Okay I have used this GREAT exercise for a few weeks now by my late freind, but this time with a twist.
Myn is done constrited and slghtly different.
To do the Constrictorized ATS rollers simply make sure ya got some good ���� pix at hand on the PC.
Next kick it up into a slide show, get ya best pix up that make ya HARD.
Now lube up, get a rollin pin ... lube that up as-well.
Simply get real hard, get ya cable clamp and attach at the base pretty tight so that 3 clicks are remaining [showing]and kegel as usual to get tons of blood in.
Now slap the meat on the desk or other surface.
Get the rolling pin and simply roll across the penis, push down HARD, and move from the base right to the head [below] and keep doing this over and over.
Do them fast and slow, push real hard sometimes and not so on others.
You dont ROLL the pin, like ya do with pastry ... the lube makes it slide across, which is better.
Keep at it for 5/7 minutes than watch ya pix again and get solid once more, than back to work.
Do this for 30/45 minutes and ya done.
Afterwards wear ya ROP or wear the cable clamp around the whole package including the testicles, have it tight but with say 4 clicks showing.....leave that on for 30 minutes or more, this will help keep the chambers open for a nice long period after the intense session.
I belive this exercise is the bees knees with width, I have gone from 2.2 to 3 inches with this in a session, its awesome.
You will FEEL THIS exercise, the chambers you WILL FEEL them for the first time inside stretch out and get the workout of their fucking life, I was sore afterwards .... its great.
I got NO spots or marks either.
Dont be scared to apply hard pressure, keep pushing the pin hard and with a purpose, you will see the width expand and be bigger infront of you eyes.
I would also suggest doing 1 on 1 off with this as you will need the rest day.
Just thought I would post this quickie as its doing GREAT for me right now.
cyaz