Total time: 4:30
Overall intensity: 90%
Out: 20s
Out/L: 20s
Out/R: 20s
Rotary out: 20s
Down: 20s
Down/L: 20s
Down/R: 20s
Rotary down: 20s
Rotary out: 20s
BTC stretches: 3 sets of 20s
 
1/29
Wet Jelqs
Total time: 30 minutes
Overall intensity: 85-90%, bad workout not focused

1/30
off

1/31
off

2/1
Stretching
Total time: 7:20
Overall intensity: 90%
Out: 20s
Out/L: 20s
Out/R: 20s
Bundled tunicas: 2 sets of 20
Down: 20s
Down/L: 20s
Down/R: 20s
Bundled tunicas: 2 sets of 20
Rotaries: Out for 20, down for 20, Out for 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
Bundled tunicas: 2 sets of 30
Max/release stretch, out: 10 sets of 2 second reps

Commens: Post-workout stretched lengths were up there - managed a 8.25" non-pressed stretched length and a 8.75" bone-pressed length...yeah boy!!
 
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aeroth said:
nice work...how many jelqs do you do? or do you just do it on time.



when is your next measurement?
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Thanks Aeroth. I don't count the number of jelqs, but when I am going hard (which is most of the session) the reps last about 3-4 seconds. I'm guessing I get in about 18 jelqs in per minute, so for a 30 minute session that's 540 jelqs. It could be more or less, but I judge by intensity of reps and the expansion I get each rep too, and will continue to increase time based on how the workouts feel and the gains I will get.

I next measure in two weeks - February 13th.
 
1/2 - 1/4 off

1/5
Stretching
Total time: 7:20
Overall intensity: 90%
Out: 20s
Out/L: 20s
Out/R: 20s
Bundled tunicas: 2 sets of 20
Down: 20s
Down/L: 20s
Down/R: 20s
Bundled tunicas: 2 sets of 20
Rotaries: Out for 20, down for 20, Out for 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
 
1/6

Wet Jelqs
Total time: 30 minutes
Overall intensity: 90-95%

Comments: I feel ready to start upping the time again. I'll jump slower this time, by about 3 minutes per session when I feel the time is ready.


1/7

off day
 
2/8

Stretching
Total time: 7:40
Overall intensity: 95%

Out: 20s
Out/L: 20s
Out/R: 20s
Bundled tunicas: 2 sets of 20
Down: 20s
Down/L: 20s
Down/R: 20s
Bundled tunicas: 2 sets of 20
Rotaries: Out for 20, down for 20, Out for 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
Bundled tunicas: 2 sets of 20
BTC stretches: 3 sets of 20
 
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