Purpose of Kegels

N8 I assume regular clamping works for width like the diesel clamps, right? Also what is your super set routine with amount of time time and order of routine?
 
GOALBIG;531817 said:
N8 I assume regular clamping works for width like the diesel clamps, right? Also what is your super set routine with amount of time time and order of routine?
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I have never done the diesel clamps but I have been seeing gains with normal clamping. I have been recently doing 8 minutes in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] doing stretches, 7 minutes clamping while Slow squash jelqing/Jelqing/horse squeezes x 3 sets but the last set I will clamp 15 minutes. I would never just right to this though if you are not used to clamping or pumping
 
GOALBIG;531825 said:
nate doggy doog your my boy..im gonna put this to work and ill report back in T minus 7 days..Thanks a lot dude.
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Word! Hope you get gains bro. Warm up with heat before every clamp session and don't overdue it in the beginning and you should be good. Good luck
 
GOALBIG;531840 said:
good looks..what kinda gains have u seen? length and girth?
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I just started clamping with manuel exercises a few weeks ago and I haven't measured but I know I have gained girth. I just started recently doing the supersets and I can tell you my flaccid hang and pump last all day so I know within time they will become permanent. As far as length, I have always been a hard gainer and just started a brutal routine so hopefully those will come. I have gained .25 EL and .5 Eg in my inconsistent Penis Enlargement journey
 
GOALBIG;531845 said:
just tried your supersets with BathmateHCS then hand clamp/jelq...3 sets, amazing! do you do this everyday?
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Nice! Ya I have done them everyday. If you feel fatigue take a day off. They are not MINE, DLD first introduced them but I made a twist with clamping after each set. Definintely a great routine for girth
 
Also Forgot to mention I do girth at night and afterwards use a light cock ring and that helps with keeping pumped most the day.( DLDs [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory)
 
I got a real nice video of my dick head getting full expansion from kegel. I have amazing blood flow this morning I'm filling up my dick head like a balloon. I want to post the video how can I upload it anyone know of any good websites?
 
i gotta question about SSJs. I've read that there supposed to be done at 100%, but I've been doing them at about 60-70% and I've felt good expansion doing it like that.i wanna know if doing them at 60-70% is just as effective as doing them at 100%
 
jayyy;531989 said:
i gotta question about SSJs. I've read that there supposed to be done at 100%, but I've been doing them at about 60-70% and I've felt good expansion doing it like that.i wanna know if doing them at 60-70% is just as effective as doing them at 100%
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Don't know for sure but any expansion is good expansion in my book.
 
jayyy;531989 said:
i gotta question about SSJs. I've read that there supposed to be done at 100%, but I've been doing them at about 60-70% and I've felt good expansion doing it like that.i wanna know if doing them at 60-70% is just as effective as doing them at 100%
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I say 100% in girth work but let elaborate on the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SLow Squash Jelq[/words]. Start the exercise at 100% but allow yourself to subside to a comfortable level that gives the best expansion. Lets say that at 90% erect you have enough blood that when compressed, as in the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words], you attain a +100% state then that is the right level. This may be present at 90% or maybe higher or lower but the true answer is discovered in personal exploration. You are correct, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] would be impossible at 100% and I am glad I had a chance to clear that up. I sometimes forget the finer details in my excitement of expressing a new exercise which is definitely the case with the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and the reason you find numerous abstracts on the exercise. By far, it is the best girth exercise ever created, it has remained without competition for years now. Who can beat a jelq happening from two places at once? No one! Unless we can include a few more hands:)
 
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