I'm Kinda New to Pe but here's my Routine im trying

W

wtgmojo

0
1. Warm up
2. Stretches from dld's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]
3. 90-100% erect strokes ( first 15 w/out tourniqueting the base then 3 sets of 15 with tourniqueting the base, stroke about 2 secs each way)
4. 100 wet jelqs
5. Partial erect tourniquet stroke (4-5minutes right now.. probably will come up with an exact number to go buy, about 2 secs each way on the strokes)
6. 90-100% Erect squeezes with a tourniquet hold(start about 1 inch from base pressure hand squeeze for however long you can =) i do about 2 secs then move your hand down to the head in about 0.5 inch increments then back) i do this about 4-5 minutes right now ill come up with a number figure later on this week.
7.150 wet jelqs
8. warm down
** i try to do at least 200 kegals during the day

I did something extra tonight though an exercise where i forced as much blood to my penis head that i could then gripped directly under the ridge as tight as i could holding the blood in the head for random lengths of time.

tonight was my first night back into Penis Enlargement.. got my vigrx pills so now i can track my progress with both Penis Enlargement and Pills.

Should i do some more jelqs ? or maybe some more complex stretches that arent too harsh for starting again? I really dont want to go over the 30-45 minute time period.

Maybe i shouldnt have exercised this hard tonight b,c now i have like 3 dark dots on the top of my penis head =/ each about the size of a pen mark. has anyone else had this before ? they started out red now dark ....
 
maybe i should try to stick to dld's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] maybe just add one girth exercise to it ? I pe'd for my first 3 weeks with a similar type of routine a little less intense but i didnt get these dark spots. I'm starting back now this will be my 4th week b,c i took 2 off.
 
TizZle said:
maybe i should try to stick to dld's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] maybe just add one girth exercise to it ? I pe'd for my first 3 weeks with a similar type of routine a little less intense but i didnt get these dark spots. I'm starting back now this will be my 4th week b,c i took 2 off.
Click to expand...

The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE routine[/words] is a great place to build a solid foundation but it is also a source for quick gains. It also is the first PHASE of my program so if you plan on joining the paysite in the future this is your starting point.
 
Yea im pretty much doing most of the routine with the exception of some jelqs i do about 300 right now during an exercise. But, im adding about 3 more exercises to it hoping i get quicker gains.. by my count ive probably gained about 1/2 to 5/8 length EG of course and probably somewhere around 1/8 girth.
 
After my second session of my new routine which was last night, i took a shower for my warm down and when i got out some kind of lump popped up right under my glans on the top. It probably covered 1/3 to 1/2 the circumference of my penis and was only very easily noticed when flaccid. Fluid maybe ? It doesnt look like a vein.
 
Updated Routine:
1.Warm Up (5minutes hot wrap)
2. DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] stretches
3.90-100% erect strokes ** ( first 15 w/out tourniqueting the base then 3 sets of 15 with tourniqueting the base, stroke about 2 secs each way)
4. 2 x 25 90-100% Erect squeezes ** (using a base hand to trap the blood start about 1 inch from base pressure hand squeeze with the O grip with the other hand then move your hand down to the head in about 0.5 inch increments then back to the the base) ~ 2 seconds per squeeze
5. 4 x 100 wet jelqs
6. 1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Partial erect tourniquet stroke (basically use a base hand to trap blood in the partial erect penis then proceed to stroke the shaft to the glans then back trying to force blood out to the sides of the penis shaft) ~ 2 seconds in each direction
7. Warm down (hot shower or 5 minute hot wrap)

** When i Trap the blood with my base hand I wait for my veins to start popping out and my glans to become engorged before i start the exercise **
 
my first measure date is 6-9-04... I want to achieve + 0.25-0.50 BPenis EnlargementL and +0.125-0.25 EG... with a 5 on 2 off routine
 
Just got done with my routine took about an hour neglecting the 10 minutes for the hot wraps. I got the same lump right under my glans again. I believe it might be from doing a lot of jelqs. The massivemember routine only includes like 5 minutes worth which is probably around 100(which i use to do) now i do between 300-400. But anyways it felt good. First day back after 2 off =). Twas a nice intense session tonight especially when i got the the erect squeezes which i did after jelqs instead of before. Also i did some new strokes that should help increase length instead of my normal ones. Kinda like an erect jelq but you have one hand at midshaft and one start at base move both up at the same time once the midshaft hand gets to the glans release and move it to the base and the other hand should be at the midshaft at this point. then repeat the process (Did 50 of those tonight and man did my penis head swell up.. hehe) I'm excited it's the 2nd week of my new routine hopefully some gains start coming in about 3 weeks or less. Even if they are small it would be nice . Happy Pe'ing everyone.
 
Keep up the good work! Your perseverance will pay off by your measure date!
 
I had to break down and measure today. looks like my girth is gaining little by little i measured almost 5" girth tonight(from around 4.75 a couple weeks ago). As for BPenis EnlargementL it's still about the same. I'm happy my EG is getting larger b,c it seems like the hardest thing for me to gain on. I can't wait till my measure date in about two more weeks. Hopefully my length will start too gain.
 
TizZle said:
I had to break down and measure today. looks like my girth is gaining little by little i measured almost 5" girth tonight(from around 4.75 a couple weeks ago). As for BPenis EnlargementL it's still about the same. I'm happy my EG is getting larger b,c it seems like the hardest thing for me to gain on. I can't wait till my measure date in about two more weeks. Hopefully my length will start too gain.
Click to expand...

Nice GIRTH gains! Don't sweat the length too much, they rarely gain together. I go through phases of growth in either length or girth. Stay consistent and you will gain consistent.
 
Ahh the end of my 5 days straight of Penis Enlargement..Time to relax for 2 days. I went hardcore tonight with my squeezes kinda hurt but i like the feeling of my blood trying to make my penis explode =). Pretty Intense stuff but i feel it will pay off in the long run.
 
I measured today and i've got to say OMG !!! 6.75 BPenis EnlargementL maybe im a fast gainer or i just had a better erection then usual today but that's about a quarter inch jump in just a few weeks. I doubt ill gain another quarter by my measure date. Hopefully an 1/8 or 1/16. But if i dont ill be glad with the quarter of an inch that i earned. =)
 
Cranked Out an Awesome session tonight to make up for sunday.
hot wrap, 4 sets of dld [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] stretching, erect strokes 15 w/out c-ring and 3x15 with c-ring, 500 wet jelqs, 25 partial erect strokes with c ring, erect squeezes (25 with just c-ring and 3x25 with c-ring and gripping the base tightly while squeezing with the other) then hot wrap.

It seems i can only do around 25 erect squeezes per set(2 seconds each squeeze) before i have to engorge my member again. It kind of goes 75-80% erection after 25.
I believe this is most likely due to the fact that im restricting the blood flow a lot.
 
Updated Routine:

1. Hot Wrap
2. Stretch 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds in the 9 different directions
3. 3. 90-100% erect strokes ( first 15 w/out c-ring the base then 3-4 sets of 15 with c-ring, stroke about 2 secs each way)
4. 200-300 wet jelqs(only 200 most of the time)
5. Partial erect strokes with c-ring 1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] (about 2 secs each way)
6. 4 x 25 90-100% Erect squeezes with quick kegel ( 2 seconds for the squeeze I kegel before i let go)** my penis is screaming after these**
7. Warm Down
 
Well tonight ended my Penis Enlargement workout week. Another nice 60-70 minutes session. Missed Last Sunday, so i did an extra long session monday. I get to measure my progress on the 6th which is 2 days. Last recorded measurement was 5-11-04 BPenis EnlargementL 6.5 , EG 4.75. I know ive gained at least a quarter inch BPenis EnlargementL and some EG also. Time for it to rest now and heal up. Happy Penis Enlargement'ing.
 
I'm taking the rest of the week off from Penis Enlargement because of that lump under my head. I got erect the next morning and then a hard vein popped up right where the lump was. So I'm giving it a break for the rest of this week to see if it gets better...
 
thats most likely a thrombosed vein tizzle. I have one right now, but its going away. A red big lump popped out near the base. Then a hard, vein that feels like a guitar string, is near it.
 
1. Hot Wrap
2. Stretch 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds in the 9 different directions
3. Flaccid Tunica stretches 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
4.. 3. 90-100% erect strokes ( first 15 w/out base hand then 3-4 sets of 15 with base hand, stroke about 2 secs each way)
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5.. 200-300 wet jelqs(only 200 most of the time)
6.. Partial erect strokes with base hand present 1 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] (about 2 secs each way)
7.. 2 x 25 90-100% Erect squeezes ( 2 seconds for the squeeze)
8.. Erect Shaft Engorge + Head Engorge Exercise 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds ( Basically grip base of the penis and right under the glans making sure u have kegeled a lot of blood in there first then grip that biatch hard. Try pushing your grips together until a point of discomfort and hold of 30 seconds a set.)
9. Warm Down

*** I alternate the 2 exercises labeled #4 ***
 
This routine is pretty kick ass. Everytime i get done i feel like my penis has went through a war. I think i might do like 5 on 3 off with this routine considering it takes a little over an hour to do. After like a 5 day rest from pe'in for a straight month I noticed i had around 1/4 more BPenis EnlargementL. The first day of rest was like 6.75 then after 5 days it was 7.0. Maybe I just take longer to heal myself I dont know yet. I'll do this routine for another month then take 5 off again maybe that's the trick for me. Gained me 1/4 by doing so this time. I'm thinking of maybe getting a ROP too, I'm sure this could help me with my gains and healing time. Btw im taking VigRX too...
 
I noticed when i do palms down while jelqing the vein that runs along the top of my penis sticks out more. I guess this is from more blood flow during jelq'ing. Time to switch to this method and see what happens.
 
Updating my Routine:

1. Hot Wrap
2. Stretch 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds in the 6 different directions
3. Flaccid Tunica stretches 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
4. 90-100% erect strokes ( first 15 w/out base hand then 3-4 sets of 15 with base hand, stroke about 2 secs each way)
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 150 wet jelqs palms down
6. 2 x 25 90-100% Erect squeezes ( 2 seconds for the squeeze)
7. Horse 440's 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
8. 50 wet jelqs palms down
9. Warm Down

*** I alternate the 2 exercises labeled #4 ***
 
Just noting that i've read a couple people's posts and they say that their morning wood has went away... I'm not sure if this is suppose to happen but I'm noting that i still have mine.
 
For my flaccid turnica stretches ive been doing 2x 30 seconds of a modified V-stretch. Taking the hand at the glans with reverse OK grip and turning it downward so that I get a good stretch around my thumb. While in the position i do the V-stretch. The other type of stretch I do, is a stretch in which I take my stretch hand and grip under the glans with 3 fingers and my thumb. Then i proceed to rotate my hand back towards me bending my penis up and around my forefinger at a 10 o'clock angle from my body.
 
well I've hit my First Goal of 7" BPenis EnlargementL x 5 " EG. I'm sort of a measure freak right now and i had to measure today. I believe I'm nearing 7.125 BPenis EnlargementL @ full engorgement. By this i mean i reverse kegel like there's no tomorrow so tha my glans gets filled all the way and then measure. My next short term goal is set @ 7.5 BPenis EnlargementL x 5.5 EG. My girth is starting to come a little quicker now that i've started some horse 440s. I do 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds of these focusing on moving my base hand toward the other hand on one set and moving the hand under my glans toward the base on the other. Then I do Isolated Compression Squeezes for 60 seconds.
 
Updating my Routine:

1. Hot Wrap
2. Stretch 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds in the 6 different directions
3. Flaccid Tunica stretches 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
4. Hot Wrap Again
5. Penis Isometrics 3 sets straight out and to the left
6. 90-100% erect strokes ( first 15 w/out base hand then 3-4 sets of 15 with base hand, stroke about 2 secs each way)
7. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
8. 200 wet jelqs palms down
9. 2 x 25 90-100% Erect squeezes ( 2 seconds for the squeeze)
10. Horse 440's 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds
11. Isolated Compression Squeezes for 60 seconds
12. Warm Down

*** I alternate the 2 exercises labeled #6 and #7 ***
 
I got that nice little guitar string under my glans again and it seems to be staying there. Maybe this routine is a little harsh. It's takes me about an hour. I think this week I'm going to stick with manual stretches, penis isometrics, 300 jelqs, and the horse 440s. I'm not sure how serious this is but i might just stick with my routine and tough it out. I'm taking an extra 1 - 2 days rest also starting back either sunday or monday.
 
Guitar string type thingy is really haunting me now ill continue my routine and finish off this week with it. Then I will rest all next week only doing 100 wet jelqs a day. Last time i went a week off and rested i healed and had 1/4" more BPenis EnlargementL. Hopefully I get at least an 1/8".
 
Well I have gained hardly anything mabye 1/16" if that. But I think i have cemented 7" BPenis EnlargementL which is a good thing.
 
Updating my Routine Once again:
During the Day Mon - Thurs
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches
Warm-Up
6. 100 Wet Jelqs Palms Down (partial erection)
Warm-Down

During the Afternoon Mon-Thurs
Warm-Up
1. 3 sets x 15 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 100 wet jelqs palms down(paritial erection)
Warm-Down

During the Day Sun and Afternoon Tues and Thurs Will be Girth Specific:
Warm-Up
1. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
2. 60 seconds Isolated Compression Squeezes
Warm-Down
 
Yea I can't wait lol =) Hopefully I start gaining from this routine. 2 handed erect jelqs, horse 440s , and isolated compression squeezes whoop my ass =o.
 
7-18-04: I did my girth routine today and i think i have deconditioned a little bit. After my workout I had some red spots on my shaft. I don't think I injured myself because it doesn't hurt. Btw im adding a width expansion exercise to my girth routine. While partially erect i use a smaller type hairspray bottle and roll it on my penis. I'm starting with 25 back and forth per girth routine.
 
I missed Monday Night and Tuesday morning routines. I'll try to make them up Friday hopefully. I did my Tues night tho with girth and all i got to say is damn =o.
 
I measured about 1/4" more BPFSL this morning (7 1/4") then went down to 7" in the afternoon. I did my routine today and I believe I'm in store for some big gains with it. I guess I'll set my progress measure date to August, 15 2004. I'm shooting for 7.25" BP and 6.5" NBP(currently 6.25 NBP) and 5.125" EG @ midshaft. A quarter inch seems like a lot but this routine is pretty intense for me. Also I'm noting that I'm not going to blow my load on days where i do my GIRTH routine. Anyways today's sessions went really well. I had some trouble staying fully erect durning my nightly session mainly due to lack of focus. If this tends to happen more often I'll either do my erect portions in the morning where i find myself having more erections or take the time to free my mind before the session. I don't drop below 80% erect usually maybe it was just a one night thing. Nothing really to worry about right now. =o
 
Sunday 7-25-04
Girth Work
Warm-Up
1. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
2. 60 seconds Isolated Compression Squeezes
Warm-Down
 
Monday 7-26-04
Earlier that night
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches

Later that night
Warm-Up
1. 3 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 15 erect strokes with base tourniquet hand
5. 500 wet jelqs palms up(paritial erection)
Warm-Down

Have fluid build up probably from doing so many jelqs. None the less the routine felt good.
 
Tuesday 7-27-04
I missed my flaccid stretching routine today

I tried to make up for it during my night routine:
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
Warm-up again
5. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] seconds horse 440's going into a uli type exercise pushing base hand toward the glans for 30 seconds
6. 60 seconds Isolated Compression Squeezes
7. 60 second uli type exercise pushing base hand half way up the shaft
8. 200 wet jelqs palms up(paritial erection)
9. Width Expansion with roller 25 passes base to head and back partial erection
Warm-Down

Very nice workout session for me it took me a while to complete though. I'll get my flaccid stretch routine in Wednesday.
 
Great log. Hope you see some results quickly. How do you like the erect tow's ? I've been doing dld blasters only for stretching lately. I was thinking about giving those a try.
 
Smallguy44 said:
Great log. Hope you see some results quickly. How do you like the erect tow's ? I've been doing dld blasters only for stretching lately. I was thinking about giving those a try.
Click to expand...

Yea i hope i see gains quickly(that's what im shooting for). As for the erect tow's.. I think they are ok. I think they stretch my skin more than the internal chambers of my penis. But i believe little by little they will help me toward my goals. Also in earlier post on this forum i read that someone seen gains immediately from the erect tow stretches. I'm not sure who exactly it was but I thought i might as well give them a shot for a while. Are you gaining much from the blasters ?
 
Wednesday 7-28-04
7:00pm
1. 100 Quick Kegels
2. 2 sets of 30 seconds in 9 different directions of flaccid stretches
3. 5 x 15 seconds of flaccid TOW stretches (last 2 stretches with half twist)
4. 4 x 15 seconds of Twisted Tunica stretches ( 1 to 1.5 rotations)
5. 4 x 15 seconds of V-Stretches
warm-up then 100 wet jelqs the warm-down
This took around 30 minutes. I'll be doing my other half of my routine tonight.

P.S. for a good internal stretch i recommend doing tow stretches a quarter to a half twist. I believe this is a good tunica stretching exercise.
 
TizZle said:
I believe I'm in store for some big gains with it. I guess I'll set my progress measure date to August, 15 2004.
Click to expand...

I hope so and I got my fingers crossed for your measure date!
 
Wednesday Night Erect Portion of my routine
Warm-Up
1. 2 sets x 10 seconds of Penis Isometrics to the right, left, and straight out
2. 3 sets x 10 seconds of Erect Stretches to the right, left, and straight out
3. 4 x 15 seconds of Erect TOW Stretches
4. 4 x 25 Erect 2 handed jelqs (one starts at midshaft other at base then move blood toward head)
5. 15 one-handed wet jelqs with base hand stopping the outflow of blood
6. 100 wet jelqs
Warm-down

My penis was cooperating fully during my workout tonight. I got very hard during my erect portion and stayed hard during it. I'm considering up'ing my sets of erect tow's to 10 x 10 seconds with max intensity(all that i can handle). I'll consider this if im not satified with my length gains by my measure date.
 
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