So you are doing the 5x5x3?
Well, I'm experimenting. Yesterday I did 6×3. But I replaced ssj with clamping and squeeze exercises while clamped.

Today for length I did warm-up and stretching by hand. And followed up with 3 sets at 15 minutes in a narrow tube that I pack. Alternated between 10 hg and 15hg.

Then I warmed down.
 
Well, I'm experimenting. Yesterday I did 6×3. But I replaced ssj with clamping and squeeze exercises while clamped.

Today for length I did warm-up and stretching by hand. And followed up with 3 sets at 15 minutes in a narrow tube that I pack. Alternated between 10 hg and 15hg.

Then I warmed down.
Do SSJ instead. Clamping is to dangerous. You don't want to develop DVT (Deep Vain Trombosis).
 
Yea clamping sucks,been there and bitten twice
 
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