A Gain in Penis Size requires a Gain in Erection Quality!

[DLD]

Erection Quality>> HARDER STRONGER LONGER THICKER ERECTIONS


So we are all working very hard to make our penis bigger but a lot of men may not understand just how important it is to make it stronger in the same process. Much focus goes into enlarging the penis while some may neglect the importance of strengthening the pelvic floor muscles, increasing the blood flow to the penis and keeping erections hard and solid as they gain size.


First we should note that the penis is at its biggest when erection quality is at its highest. When we have the strongest erections we also enjoy bigger erections. Some wonder why [words=http://www.mattersofsize.com/join-now.html]penis enlargement pills[/words] bring size gains when they first start taking them, the reason is the pills have ingredients to help you achieve the hardest, fullest erections you can...to someone who has weak erections taking the pills seems like an instant gains. In many ways it is, but it is not because the pills are actually making your penis grow, it is because the pills are helping you achieve the best erections you can and they also stimulate better blood flow so you end up with a bigger penis. (Remember this, it is important and we will get back to this)


As you exercise, using penis enlargement exercises or penis enlargement equipment you start to realize gains through forced, expansion. As you stretch you penis you are deforming the tissue to be permanently longer. Or as you jelq the penis you are enlarging the penis into deforming by bringing more blood into the penis and forcing expansion. As you pump, hang, extend or any other form of physical Penis Enlargement, you are forcing the penis into elongation and expansion through the manipulation of the blood or by stretching the tissue under light to heavy loads. There are many forms of penis enlargement but we can break them down into a few groups and when viewed this way you can see the importance of a program that follows a specific formula, a certain order and a trajectory for the fastest, safest method.


As we gain we need to become stronger to facilitate the new, larger size of the erection.


You can not get around this! The biggest penis you can have at this moment is an erection that is 100% erect. Anything less than 100% will be smaller, thinner, shorter. So now that we have established that we need to look at what happen when we enlarge the penis.


So you decide you want to add two inches of length and an inch of girth. Fair enough, that is a doable gain...one I have seem many thousands of times. So you start at 5" x 4.5" and you gain to 7" x 5.5" but you have not done anything to strengthen the penis you could end up with poor erection quality! What is the point of having a bigger penis if you can't get it up? There is none! Again, As we gain we need to become stronger to facilitate the new, larger size of the erection.

What is the ultimate way to incredible Erection Strength? That will be the topic of this thread. I have to say that it is a combination of strength training, proper supplementation and edging/ballooning exercise. I think we have seen a lot of information going around the forums on this topic. Lets try to put together a thread that really breaks it down! I will keep this in the main forum for ultimate exposure.

 

[Kingy]

Erection Quality>> HARDER STRONGER LONGER THICKER ERECTIONS


So we are all working very hard to make our penis bigger but a lot of men may not understand just how important it is to make it stronger in the same process. Much focus goes into enlarging the penis while some may neglect the importance of strengthening the pelvic floor muscles, increasing the blood flow to the penis and keeping erections hard and solid as they gain size.


First we should note that the penis is at its biggest when erection quality is at its highest. When we have the strongest erections we also enjoy bigger erections. Some wonder why [words=http://www.mattersofsize.com/join-now.html]penis enlargement pills[/words] bring size gains when they first start taking them, the reason is the pills have ingredients to help you achieve the hardest, fullest erections you can...to someone who has weak erections taking the pills seems like an instant gains. In many ways it is, but it is not because the pills are actually making your penis grow, it is because the pills are helping you achieve the best erections you can and they also stimulate better blood flow so you end up with a bigger penis. (Remember this, it is important and we will get back to this)


As you exercise, using penis enlargement exercises or penis enlargement equipment you start to realize gains through forced, expansion. As you stretch you penis you are deforming the tissue to be permanently longer. Or as you jelq the penis you are enlarging the penis into deforming by bringing more blood into the penis and forcing expansion. As you pump, hang, extend or any other form of physical Penis Enlargement, you are forcing the penis into elongation and expansion through the manipulation of the blood or by stretching the tissue under light to heavy loads. There are many forms of penis enlargement but we can break them down into a few groups and when viewed this way you can see the importance of a program that follows a specific formula, a certain order and a trajectory for the fastest, safest method.


As we gain we need to become stronger to facilitate the new, larger size of the erection.


You can not get around this! The biggest penis you can have at this moment is an erection that is 100% erect. Anything less than 100% will be smaller, thinner, shorter. So now that we have established that we need to look at what happen when we enlarge the penis.


So you decide you want to add two inches of length and an inch of girth. Fair enough, that is a doable gain...one I have seem many thousands of times. So you start at 5" x 4.5" and you gain to 7" x 5.5" but you have not done anything to strengthen the penis you could end up with poor erection quality! What is the point of having a bigger penis if you can't get it up? There is none! Again, As we gain we need to become stronger to facilitate the new, larger size of the erection.

What is the ultimate way to incredible Erection Strength? That will be the topic of this thread. I have to say that it is a combination of strength training, proper supplementation and edging/ballooning exercise. I think we have seen a lot of information going around the forums on this topic. Lets try to put together a thread that really breaks it down! I will keep this in the main forum for ultimate exposure.

Did you start this because of me rofl

 

[DLD]

Did you start this because of me rofl

Not at all but I do know you have been struggling. I hope this will help you and others who are not having great erection quality. I am happy you chimed in as I believe you issues stem from a psychological perspective and not physical. This will be explored in great detail as it is a common issue among men. The goals of this thread are to educate, learn, further develop and explore all facets of gaining and achieving rock hard erections.

Note: Erectile dysfunction is a disorder that is rarely rooted in a true physical sense, meaning the penis is not able to become erect because of physical problems. In most cases, ED is based in mental, obsessive loops. There is little difference in discouragement that is felt for either group but in most cases, erections return to normal when the thought cycle is broke. We will dig very deeply into this subject as it goes highly uncharted in pe.

 

[rayz]

Good topic! I found that it's hard for me to get fully erected because I been masturbating everyday before starting my length routine. When I am done with my length routine, I would rest for a few hours and do my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session. During my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session, it's hard for me to achieve 100% erection. I hope I can find the solution over here.

 

[Kingy]

Well I look forward to reading the thread to se what others think on the subject.

Ill add my thoughts for now.

EQ and orgasm are something I've thought about over the last year or so due to changes in my and my wife's sex life.

Now you have mentioned it being a mental thing and not physical i see what you mean, for example if we get into bed and I mention about having sex and the wife say I'm tired but we can have a quicky I get it up to prob 90% then proceeded to make things quick and tbh it's not very enjoyable and the orgasm I have is pretty shit as mentally I know it's just going to be bish bad bosh done.

Now if I were to be laying on the bed and my wife were to come in and ravish me no doubt I'd be rock hard in seconds because mentally I know it going to be very exciting and no doubt the orgasm will be awesome.

Same thing goes for me watching adult entertainment, tbh I find a lot of the adult entertainment on the net now rubbish and therefore when I knock one out to crap adult entertainment it's usually pretty crap, same as above mentally I know I'll prob get bord of the adult entertainment so will not be 100% erect.

Bit of a waffle on there but I'm sure someone will see my point lol, if your mentally not 100% your body won't be 100%

 

[walkingmoon]

adult entertainment is a big erection turn off when it comes to the real thing. I used to watch a lot of adult entertainment, I still do, I'm trying to reduce it, my goal is to stop it completely within the end of this year and just concentrate on the sensation going on in my body and the real sex experience.

Since I have changed my diet, I have noticed having better, more easier erections and I can hold it longer. I believe proper nutrition is really important. Drink green tea(especially matcha tea) and water.

Hit the gym, also meditation is good to relax your body and mind and relaxed mind and body can give you much harder erections.

 

[Kingy]

adult entertainment is a big erection turn off when it comes to the real thing. I used to watch a lot of adult entertainment, I still do, I'm trying to reduce it, my goal is to stop it completely within the end of this year and just concentrate on the sensation going on in my body and the real sex experience.

Since I have changed my diet, I have noticed having better, more easier erections and I can hold it longer. I believe proper nutrition is really important. Drink green tea(especially matcha tea) and water.

Hit the gym, also meditation is good to relax your body and mind and relaxed mind and body can give you much harder erections.

Funny you say that about adult entertainment because I to have been watching a lot recently.

Do you think a lot of masterbation can also effect EQ when having sex ?

 

[DreamDick]

Not at all but I do know you have been struggling. I hope this will help you and others who are not having great erection quality. I am happy you chimed in as I believe you issues stem from a psychological perspective and not physical. This will be explored in great detail as it is a common issue among men. The goals of this thread are to educate, learn, further develop and explore all facets of gaining and achieving rock hard erections.

Note: Erectile dysfunction is a disorder that is rarely rooted in a true physical sense, meaning the penis is not able to become erect because of physical problems. In most cases, ED is based in mental, obsessive loops. There is little difference in discouragement that is felt for either group but in most cases, erections return to normal when the thought cycle is broke. We will dig very deeply into this subject as it goes highly uncharted in pe.

For most of the young guys,Ed is a psychological problem.Performance anxiety is one of the main reasons.Many guys think that their penis is so small to satisfy there partners.This severely affects their minds and thus ED occurs.But when they are alone,they can get a 100% erection only by thinking of sex.I heard that this kind of people usually try to notice each and every expression of their partner to trace whether he is satisfying her,or, she is faking an orgasm.For this reason sex becomes a mission rather than a celebration which usually results in ED and unsatisfactory orgasm.

 

[DreamDick]

Not at all but I do know you have been struggling. I hope this will help you and others who are not having great erection quality. I am happy you chimed in as I believe you issues stem from a psychological perspective and not physical. This will be explored in great detail as it is a common issue among men. The goals of this thread are to educate, learn, further develop and explore all facets of gaining and achieving rock hard erections.

Note: Erectile dysfunction is a disorder that is rarely rooted in a true physical sense, meaning the penis is not able to become erect because of physical problems. In most cases, ED is based in mental, obsessive loops. There is little difference in discouragement that is felt for either group but in most cases, erections return to normal when the thought cycle is broke. We will dig very deeply into this subject as it goes highly uncharted in pe.

For most of the young guys,Ed is a psychological problem.Performance anxiety is one of the main reasons.Many guys think that their penis is so small to satisfy their partners.This severely affects their minds and thus ED occurs.But when they are alone,they can get a 100% erection even by thinking of sex.I heard that this kind of people usually try to notice each and every expression of their partner during sex to trace whether he is satisfying her,or, she is faking an orgasm.For this reason sex becomes a mission rather than a celebration which usually results in ED and unsatisfactory orgasm.

 

[DLD]

For most of the young guys,Ed is a psychological problem.Performance anxiety is one of the main reasons.Many guys think that their penis is so small to satisfy their partners.This severely affects their minds and thus ED occurs.But when they are alone,they can get a 100% erection even by thinking of sex.I heard that this kind of people usually try to notice each and every expression of their partner during sex to trace whether he is satisfying her,or, she is faking an orgasm.For this reason sex becomes a mission rather than a celebration which usually results in ED and unsatisfactory orgasm.

Exactamondo!

 

[wakingdream]

adult entertainment is a big erection turn off when it comes to the real thing. I used to watch a lot of adult entertainment, I still do, I'm trying to reduce it, my goal is to stop it completely within the end of this year and just concentrate on the sensation going on in my body and the real sex experience.

Since I have changed my diet, I have noticed having better, more easier erections and I can hold it longer. I believe proper nutrition is really important. Drink green tea(especially matcha tea) and water.

Hit the gym, also meditation is good to relax your body and mind and relaxed mind and body can give you much harder erections.

The part about diet, nutrition, excersize and meditation are very true!
And now your post has me thinking about my adult entertainment habits, and slimming it down for the real sensation. Good post, thanks walkingmoon

 

[walkingmoon]

Well, adult entertainment has really a big effect on our lives and we usually take it for granted as that's how we have learn about sex (a lot of times) and it became our habit. Not saying adult entertainment is bad, you can certainly enjoy some good adult entertainment by yourself or with your partner as well. It can be sexy and even relaxing but when you start to abuse it then DreamDick said happens a lot of times. The anxiety of having small penis comes often from abusing adult entertainment and having adult entertainment as the reality of sex. adult entertainment and real sex are really two difference things. adult entertainment is often seen as a cause of premature ejaculation. Premature ejaculation can easily become another performance anxiety. And the circle is going on. To test if you really abuse adult entertainment, you can install those monitoring activity software that records which sites you visit the most. See how much time you are spending on adult entertainment sites. You will probably be surprised as a lot of guys think they don't watch it that much...

 

[bluetard117]

I would think, because of the better erection quality, especially when doing girth work, that more bloodflow would only help gains. I notice, that when I'm especially close to coming, that I become quite a bit larger than I normally am when I just have a plain jane erection. I also see the difference when I'm doing girth work, to see what my dick COULD look like if I had the ability to have those 100% erections on demand. Gotta do more kegels then!

 

[DLD]

I would think, because of the better erection quality, especially when doing girth work, that more bloodflow would only help gains.

Right on! Not only help but support the growth.

 

[DLD]

Well, adult entertainment has really a big effect on our lives and we usually take it for granted as that's how we have learn about sex (a lot of times) and it became our habit. Not saying adult entertainment is bad, you can certainly enjoy some good adult entertainment by yourself or with your partner as well. It can be sexy and even relaxing but when you start to abuse it then DreamDick said happens a lot of times. The anxiety of having small penis comes often from abusing adult entertainment and having adult entertainment as the reality of sex. adult entertainment and real sex are really two difference things. adult entertainment is often seen as a cause of premature ejaculation. Premature ejaculation can easily become another performance anxiety. And the circle is going on. To test if you really abuse adult entertainment, you can install those monitoring activity software that records which sites you visit the most. See how much time you are spending on adult entertainment sites. You will probably be surprised as a lot of guys think they don't watch it that much...

Pornography can desensitize a man and push him into pursuing further limits, to find satisfaction to match his original "good feelings". adult entertainment is not unlike any other pleasure....it can build tolerance and require more and more to gain the same, or original satisfaction. I know that if I spend a whole night searching the web for adult entertainment and whacking off it has a lasting effect in the sense of tolerance. Now we can't say this is an actual disorder directly related to ED because many guys can do just as I described above and still get good EQ. I think adult entertainment is like alcohol, or heroin, or crack or any other drug...too much you can lose all pleasure in it! Respect the drug and it's powerful addictive qualities and set limits in discipline to find joy in moderation. I might whack off and do a whip it tonight and be OK with that as I respect it I hope that makes sense.

 

[DLD]

adult entertainment is a big erection turn off when it comes to the real thing.

This is true to those who choose to have a mate but there are many men who choose not to have a girl and their only sexual satisfaction comes from masturbation. In their case I would say adult entertainment is a necessity.......not that I can relate of anything

 

[walkingmoon]

Well, there is not much research done on this topic, but from what we can find at the moment I think we can link adult entertainment and ED together. For example... http://www.edguider.com/erectile_dysfunction/can_internet_porn_cause_erectile_dysfunction_ed_in_men.html
or http://www.yourbrainonporn.com/node/919
or http://yourbrainonporn.com/too-much-internet-adult entertainment-may-cause-impotence

and what kind of men choose not to have a partner? If you are talking about monks then they can't watch adult entertainment at all, if a monk does it he is a hypocrite. If a healthy man choose to only watch adult entertainment then I believe it's not healthy. And again, I'm not saying adult entertainment is bad, as I watch it myself (trying to reduce it though) I'm just saying adult entertainment CAN be a cause of ED and we shouldn't just put it on the side and ignore it completely.

 

[KingCobra]

adult entertainment is ok, if it is dosed properly. Not when you jerk off 3 or more times every day.
In that way it will rob EQ and decrease you sensitivity towards sex. For me, it also makes my mind less clear.
You should use adult entertainment to relax and enjoy. Make sure it doesn't draw you t0o much in.

I was stil insecure about my size when I met my gf. (I was 8.2"x>6" at that time :S)
adult entertainment and sizequeens made me crazy, it made feel inadequate.
Her reactions to my penis took all that away. I finally realized that I am big.
Funny how the right words can change a person.

As for EQ, don't forget your kegels guys!

 

[DreamDick]

Exactamondo!

i also think watching adult entertainment where guys with small cocks are making the sexy girls squirt could make one feel better about himself and give him some confidence thus improving the psychological ED problem...

 

[walkingmoon]

I don't totally agree with that DreamDick and what about if the same guy won't be able to make a girl squirt? a lot of girls in the adult entertainment, they have trained themselves to squirt whenever, a lot of real life girls have never experience squirting and if a guy watches adult entertainment only and had only two or three times sex in his life, making a girl squirt right away might not happen that easily, even if the guy is experienced one, not all girls are that responsive, they need to be trained to(requires time). So if the same guy sees that it is possible in adult entertainment and it doesn't happen in real life as he wanted to/wished to I don't think it would be improving his psychological ED problem...

 

[Kingy]

For most of the young guys,Ed is a psychological problem.Performance anxiety is one of the main reasons.Many guys think that their penis is so small to satisfy their partners.This severely affects their minds and thus ED occurs.But when they are alone,they can get a 100% erection even by thinking of sex.I heard that this kind of people usually try to notice each and every expression of their partner during sex to trace whether he is satisfying her,or, she is faking an orgasm.For this reason sex becomes a mission rather than a celebration which usually results in ED and unsatisfactory orgasm.

For most of the young guys,Ed is a psychological problem.Performance anxiety is one of the main reasons.Many guys think that their penis is so small to satisfy there partners.This severely affects their minds and thus ED occurs.But when they are alone,they can get a 100% erection only by thinking of sex.I heard that this kind of people usually try to notice each and every expression of their partner to trace whether he is satisfying her,or, she is faking an orgasm.For this reason sex becomes a mission rather than a celebration which usually results in ED and unsatisfactory orgasm.

Tbh I think I'm a little like that because I'm very insecure about most things a penis size has always been one of those things.

I make my wife orgasm every time we have sex by giving her head before hand because her orgasms are always from clit stimulation and that's the only way she can orgasm so she is always satisfied. Then we have sex and I'm always conscious of if she's enjoying it or if I could make it more pleasurable erc and I think sometimes this makes it unenjoyable for us both, really I should just get lost in the moment and get on with it.

adult entertainment has had a really big effect on my perseption of penis sizes and that's why I'm insecure about it, I'm my mind I think every bloke is walking around with a 10inch rocket in there pants that makes every woman scream there head off lol and I got a shamefull 7inch

 

[DreamDick]

I don't totally agree with that DreamDick and what about if the same guy won't be able to make a girl squirt? a lot of girls in the adult entertainment, they have trained themselves to squirt whenever, a lot of real life girls have never experience squirting and if a guy watches adult entertainment only and had only two or three times sex in his life, making a girl squirt right away might not happen that easily, even if the guy is experienced one, not all girls are that responsive, they need to be trained to(requires time). So if the same guy sees that it is possible in adult entertainment and it doesn't happen in real life as he wanted to/wished to I don't think it would be improving his psychological ED problem...

oh!i didn't know that those girls are trained.Nicely explained walkingmoon!

 

[DLD]

i also think watching adult entertainment where guys with small cocks are making the sexy girls squirt could make one feel better about himself and give him some confidence thus improving the psychological ED problem...

Balance is what it is all about, staying in balance. We hold ourselves back from pleasure and when we do get it we allow ourselves to become addicts. Everything in moderation, as this is a true sign of discipline!

 

[DreamDick]

Balance is what it is all about, staying in balance. We hold ourselves back from pleasure and when we do get it we allow ourselves to become addicts. Everything in moderation, as this is a true sign of discipline!

i think everything should be in moderation except Penis Enlargement.If we use moderate intensity in the case of Penis Enlargement,we will not be able to get the dick that we want to get.

 

[DreamDick]

Tbh I think I'm a little like that because I'm very insecure about most things a penis size has always been one of those things.

I make my wife orgasm every time we have sex by giving her head before hand because her orgasms are always from clit stimulation and that's the only way she can orgasm so she is always satisfied. Then we have sex and I'm always conscious of if she's enjoying it or if I could make it more pleasurable erc and I think sometimes this makes it unenjoyable for us both, really I should just get lost in the moment and get on with it.
yea....that's why we are trying to grow huge dicks!
adult entertainment has had a really big effect on my perseption of penis sizes and that's why I'm insecure about it, I'm my mind I think every bloke is walking around with a 10inch rocket in there pants that makes every woman scream there head off lol and I got a shamefull 7inch

yea...that's why we are trying to grow huge dicks!

 

[Papi Champagne]

This has inspired me.
I have been slacking lately on kegels.
Plus I plan on adding some L-Arginine back into my routine.

 

[pnoewbe]

This has inspired me.
I have been slacking lately on kegels.
Plus I plan on adding some L-Arginine back into my routine.

L-Citrulline DL-Malate, kingsnake's recommend. Great stuff.

 

[Papi Champagne]

L-Citrulline DL-Malate, kingsnake's recommend. Great stuff.

Added to the list of shit to buy

 

[Tahir Aqbar]

adult entertainment and masturbation definitely can ruin erection quality. I was sick for weeks and had absolutely no sex drive. Then, as soon as I got over the sickness I got my sex drive back and strangled the monkey 5 times in one day. I immediately started to notice weaker erections up until I was almost to an orgasm. I think that the mitochondria in the PC muscles eventually get exhausted, not from holding an erection that long, but from cumming that many times, which leaves the muscles at a huge loss for energy. And at the same time your central nervous system will begin reducing electrical impulses sending electrical impulses to that area from abuse which causes the muscles to become neurotic. At that point your body is going to put replenishing those cells on the bottom of its list of priorities. Now, this is all theoretical... but that's what the side effect of excessive masturbation is in the area of loss of eq.

At the same time, you may never really masturbate or you may normally have healthy eq, as stated above. But it is a big psychological block when getting your sex on with a woman. I have also experienced this firsthand almost every time I have had sex. Going into the sex I just wouldn't get hard unless I really stimulated my penis because of nervousness. To get out of this cycle, you just have to adopt the "Fuck it" mentality. See, while my masculinity did suffer, I always got it together and found a way to get a hard on and from there it was good to go.

This goes deeper than just being nervous before sex. Plenty of guys get. An erection is a literal representation of what a man is and does. If a man is strong, and tough, and puts his foot down and makes the decisions and leads the way, it is reflected in his erection. If he is weak and soft and let's others walk over him or can never decide on anything, it is reflected in his erection. Take a look at your life. Look at your relationships. Are you in control? Do you find yourself failing more than you succeed? Do you set your own standards for everything you do or do you give ground to others?

That's just my 5 cents (adjusted for inflation - thanks Obama)

 

[Kingy]

yea...that's why we are trying to grow huge dicks!

Well maybe it is and maybe it isn't, my wife really is not interested in me getting bigger and thinks it ridiculous that I want to be so being bigger would have no advantage

 

[tanys1028]

Well maybe it is and maybe it isn't, my wife really is not interested in me getting bigger and thinks it ridiculous that I want to be so being bigger would have no advantage

Kingy, me too my wife said I am simply too free to buy [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] and massage for a bigger wane.

Your 7 inches is not shameful at all, I am asian at 6.6 already cause scream among the girls, and it really boost the ego when they comment: "yours so big".

My target is 7inches, then 8!! hope can get at least 7 by yr end

 

[Kingy]

Kingy, me too my wife said I am simply too free to buy [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] and massage for a bigger wane.

Your 7 inches is not shameful at all, I am asian at 6.6 already cause scream among the girls, and it really boost the ego when they comment: "yours so big".


My target is 7inches, then 8!! hope can get at least 7 by yr end

If she's happy with what you got then there's no need to change it really, the only reason I started Penis Enlargement was for my own insecurities of feeling small, i can pleasure my wife by oral in minutes and cuming from oral is her favourite so I really don't need to worry about her being in satisfied

 

[walkingmoon]

Bigger penis is handy when you are not married and you change your partners often. Off course your overall skills are very important too, but the advertising you make within the female society you live in with a big cock can be really cool. Beside that, it pumps up your self esteem and confidence and confidence works on a mental level and it is a good thing for good erections.

 

[Junglefever]

adult entertainment is a big erection turn off when it comes to the real thing. I used to watch a lot of adult entertainment, I still do, I'm trying to reduce it, my goal is to stop it completely within the end of this year and just concentrate on the sensation going on in my body and the real sex experience.

Since I have changed my diet, I have noticed having better, more easier erections and I can hold it longer. I believe proper nutrition is really important. Drink green tea(especially matcha tea) and water.

Hit the gym, also meditation is good to relax your body and mind and relaxed mind and body can give you much harder erections.

There is evidence that Green Tea reduced DHT or inhibits it in some way, that is why it slows down hair loss and may even make your erection weaker.

 

[Junglefever]

If she's happy with what you got then there's no need to change it really, the only reason I started Penis Enlargement was for my own insecurities of feeling small, i can pleasure my wife by oral in minutes and cuming from oral is her favourite so I really don't need to worry about her being in satisfied

What is your penis size stats now?
man asians are getting really tall, ha!

 

[walkingmoon]

There is evidence that Green Tea reduced DHT or inhibits it in some way, that is why it slows down hair loss and may even make your erection weaker.

Could you link any research as for now I can actually only find positive effects of green (especially matcha tea) on whole body, including erections. So that could be an interesting finding. Have you actually tried to drink green tea yourself and found some negative effects on you?

 

[DLD]

Supplementation and muscle strength will be key in good eq. As far as exercise goes many Kegel squeezes, quickly will serve as an endurance exercise, important to eq while having sex. I also suggest doing heavy load kegals in short sets. This is done by becoming erect, weighing down the penis with weight and doing erection raises. The weight can be as simple as a wet wash cloth or as complex as donut weights. Just like in the gym you train for strength and endurance, the same applies here. Supplementation needs to be controlled and continuous to help facilitate this. Currently I use [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]MaleExtra[/words] or [words=http://www.mattersofsize.com/join-now.html]Titan[/words] but as you know I have a very powerful supplement coming out soon which I think will make most [words=http://www.mattersofsize.com/join-now.html]Penis Enlargement pills[/words] obsolete. I can't wait to share this, I can't wait to get to Miami.

 

[Tahir Aqbar]

Supplementation and muscle strength will be key in good eq. As far as exercise goes many Kegel squeezes, quickly will serve as an endurance exercise, important to eq while having sex. I also suggest doing heavy load kegals in short sets. This is done by becoming erect, weighing down the penis with weight and doing erection raises. The weight can be as simple as a wet wash cloth or as complex as donut weights. Just like in the gym you train for strength and endurance, the same applies here. Supplementation needs to be controlled and continuous to help facilitate this. Currently I use [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]MaleExtra[/words] or [words=http://www.mattersofsize.com/join-now.html]Titan[/words] but as you know I have a very powerful supplement coming out soon which I think will make most [words=http://www.mattersofsize.com/join-now.html]Penis Enlargement pills[/words] obsolete. I can't wait to share this, I can't wait to get to Miami.

When you do this workout how many reps can you perform while maintaining form? Could I go as low as 5 reps per set?

 

[Kingy]

What is your penis size stats now?
man asians are getting really tall, ha!

My current size is 7.1s BPenis EnlargementL x 5 1/3 MSEG, base girth 6inch

 

[tanys1028]

My current size is 7.1s BPenis EnlargementL x 5 1/3 MSEG, base girth 6inch

7.1 inches and u feel insecure? 7.1 inches is good enough bro! Are u asian or?


Talking abt size this is my experience:

Woman say size does not matter, but many said they prefer bigger ones.

However, my size ONLY 6.6 inches, and some girls decline doing doggy style, saying it will be painful.

 

[DLD]

When you do this workout how many reps can you perform while maintaining form? Could I go as low as 5 reps per set?

According to adding weight? Well, the same that applies in the gym applies directly to this muscle group. So, if you were power lifting you would do low reps with heavy weight, as you stated, "as low as 5 reps", this would be along the line of thinking. Pyramid sets would also be something that would use a similar line of thought progressively. Endurance, just like running on the treadmill, lots and lots of quick squeezes...build up the tolerance.

I should really outline the exercises better. I will do that this evening.

 

[Kingy]

7.1 inches and u feel insecure? 7.1 inches is good enough bro! Are u asian or?


Talking abt size this is my experience:

Woman say size does not matter, but many said they prefer bigger ones.

However, my size ONLY 6.6 inches, and some girls decline doing doggy style, saying it will be painful.

No I'm English mate.

No girl I've ever been with has mentioned me being to big or not been able to take all of my dick and I think this has something to do with the insecurities.

If I'd whipped it out and half the girls I've been with said 'Jesus Christ that's huge' then I would feel happy with my size

 

[Shenlong]

Hypothetically (since it's obviously not the best method), would it be possible to gain through kegels alone?

 

[walkingmoon]

kegels and reverse kegels are more or less a great foundation in gaining erection quality. Kegels alone will definitely get you some good results, just don't over do it and you'll be good. So make sure to have a rest time.

 

[DLD]

If I'd whipped it out and half the girls I've been with said 'Jesus Christ that's huge' then I would feel happy with my size

A goal to aspire to. It is truly a miracle that you now have that potential to change something that most think they can't change.

Hypothetically (since it's obviously not the best method), would it be possible to gain through kegels alone?

Yes, as you become stronger through heavy lifting Kegels, your penis is able to hold more blood, with the increase in blood flow, over time the penis will enlarge but it would be a lengthly process to gain with. Better to employ other Penis Enlargement to achieve faster goals. Being affluent with the nature of kegels and reverse kegels, and the environment to employ them, will greatly benefit all part of Penis Enlargement.

kegels and reverse kegels are more or less a great foundation in gaining erection quality. Kegels alone will definitely get you some good results, just don't over do it and you'll be good. So make sure to have a rest time.

True. And, if the occasion happens that you are suffering from fatigue, don't get down, go and stretch and take advantage of this highly venerable state.

 

[Tahir Aqbar]

According to adding weight? Well, the same that applies in the gym applies directly to this muscle group. So, if you were power lifting you would do low reps with heavy weight, as you stated, "as low as 5 reps", this would be along the line of thinking. Pyramid sets would also be something that would use a similar line of thought progressively. Endurance, just like running on the treadmill, lots and lots of quick squeezes...build up the tolerance.

I should really outline the exercises better. I will do that this evening.

Awesome. I'm really looking forward to developing a good kegel routine where I can actually focus on increasing a weight. I love measuring gains through strength increases. Fuck it, I'm gonna go mess around with some kegels right now!

 

[walkingmoon]

My kegel routine is as follows:

4 days, 1 day off, 1 day, 1 day off, so if we put it in days it would be like

Monday - kegels
Tuesday - kegels
Wednesday - kegels
Thursday - kegels
Friday - no kegel
Saturday - kegels
Sunday - no kegels

Monday and Tuesday I use the same routine, so 100 short ones 2 seconds, 10 long ones 15 seconds I do it in the morning and in the evening I do the same but reverse kegel
Wednesday I add a cloth (small towel) I get hard and do about 50 kegels 2 seconds with the towel, then without it another 30 5 seconds, again with towel 10 kegels 10 seconds
Thursday is mostly reverse kegels - 80 x 2 seconds 60 x 5 seconds 20 x 10 seconds and 5 normal kegels 30 seconds
Satuday is 20 reverse kegels 30 seconds 20 kegels 5 seconds with towel, 5 kegels x one minute

What do you guys think of it?

 

[DLD]

My kegel routine is as follows:

4 days, 1 day off, 1 day, 1 day off, so if we put it in days it would be like

Monday - kegels
Tuesday - kegels
Wednesday - kegels
Thursday - kegels
Friday - no kegel
Saturday - kegels
Sunday - no kegels

Monday and Tuesday I use the same routine, so 100 short ones 2 seconds, 10 long ones 15 seconds I do it in the morning and in the evening I do the same but reverse kegel
Wednesday I add a cloth (small towel) I get hard and do about 50 kegels 2 seconds with the towel, then without it another 30 5 seconds, again with towel 10 kegels 10 seconds
Thursday is mostly reverse kegels - 80 x 2 seconds 60 x 5 seconds 20 x 10 seconds and 5 normal kegels 30 seconds
Satuday is 20 reverse kegels 30 seconds 20 kegels 5 seconds with towel, 5 kegels x one minute

What do you guys think of it?

Excellent routine! You are covering everything from muscle building strength to endurance. Good work.

 

[BassJasso]

Hello!

I'm one of those long time readers, first time writers. I've been into Penis Enlargement for years, but it's always been a bit on-off until recently. Now I'm working up for the goals and following a routine based on the things I've read on this forum, which is brilliant and full of useful info btw!

This is the thing in Penis Enlargement that's been troubling me for the most in my life and has shown it's teeth in sex too. I've gained about and inch of lenght and maybe half an inch of girth, but haven't done enough for my EQ. I've been doing kegels even when I wasn't doing any Penis Enlargement routine, but haven't seen an increase in EQ. Although I have to admit that I've never had an actual kegel routine so it's not as focused and effective as it could be.

So my question is this:

Is doing kegels and taking recommended supplements enough in gaining good EQ or is there anything other to it than that?

-Jaakko

Ps. It's good to be on board, keep on gaining!

 

[Satyr]

Hello!

I'm one of those long time readers, first time writers. I've been into Penis Enlargement for years, but it's always been a bit on-off until recently. Now I'm working up for the goals and following a routine based on the things I've read on this forum, which is brilliant and full of useful info btw!

This is the thing in Penis Enlargement that's been troubling me for the most in my life and has shown it's teeth in sex too. I've gained about and inch of lenght and maybe half an inch of girth, but haven't done enough for my EQ. I've been doing kegels even when I wasn't doing any Penis Enlargement routine, but haven't seen an increase in EQ. Although I have to admit that I've never had an actual kegel routine so it's not as focused and effective as it could be.

So my question is this:

Is doing kegels and taking recommended supplements enough in gaining good EQ or is there anything other to it than that?

-Jaakko

Ps. It's good to be on board, keep on gaining!

Not that I'm a very experienced guy, but just to carve out the relevant parameters more precisely with respect to a profound response, that might be given by a vet and cos it interests me as well: did you experience lower EQ during your Penis Enlargement hiatus, too (thus it would be more likely an epiphenomenon of penile growth)? And did you still kegel during that time? I ask, because I had temporary EQ problems due to a fatigued PC muscle caused by daily kegeling. After a day of rest it worked fine again.