There is so much inspiration here for any man that comes. But the thing that will determine their growth is their consistency in their dedication to what they're doing. Picking the right workout, it's so important. I'm constantly advising men to get into SRT. But if that's too much, they can always start with the newbie routine and advance from there. There are many brothers here, willing to help with someone's routine, so they should not be shy and come out and ask for the help. They need, and they will get it. Anyone we work with, and they remain committed, has gained substantial size