What was your PE workout today?

[Kung Fu CoCk!]

30 mintues clamping

10 minutes dld blasters, all you need really.

 

[Stumpy1]

Been doing manual stretching, focusing on ligs. Gonna get back to doing clamped routines soon.

 

[BazookaJoe]

420 80%-90% wet jelqs.

 

[seeking8.5x6]

12 minute clamp in the AM, basic and TCS stretching
3-4 hours ADC afterwards with the Rods of Pleasure on as well

13 minute clamp in the PM, basic, uli's, bends and TCS
1 hour with ADC

ROP on nonstop again except when in a workout

 

[Stumpy1]

Nothing.

 

[BazookaJoe]

200 80-95% erect wet jelqs. Then 9 horse squeezes 20-30 secounds . Then 3 ulis 30 secounds.

Then I clamped at the base and did 3 Horses back to back only releasing my grip at the base slightly to kegal more blood in before clamping and squeezing my head again. I hel those 20-30 secounds.

Then I did two a uli holds for like 20 secounds turing it into a horse and holding for an additional 20 secounds.


I'm taking tomorrow off.

 

[Stumpy1]

Alot of blasters...and maybe some clamped squash jelqs.

 

[DLD]

This is becoming quite the thread!

 

[lifted]

i am presently doing fowfers. Have been for about two hours. My flaccid is probab ly around 6.5" right now.

 

[atlyroc]

i am presently doing fowfers. Have been for about two hours. My flaccid is probab ly around 6.5" right now.

? WHATS THAT

 

[lifted]

Fowfers:
i prefer bed fowfers to sitting fowfers.
pull ot your cock and place it betweeen your legs. Lay on your side, you can do this all night if you want. I greww a 1/2 inch in flaccid length by doing this in several months time.
Also it helps to kegel whil doing fowfers. Give your dick a break now and then. Shake it out and you should have a nice hang. It is also good for erect gains as well.

 

[Stumpy1]

Bundled blasters + a few jelqs. Focusing on ligs. We need more posters...come on fellas.

 

[seeking8.5x6]

15 minute clamp AM, did the dash wrap halfway through it

ADC for 4 hours after clamping

15 minute pm, more kegels, focus on bends and tcs with a uli inbetween

30 minute adc afterwards

 

[stillwantmore]

Another 5 hours of stretch time! Oorah Max \/ac!

 

[lifted]

Nothing so far but tonight some Supra Slammers! yahhoo!

 

[Stumpy1]

Manual Stretching for 15 minz....im slacking on my routine. Gonna get back a it 100% soon.

 

[Stumpy1]

AM= 10min continuous clamping. With squashes and bends while clamped. Focusing on head girth.

PM= Same thing. Trying to work on my heads girth.

 

[Stumpy1]

Bundled stretches (4 mins), blasters (2 mins), Jai stretch (a couple), and a clamped squash (45 seconds). Not too much today.

Where is everyones workouts? And lurkers...

 

[seeking8.5x6]

AM 20 minutes of slow powerful jelqing

Mid Day 1 set of 20 jai stretches

PM 1 x 15 minute clamp session

 

[xtremegamer]

15 mins of stretches- into
80 Blasters (w/ 30 sec rotary after every 10) - into
10 mins of pumping at 4HG - into
8 Supra Slammers - into
45 min velcro wrap - into
10 mins edging

The pump I get after this workout is crazy. I am on day 3 of this workout (doing 5 on, 2 off). The order of the exercises I believe is key. Stretch the penis out, pump it full of fresh blood, then force expansion by pushing more blood into it (via Slammers). The wrap allows it to heal in the extended state, and the edging is just for added fun.

 

[Stumpy1]

12minz continous clamping with squashes thrown in.

 

[Stumpy1]

Ok, i've had my clamp on for over 20minz, instead of 12...new clamping pr.

 

[Stumpy1]

20minz of bundled stretching and 3x 20 clamped squashes.

 

[saturn]

10 x 5 min. clamping
6 x 10 min. hanging @ 2.25lb

This was last night at around 1am-ish

 

[saturn]

6 x 10 min. of hanging @ 2.5lb

 

[Stumpy1]

Bundled stretches and Kegals. I might do some clamped work. Nice work Saturn with the hanging.

 

[smallbrownguy]

Supra slammers.

6 sets of them


Might do manual stretches at night... you think its a good idea?

 

[Stumpy1]

Why wouldnt it be?

 

[xtremegamer]

15 mins of stretches- into
90 Blasters (w/ 30 sec rotary after every 10) - into
5 sets X 5 mins of pumping at 4HG - into
8 Supra Slammers - into
10 mins edging

 

[saturn]

7 x 8 min. of clamping
6 x 10 min. of hanging @ 2.75lb

 

[Stumpy1]

Manuel stretches.

 

[BazookaJoe]

10 warm up then 225 erect jelqs and 7 SSJs.

 

[Stumpy1]

14min continous clamping with several squeezes and squshes.

 

[BazookaJoe]

Clamping 3 sets at 5 minutes per set with a bend here and there.

 

[lifted]

i have been doing "A" and "V" stretches lately.

 

[BazookaJoe]

Clamping. 3 sets 5 minutes per set. With 3-5 minutes break inbetween sets.

 

[Stumpy1]

Nothing today.

 

[BazookaJoe]

Clamping . 3 set 5 minutes per set... a few minutes break inbetween sets... I didn't have a good clamping session... my e.q was all fucked up.and my mind was racing to much,thinking to many things. I'm taking tomorrow off.

 

[ithiel]

Mostly high angle hanging and started clamping.

 

[saturn]

6 x 5 min. of clamping
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min. of hanging @ 4.25 lb

 

[Stumpy1]

Manuel Stretching. Nothing extreme in a LONG time now.

 

[$izematters]

This is yesterdays routine=

manual stretching for 10mins
sock stretching up and down 3 sets each for 20-30 secs
Then i tied one end of the sock to the door handle and wrapped the other end around the base of my penis and leaned back, i did 3 sets of 30 secs, i felt a good stretch doing these but it did pull the skin a fair bit also.

Im a little disapointed today because i dont feel any fatigue at all and i didnt last night either.
Im really trying to get the best stretch possible to fatigue and encourage growth.
Ill try these again tonight with some wet jelqs.

 

[seeking8.5x6]

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minute hang sessions
1 SO 1 with RSDT

 

[$izematters]

Hey,

Today i just did some rotary stretches 200 in total to warm things up.
Then side stretches, left and right 50secs each.
Up and down stretches 50 secs each.
Straight out stretch 50secs.
I did only 2 sets of each of these, and then did some sock stretches.
Up and down sock stretches, 40secs each, 2 sets each.
Then i did 75 slow dry jelqs, my head was aching a little so i stopped at 75.
And then i did 3 sets of 5-8mins clamping.
Finished of with about 20 dry jelqs, had enough by that time.

 

[$izematters]

I had a day of, but this was the routine i did last night =

Manual stretches up, down, left, right, straight out and between legs.
I did 3 sets of each 40secs each.
I then did 3 sets of sock stretches, up and down about 30secs each,
I did have a little trouble keeping my grip on the stretches especially the sock stretches, but i still managed to get them done, maybe my hands were a little to sweaty or something.
Then i did dry jelqs 100 nice and slow reps really pushing the blood up the shaft.
I then did 3 sets of clamping 8 mins the first set 8 mins the second set and only 4-5 mins the third set. I decided to leave the clamp on this time inbetween sets and just loosen it alot instead of having to remove it and put it back on again,( i use a hose clamp and it's a bitch to take on and of. )
My last set of clamping i actually felt my dick go a bit numb so i quickly removed the clamp,
Im not sure if i will just loosen the clamp next time between sets, it might be better to take it of completely.

 

[$izematters]

I had 2 days off, which i dont want to do again, last night i was unmotivated to do anything, But i did do my stretches.
Started of with a quick warm up under hot water, then i did rotarys left and right 200 total.
Then stretches up, down, left, right, and straight out, 3 sets of each 40secs each.
Then i did 2 sets of sock stretches up and down 30 secs each, these were intense.
No jelqing or anything else last night but i will do that tonight.
Im thinking maybe dong girth one day then lenght work the next, that way i will get one days rest between exercises and i will also be working out every day and keeping the routine going, after taking a day or 2 off motivation starts to go down.

 

[Tmember]

Since i focusw mainly on lenght i just do ligs and i do it often during the day ...something very similar to DLD sock streches, and it can be painful afterwards but it worth it .. i ll keep posting

 

[$izematters]

dont you just love sock stretches

Ok today i did a quick warm up with hot water then did rotary stretches 200 total.
I then did stretches to the left, right, up, down and straight out 3 sets 40 secs each, Then i moved on to sock stretches just up and down 2 sets 40 secs each, lol they hurt a little but felt good.
I then did jelqs only 60 but very slow really pushing the blood through.
Then i did clamping 3 sets of 5mins, and my dick was bulging after all of this today
Then a quick warm down with hot water.

 

[Stumpy1]

Planon doing 10 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] sec hold sock stretches, 5-7 min clamp session (with jelqs, stretches, and ect thrown in), and some kegels.

I also plan on coming up with my own exercise. I know thats hard, but I will try.

 

[hooler]

3 hours of jelquing