I've been hanging now for about a month and I really like not having to use all my time and energy through out the day on Penis Enlargement. So at the moment my routine is 30 mins of hanging in the mourning and the same before bed. This is somewhat the same kind of routine as Dash (Hardcore hanging) and offcouse I hope to get the same kind of results as he has gotten 
The last couple of days I've tried to hang straight up and not to the side as I use to. This has really given me some fatigue at the base on the top side of my dick. I take this as a sign that something good is happening
Today I also tried to hang down while standing for the first time in months, I really felt it and maybe I should work this into my routine as I have been hitting my tunica and frenum for the last 4 months or so, so maybe it's time for some lig work again.

The last couple of days I've tried to hang straight up and not to the side as I use to. This has really given me some fatigue at the base on the top side of my dick. I take this as a sign that something good is happening

Today I also tried to hang down while standing for the first time in months, I really felt it and maybe I should work this into my routine as I have been hitting my tunica and frenum for the last 4 months or so, so maybe it's time for some lig work again.