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- Jun 3, 2003
- Messages
- 126,803
Munto;694663 said:Pumping for 15min or even 10min straight can cause water retention.
better to keep it short to 5-7min if possible.
Exactly! Pumping too long will not only cause water retention it will also cause discoloration. The SRT way of pumping is the smartest way to use your pump to gain the most size. The SRT routine is 5 minutes of BathMate followed by 5 minutes of the SlowSquashJelq and this is repeated 3 times. What is happening here is after 5 minutes of pumping the penis starts to take on water, something we don't want, so stopping and getting in 5 minutes of SSJ will disperse any built up water and evenly spread that across the entire penis. Training this way trains the actual tissue for expansion. Water retention is temporary, using the SRT method is permanent.