MIJO's Progress Thread
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MIJO;505955 said:
So why are you holding back? Are you scared? I mean, you now have erection quality back, that should give you the reassurance that you will be OK. I really want to see you gain but I think you will need to take the risk!
dld trust me,ill take any risk to gain but i think my mental state isnt ok (i am little bit obsessed of my size)i will start to workout ill try your [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and i hope so ill be back for 12 weeks with results I mean huge gains
also DLD that [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] what you gave me to work(so far so good)is good but i dont do this
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
because I dont know what is this. I dont know the location of pc muscle and dont know how to do kegel squeezes, pls advise
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
because I dont know what is this. I dont know the location of pc muscle and dont know how to do kegel squeezes, pls advise
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MIJO;510601 said:
Kegels are a simple squeeze you make with the pelvic floor muscles. It is the same muscle reaction that you feel when you stop the flow of urine when you are peeing. It can also be found when you are erect and bounce your erection by flexing. It is a very simple routine but very powerful.
hepcat;510970 said:I always try to do my kegels with a hard-on and bounce it up and down. It feels like it is a lot more powerful than doing it flaccid. So should I always do kegels and reverse kegels while hard??
Doing Kegels erect makes the exercise more intense because of the extra blood-weight of the erection. If you want to step it up even more try placing a wet washcloth on top of you erection and then kegel, even more intense. We are training muscles with this work so heavy lifting is a good thing.
hepcat;510980 said:Thanks for the reply!
Do you think reverse kegels should be done hard also?
I'm really liking the wet washcloth idea a lot.
Just want to make the exercises as intense as possible.:O
Reverse Kegels are usually used in stretching so most of the time you will want to be flaccid. If you are trying to use Kegels and Reverse Kegels for lasting longer then the RK's would be done erect.