L-Citrulline for better erections
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Hey guys, just now started reading this thread. The NO2 production in this L-Citrulline made me start wondering if this ingredient was in my pre-workout drink. Just so happened it is! I take it every day I workout, so basically 5 days a week on average. I will say I have very good EQ.
The pre-workout drink I take is Neurocore. It's a pre-workout with high quality ingredients, including this. One scoop, which is what people typically start with, is 100g of L-Citrulline. But some take 3 scoops which would obviously be 300g. I'd highly recommend this pre-workout to anyone that lifts weights AND does Penis Enlargement. You get a high quality pre-workout drink, and if you do 3 scoops, you also get 300g of L-Citrulline for Penis Enlargement! You're killing 2 birds with one stone and it tastes good.
You can get this off bodybuilding.com for a good price and I actually got a good 2 for 1 deal last I bought it. If you're doing 3 scoops, it could get somewhat expensive though. A buddy of mine loves the blueberry with just water. Personally, I take the fruit punch flavor and mix it 2/3 fruit punch Gatorade, 1/3 water, and add liquid enhancer (fruit punch flavor), which contains vitamin b3, b6, and b12. But you can do it however you like!
The pre-workout drink I take is Neurocore. It's a pre-workout with high quality ingredients, including this. One scoop, which is what people typically start with, is 100g of L-Citrulline. But some take 3 scoops which would obviously be 300g. I'd highly recommend this pre-workout to anyone that lifts weights AND does Penis Enlargement. You get a high quality pre-workout drink, and if you do 3 scoops, you also get 300g of L-Citrulline for Penis Enlargement! You're killing 2 birds with one stone and it tastes good.
You can get this off bodybuilding.com for a good price and I actually got a good 2 for 1 deal last I bought it. If you're doing 3 scoops, it could get somewhat expensive though. A buddy of mine loves the blueberry with just water. Personally, I take the fruit punch flavor and mix it 2/3 fruit punch Gatorade, 1/3 water, and add liquid enhancer (fruit punch flavor), which contains vitamin b3, b6, and b12. But you can do it however you like!
I ordered some. Will start taking this weekend and let y'all know if I see anything happening.
My current pe goal is to get [words=http://fleshlight.sjv.io/c/348327/302851/4702]fl[/words] out there close to el, so I have a nice fat sausage bulge down the leg. I've always been a grower and I want to end turtling forever. Be a shower.
My current pe goal is to get [words=http://fleshlight.sjv.io/c/348327/302851/4702]fl[/words] out there close to el, so I have a nice fat sausage bulge down the leg. I've always been a grower and I want to end turtling forever. Be a shower.
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I am an older man, over 60, but in great shape (lift, run, all numbers are great). T levels have been borderline low, and I have used Viagra for almost 5 years... Viagra worked great up until a year ago, where it began not having the punch it used to. Depressing to say the least, this summer was not a good one.... nothing really worked, diet, heavy lifting, etc.. had minimal effects. I could not figure it out...
Not sure how I came to know about about Citrulline, but started using it approx. 2 weeks ago (Source Naturals, 1000mg), taking roughly 2 grams per day. Started noticing effects quickly, within a couple of days, and believe it or not, started waking up in the middle of the night a couple of times per night from the intensity of erections (unheard of for several years). I had sex a week or so ago and thought I would try some Viagra 100mg with it. I guess that is a no, no... but thought I would try it anyway. Sometimes you just gotta do what you gotta do !!!
I know I "juiced" it with Viagra, and in the future will cut own on that amount significantly.... However, it is very hard for me to describe how potent the effect was... was better than when I was 20, and I was very potent up until 5 years ago. Two hours, with a build-up and climax that was very hard to believe. The level of hardness, feeling, and size, was off the charts... I believe my Nitric Oxide production has slowly waned as the years have progressed, this is natural, and this supplement has returned it to normal (or even higher). I will be testing my NO levels as test strips should be arriving in the mail today, to determine if I need to take 2 grams as I have been taking. it will be interesting to see and track the results.
The following post from another website is an interesting, yet simplistic version of what I believe happens to many men with NO deficiencies: "Yes, L-Citrulline holds a lot of promise. So far no side effects have been noted in the studies and it looks like a better way to boost base NO levels. By the way, they have commented that it should work synergistically with the PDE5 Inhibitors (Viagra, Cialis, Levitra, etc). Why? Well, the PDE5s don't help a lot of men, because many men with advanced endothelial dysfunction simply don't produce enough NO. Remember that PDE5 Inhibitors work by allowing your existing NO to stay in your system longer. However, if you don't have enough NO in the first place, Viagra, Cialis and Levitra do not have the desired effect. This is where L-Citrulline comes in: it will boost NO enough to give the drugs (or many supplements such as Ginseng, Pycnogenol, Horny Goat Weed, etc.) something to act upon, or so it appears from a couple of studies to date."
Good luck, hope this post helps some....
Not sure how I came to know about about Citrulline, but started using it approx. 2 weeks ago (Source Naturals, 1000mg), taking roughly 2 grams per day. Started noticing effects quickly, within a couple of days, and believe it or not, started waking up in the middle of the night a couple of times per night from the intensity of erections (unheard of for several years). I had sex a week or so ago and thought I would try some Viagra 100mg with it. I guess that is a no, no... but thought I would try it anyway. Sometimes you just gotta do what you gotta do !!!
I know I "juiced" it with Viagra, and in the future will cut own on that amount significantly.... However, it is very hard for me to describe how potent the effect was... was better than when I was 20, and I was very potent up until 5 years ago. Two hours, with a build-up and climax that was very hard to believe. The level of hardness, feeling, and size, was off the charts... I believe my Nitric Oxide production has slowly waned as the years have progressed, this is natural, and this supplement has returned it to normal (or even higher). I will be testing my NO levels as test strips should be arriving in the mail today, to determine if I need to take 2 grams as I have been taking. it will be interesting to see and track the results.
The following post from another website is an interesting, yet simplistic version of what I believe happens to many men with NO deficiencies: "Yes, L-Citrulline holds a lot of promise. So far no side effects have been noted in the studies and it looks like a better way to boost base NO levels. By the way, they have commented that it should work synergistically with the PDE5 Inhibitors (Viagra, Cialis, Levitra, etc). Why? Well, the PDE5s don't help a lot of men, because many men with advanced endothelial dysfunction simply don't produce enough NO. Remember that PDE5 Inhibitors work by allowing your existing NO to stay in your system longer. However, if you don't have enough NO in the first place, Viagra, Cialis and Levitra do not have the desired effect. This is where L-Citrulline comes in: it will boost NO enough to give the drugs (or many supplements such as Ginseng, Pycnogenol, Horny Goat Weed, etc.) something to act upon, or so it appears from a couple of studies to date."
Good luck, hope this post helps some....
BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder (100 grams) Amazon delivered Monday and I can't wait. Have used Viagra and Cialis and they worked but with side effects of headaches and not being able to sleep. I am 37 and have been on hypertensive meds over 10 years. Kegels do wonders but I miss the random wood. Don't always wake up in the mornings and sometimes hardness is at only at 60-75%. Was thinking about mixing the Citrulline with something else but after reading here, I think it alone will do the trick...I so hope
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This thread goes back to 2009, anybody have some long term use of this supplement. Any side effects, tolerances, observations over time. Also anyone had any luck with getting that [words=http://www.mattersofsize.com/join-now.html]MOS[/words] discount to still work? I emailed that guy but he posted that code back in 09 too.
I'm at around day 20. 1 year of Arginine did nothing for me. I don't do any of those weird size improvement exercises (natural 7.2x6.1). My erection has very likely suffered from too much adult entertainment and I can't cum from PIV.
- 3*2g L-Citrulline daily
- No crazy spontaneous erections
- No unusual morning wood
- Erection quality has noticably improved, from 75% to 90-95% and sometimes rock hard
- I don't really go flaccid after ejaculating
Nice. Recommended for everyone.
- 3*2g L-Citrulline daily
- No crazy spontaneous erections
- No unusual morning wood
- Erection quality has noticably improved, from 75% to 90-95% and sometimes rock hard
- I don't really go flaccid after ejaculating
Nice. Recommended for everyone.
T
thamob
Guest
New to the group. Just curious how long before you start noticing the effects?
I tried melanotan once it makes your skin darker easier to tan and also I got night time erections all the time.
I have noticed, and my research has verified, that you should take between 4 to 6 grams of either Citrulline or Arginine per day to have an effect. Citrulline is better and more effective at being metabolized, a good portion of Arginine gets wasted in the digestive tract. Also, combined with large green leafy salads each day makes it much more effective, as green leafy veggies really boost Nitric Oxide levels (verified through extensive testing. I take it as I am older, over 60, and these "chemicals" decrease over age...
Also, I noticed the effects quickly... day or two.
Good luck...
Also, I noticed the effects quickly... day or two.
Good luck...
I've been taking around 1/2 teaspoon of l-citrulline in the morning before work, but something I have just figured out is that it works better if instead I take it just prior to my PE workout.
I have checked out this thread before, maybe over a couple years ago, and up until now I was an arginine man. I supplemented sometimes up to 20 grams of l-arginine per day. It works, but what I noticed was that is seemed to work less and less each year, maybe due to tolerance buildup. Regardless, I just wanted to post a testimony of the positive results I have had this past week after introducing citrulline into my day. From what I have read online as well as understood about arginine, I applied to the citrulline.. by this I mean that you can take an extremely large dose without side effects, as what your body doesn't use you will basicly release anyways. So I started last Thursday 5/29, taking the 3 doses per day which was 3 grams per serving. By Saturday I decided to up my dosage... doubling my dose to 6 grams 2-3 times per day. Now I'm close to 20 grams per day. This all started, because this past Monday 6/2 was my birthday.... just turned 31 btw... The wife and I went on vacation Sunday night all the way through today we made it back home. I started the citrulline a couple days early to basically make sure the shit was in my system before vacation. NOW LET ME TELL YOU, I am a happy man today. The wife and I had more sex than we have had in a VERY long time. Not just because we were on vacation, because that of course helped, but because I was having hard erections all day. These past few days I have been waking up with good morning wood, and because I was an arginine user prior, I can make an accurate comparison, although there is no comparison. Needless to say, I am now a citrulline man. I will have to get this stuff in bulk, because I can see now that it will come in handy for doing PE. My wife said that my dick felt bigger, and I was able to stick it right in her and make her cum within minutes without any foreplay several times this weekend. Very much unlike her, she initiated for me to fuck her in many random locations at the resort we stayed in. Even had a couple dudes walk by as I was smashing her at the ice machine... I know, sounds like we are exhibitionists, but we really don't do this stuff often. The point here is that supplementing with citrulline goes into my system very fast, and by comparison I now feel that I was wasting my money on so much arginine because obviously I wasn't absorbing it properly. I know there is viagra and cialis, but I don't do well with stimulants, and so I prefer things that don't make my heart race or beat abnormally. This is it.
Just wondering if anyone here has taken L-Citrulline long term and gotten any side effects or if it stopped working for your erections because
of tolerance build up? Anyone here taken this supplement for longer than 1 year and does it still work well for you?
I've taken supplements in the past and for some supplements I got bad side effects after taking them for over 2 years. Which is why I am asking.
I also read that taking L-Citrulline or L-arginine can increase chances of getting herpes/cold sore virus.
thanks
of tolerance build up? Anyone here taken this supplement for longer than 1 year and does it still work well for you?
I've taken supplements in the past and for some supplements I got bad side effects after taking them for over 2 years. Which is why I am asking.
I also read that taking L-Citrulline or L-arginine can increase chances of getting herpes/cold sore virus.
thanks
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B
Bigtony
Guest
My 500g pack of L-Citrulline Malate 2:1 just turned up! I paid £38 for it from www.bulkpowders.com, gonna try it out now! See how the pump feels!
Sounds like a great addition to a stack of stuff I'm currently taking. Right now I'm taking Maca, Zinc, Ginsing, Prostate stack, Horny Goat Weed and Lecithin. I haven been taking them almost two weeks and my sperm load and shooting distance has increased a lot. Combined with the L Citrulline Malate should be a great stack!
A recent preliminary study of 17 men (between the ages of 38 and 59) with erectile dysfunction saw improvements in measures of erectile function and sexual satisfaction after eating 3.5 ounces of pistachios daily for three weeks. Further studies are needed to evaluate this relationship.
doublelongdaddy;587593 said:
Protein in Pistachios
A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels. "This is another example of how good circulation is good for sexual health, which is good news because I eat a lot of pistachios," says Dr. Daneshgari.
http://www.medscape.com/viewarticle/738022
Bumping with my own experience.
As I look past the few weeks or so, I've had a sore, which prevents real work outs. Healing well now though, so really looking forward to utilizing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] back to my life.
So, I've been taking doses of L-Citrulline not daily, but maybe 3 - 5 times a week, mostly towards evening time. I've actually mixed the powder into a drink, which tastes great and has good qualities. On it's own added to water, urgh, so many of the powders are quite nasty. And I've tasted several!
Anyhow, I really think my harder erections are caused by my L-Citrulline intake, as I didn't take it so much previously.
Pistachios sure taste good, but are so expensive over here and the my drink mix is "faster." Pistachios for delicacy, so it shall be for me, for the time being at least. Many nuts are good for well-being, as several contain good fats and proteins. At least from what I've read.
Oh, can't remember if watermelon was mentioned in any of the pages. It also has good properties for penile health!
As I look past the few weeks or so, I've had a sore, which prevents real work outs. Healing well now though, so really looking forward to utilizing the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] back to my life.
So, I've been taking doses of L-Citrulline not daily, but maybe 3 - 5 times a week, mostly towards evening time. I've actually mixed the powder into a drink, which tastes great and has good qualities. On it's own added to water, urgh, so many of the powders are quite nasty. And I've tasted several!
Anyhow, I really think my harder erections are caused by my L-Citrulline intake, as I didn't take it so much previously.
Pistachios sure taste good, but are so expensive over here and the my drink mix is "faster." Pistachios for delicacy, so it shall be for me, for the time being at least. Many nuts are good for well-being, as several contain good fats and proteins. At least from what I've read.
Oh, can't remember if watermelon was mentioned in any of the pages. It also has good properties for penile health!
C
citrulline28
Guest
I started taking this stuff not too long ago, and think there might be something to this. my eq been hurting over the last few years, but it definately has improved a bit over the last few months taking this(as well as pycnogenol). my question is, don't you guys think it's a waste taking it as citrulline malate, instead of plain old citrulline? all citrulline malate is is citrulline mixed with malic acid... so you're only getting half as much citrulline as you would if you were taking an l citrulline supplement on it's own. citrulline is what makes it work, i feel like malic acid is just a filler they threw in there to save money. problem with this filler is it takes up half the container lol. feels like it's just spending a lot more money than necessery. i've taken l citrulline made by source naturals, and also citrulline malate by swanson, and primaforce. i could feel the citrulline take effect when i'd take 1.5 grams at a time of the source naturals, but with the cm i'd take close to double that, and still didn't think it was the same. i didn't feel hot at all, no extra energy. for now i'm, i'm leaning towards buying straight up citrulline powder in bulk. thoughts?
I've only used the L-Citrulline powder, says 100 % pure powder, by Now Foods. I've actually mixed it together with organic cocoa. Works for me!
I remember taking some pycnogenol as well, I think I could order it again for a few months supply. Supposed to aid with ejaculation volume in some sense or so I read a while ago.
Currently I'm mainly taking zinc, Dopa Mucuna, some vitamin B formula and vitamin D. Dopa Mucuna has been a nice aid for my mental well being, of course I take it only 2 -3 times a week, as in not to overload.
So, anyway, in the future, get the straight up powder L-Citrulline!
I remember taking some pycnogenol as well, I think I could order it again for a few months supply. Supposed to aid with ejaculation volume in some sense or so I read a while ago.
Currently I'm mainly taking zinc, Dopa Mucuna, some vitamin B formula and vitamin D. Dopa Mucuna has been a nice aid for my mental well being, of course I take it only 2 -3 times a week, as in not to overload.
So, anyway, in the future, get the straight up powder L-Citrulline!
G
geronemo
Guest
I have been taking citrulline for nearly 2 weeks,i have had bad ed for years and have had all the tests done.I have seen slight improvement.
Im upping the dosage to 5.6 gms a day with 2grms l arginine.
Yesterday i did cum twice in the space of 2 hrs,i wasnt rock hard ,about 3/4 hard,which is and improvement,and havent done that for i dont know how long,self imposed,lol
Then last night i thought i would see if i could get it up again.Low and behold i did.
I did find out that for years my testosterone has been blocked by estrogen,and i would say to anyone who has struggled to get hard read this very important article.
Its quite shocking.
DC Nutrition
I will keep you informed of my progress.
Im upping the dosage to 5.6 gms a day with 2grms l arginine.
Yesterday i did cum twice in the space of 2 hrs,i wasnt rock hard ,about 3/4 hard,which is and improvement,and havent done that for i dont know how long,self imposed,lol
Then last night i thought i would see if i could get it up again.Low and behold i did.
I did find out that for years my testosterone has been blocked by estrogen,and i would say to anyone who has struggled to get hard read this very important article.
Its quite shocking.
DC Nutrition
I will keep you informed of my progress.
G
geronemo
Guest
readyandwillin;573089 said:
Hi,You may like to read this article,in case you leave out the viagra and still have problems.This happened to me,and although all my levels seem to be normal i still suffer.Read my post for and updat of my progress with l citrulline.Good luck
DC Nutrition
I had read about the watermelon and incorporated it into my diet immediately, along with pistachios. By the weekend I had a really nice flaccid hang on the go after months of a turtled member which was most upsetting. Seeing steady improvement in my EQ, not there but getting there. Tempted to forgo the L-Arg and take a L-Citrulline supplement instead. Started pynogenol too, let's see how it goes.
I have used a combo of l-arginine and l- citrulline for several years. Depending on your body's deficiencies, you will see the difference in days to weeks but you WILL absolutely notice the difference. I use Now Foods l-citrulline powder and CardioForLife l-arginine supplement. I take one scoop of CardioForLife 3 times per day spiked with 1/2 teaspoon of the citrulline powder. 1/2 teaspoon contains 1500mg of citrulline. Each scoop of CardioForLife contains 5000mg of pharmaceutical grade free-form l-arginine. Works like a champ. The CardioForLife is also loaded with antioxidants, fulvic minerals and B vitamins.
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PenisJihad
Active member
I’m going to try this and see how it works 
Will be good for when I measure my BPEL soon.
Also noticed that if you take too much of this for a prolonged amount of time (like 10grams a day, which some of you were getting close to
) you’re gonna fuck up your intestines.
I’m just gonna cycle it on and off if it works.
what a discovery tho
Will be good for when I measure my BPEL soon.
Also noticed that if you take too much of this for a prolonged amount of time (like 10grams a day, which some of you were getting close to
) you’re gonna fuck up your intestines.I’m just gonna cycle it on and off if it works.
what a discovery tho
Take your time and do it rightI’m going to try this and see how it works
Will be good for when I measure my BPEL soon.
Also noticed that if you take too much of this for a prolonged amount of time (like 10grams a day, which some of you were getting close to
I’m just gonna cycle it on and off if it works.
what a discovery tho
PenisJihad
Active member
There are some thread out there explaining the side effects about this.I’m going to try this and see how it works
Will be good for when I measure my BPEL soon.
Also noticed that if you take too much of this for a prolonged amount of time (like 10grams a day, which some of you were getting close to
I’m just gonna cycle it on and off if it works.
what a discovery tho
If you take to much and also take Creatine Monohydrate on an empty stomach, you will shit yourself. Ask me how I know this.
Here is the thread.
There are many documents posted in this thread that go on depth in this topic.
Acute L-Arginine supplementation does not increase nitric oxide production in healthy subjects.
PenisJihad
Active member
You mean is been 14 years since this post was made and you still haven’t tried it?
holy shit man, do you know something I don’t? haha
Actually, what @squirt_inducer_man ate during his fasting is more than enough to satisfy citrulline consumption. If you eat a healthy load of fruits and veggies, you can extract the citrulline more effectively than when you overload with supplements. This is why if you read his other posts, he's very selective when it comes to consuming the specific high absorbing vitamins and minerals needed for testosterone and nitric oxide production. I use citrulline and arginine (leftover) as part of my nitric oxide booster for cycling and delivery of oxygen rich blood to my muscles during stresses. I wear my ADS too, so that helps with delivery of blood to a slightly constrict region of the body during high stresses.
The body can function at optimal level without extra arginine and citrulline, but with bioavailability, the body will use it when it needs it. Otherwise, eat a very healthy diet. That's more than enough.