seven_wants_ten;715519 said:
I don't do any fancy double loop behind the back alpha charlie tango foxtrot optimus prime stretches. I do very basic stretching, but I do it right :) Here are some of my thoughts on stretching and things I focus on.

Intensity - Stretch that motherfucker like it owes you money! I see so many videos where guys are half-assing it and doing weak stretches that are just not enough to produce results, and they wonder why they don't make gains.

Your limiting factor should always be your grip, not your penis. To put some perspective on it, my grip strength is enough that I can deadlift 455 (i.e. hold on to the bar) without using lifting straps. That may not be enraged hulk level strength, but it's way above the average dude. Despite that, my grip will still give out before my penis. That's how hard I pull.

Now obviously you have to work up to that level, and not be a fucking idiot and injure yourself if you're a beginner, but you have to keep pushing it to the limit.

Protip: My new secret weapon for manual stretching is a piece of theraband. God damn it makes for an absolutely iron grip!

Duration - Hold your stretches as maximum intensity for as long as possible. With just your hands (no theraband) even 30 seconds is very difficult. If it's easy for you, then you're intensity is lacking. But if you get to the point where you can hold a high-intensity stretch for 1-2 minutes or more, you will start to feel a new kind of burn on your legs and inner penis that you've never felt before.

Frequency - You need little to no recovery time when it comes to stretching, so do it as often as possible. Once a day is not enough for maximum gains. At minimum, do a full stretching session once per day and supplement with a stretch everytime you piss. More is always better.

SORENESS - My goal when it comes to stretching is for my ligs/inner penis to be sore constantly. If I push my fingers in above the base of my penis right now and feel my legs they are sore, and it's probably been 3 months since the soreness hasn't been there. If I really up my intensity it gets to the point where I can feel it is as I'm walking around.

Direction - At least 90‰ of my stretching is either straight out at the angle of my erection or below. I could be completely wrong about this, but I just always figured that by stretching at my erection angle, the "weak link" with regards to my penis size will always be getting stretched. I hardly even do side stretches anymore.

Disclaimer - This is all just my personal opinion based on my own experience. It could all be wrong, and maybe I'm just a fucking idiot with a huge cock who got lucky :)

Also as a side note, don't quit the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] just because you don't have the vv yet. At the very least, you will be conditioning your penis and getting it ready to handle the increased pressure that the vv gives.

Super helpful! I've been inspired by your stretching and have been getting some really good intense ones in throughout the day. I've been noticing slight length gains too I think. For me, it can be really painful on my penis head when trying to hold the stretch, because my hand slides up to it and I end up squeezing it hard.

I've even got a slight bit of blood to come out and so I had to stop a few days which sucked.

One question - what does your "full stretching session" once/ a day look like? Are you doing about 10, 30 second stretches, or even more?

I am gonna try using a theraband too, great idea.

Also, you may want to look into the AB Silicone pump sleeves, or the LG Hanger sleeve. It's completely changed my PE - I got an extra 1/4" expansion in clamping after the first time I used it in my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words], because it allowed me to pump at higher pressure and for longer time, without getting fluid build up! And then when I leave it on for a bit, it just seems to help my dick recover so much faster.

Adding the silicone sleeve to the pump though has taken it to a whole other level for me. It's the best addition I've made since the wine vac mod! The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Goliath[/words] didn't seem like anything I'd be moving up towards anytime soon, but now I'm maxing out the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words], unless I have the comfort ring on!
 
xenofact777;716136 said:
Adding the silicone sleeve to the pump though has taken it to a whole other level for me. It's the best addition I've made since the wine vac mod! The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Goliath[/words] didn't seem like anything I'd be moving up towards anytime soon, but now I'm maxing out the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words], unless I have the comfort ring on!

Do you have a link to the sleeve you're currently using?
 
Big Schwanz Acht;716138 said:
Do you have a link to the sleeve you're currently using?

I wasn't sure if outside links were allowed. But yes here it is...
Penis Enlargement Pumping Sleeve It's the same as their "anti-turtling" sleeve.

I read on other forums that if you contact them, they can make custom ones for girthier people like yourself and seven_wants_ten. I'm at about 5.25", but 5.75-6" after pumping and/or clamping.

I also just ordered both of them from LG Hanger to see if I like those better. They are supposed to be more sturdy and resistant to tears. Haven't received them yet. My AB Silicone one did tear after like 4 days, maybe 1-1.5" of it tore off. But I actually like it better now because it's easier to put on, and then I just add on their smaller clamping sleeves.
Products - LG Hanger
 
This is super impressive i am just starting on my journey and im gonna reach for close, but im currently in the same boat. Id rather obtain more girth than length, but interesting read. good share :)
 
xenofact777;716136 said:
Super helpful! I've been inspired by your stretching and have been getting some really good intense ones in throughout the day. I've been noticing slight length gains too I think. For me, it can be really painful on my penis head when trying to hold the stretch, because my hand slides up to it and I end up squeezing it hard.

I've even got a slight bit of blood to come out and so I had to stop a few days which sucked.

One question - what does your "full stretching session" once/ a day look like? Are you doing about 10, 30 second stretches, or even more?

I am gonna try using a theraband too, great idea.

Also, you may want to look into the AB Silicone pump sleeves, or the LG Hanger sleeve. It's completely changed my PE - I got an extra 1/4" expansion in clamping after the first time I used it in my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words], because it allowed me to pump at higher pressure and for longer time, without getting fluid build up! And then when I leave it on for a bit, it just seems to help my dick recover so much faster.

Adding the silicone sleeve to the pump though has taken it to a whole other level for me. It's the best addition I've made since the wine vac mod! The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Goliath[/words] didn't seem like anything I'd be moving up towards anytime soon, but now I'm maxing out the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words], unless I have the comfort ring on!

Thanks!

My stretching session is not tightly structured, and I mostly go with whatever I feel I need at the time. It can be anywhere from 5-30 minutes total, and probably 50% of all the stretching will be done straight out, 30% down, and 20% other angles (up, sides, BTC). I like to get some 2-3 minute stretches in there, but it's not easy because of the level of intensity I keep it at.

That's probably not super helpful, because it seems like I just make it up as I go...and I pretty much do. At this point though I just know what works for me.
 
xenofact777;716144 said:
I wasn't sure if outside links were allowed. But yes here it is...
Penis Enlargement Pumping Sleeve It's the same as their "anti-turtling" sleeve.

I read on other forums that if you contact them, they can make custom ones for girthier people like yourself and seven_wants_ten. I'm at about 5.25", but 5.75-6" after pumping and/or clamping.

I also just ordered both of them from LG Hanger to see if I like those better. They are supposed to be more sturdy and resistant to tears. Haven't received them yet. My AB Silicone one did tear after like 4 days, maybe 1-1.5" of it tore off. But I actually like it better now because it's easier to put on, and then I just add on their smaller clamping sleeves.
Products - LG Hanger

I'm interested in these but how is it supposed to work, using a 6-8 inch sleeve, when my dick is longer than that?
 
seven_wants_ten;716646 said:
Thanks!

My stretching session is not tightly structured, and I mostly go with whatever I feel I need at the time. It can be anywhere from 5-30 minutes total, and probably 50% of all the stretching will be done straight out, 30% down, and 20% other angles (up, sides, BTC). I like to get some 2-3 minute stretches in there, but it's not easy because of the level of intensity I keep it at.

That's probably not super helpful, because it seems like I just make it up as I go...and I pretty much do. At this point though I just know what works for me.

Thank you! That actually is very helpful!
And damn, I definitely understand how much effort that is too!
 
seven_wants_ten;716647 said:
I'm interested in these but how is it supposed to work, using a 6-8 inch sleeve, when my dick is longer than that?

I'm 8.125" BP, and the 6" sleeve was enough for me. I actually ended up getting the blue 8" ones too and had to cut it to be shorter. I put it on so that the sleeve starts below the head so I can get more head expansion. I also want to monitor it to make sure it's not turning purple/black and to just be safe to not hurt myself.

And then I keep it on after the pumping to keep the compression. (I actually came across some compression sock information through a fitness/biohacking video, and it helped me understand why the silicone sleeves help with PE recovery).

So even the 6" sleeve is a little long for me when I'm just using it as the "anti-turtle/ [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]all day stretcher[/words]", because my normal flaccid penis isn't over 7", but it is with the sleeve (because my head isn't in it).

Also, I don't think it's that crucial the sleeve reaches allll the way to the end of the base of the penis. When in the pump, I'd say there's about 2" of my penis base not covered by the sleeve when I'm maxed out. And it looks like I'm at about 9.25" BP when in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Hydromax[/words] (so hopefully that counts as a good long stretch)!

It's pretty cool though, I've pushed the boundaries more and more and it seems almost impossible to overtrain. I don't clamp with the sleeve on, but put in on after clamping.

Now I'm really frustrated I'm having to choose to prioritize school full time and my business over PE...

But for you, I think the biggest LG Hanger (no affiliation) 8" sleeve would probably be best and give you enough compression. The one with the 1.25" internal diameter. or 1.125", I forget which.

I can also tell it won't tear nearly as easily as the AB Silicone did.

And lastly, if you do think you need more length, then you can just add an extra inch of the smaller AB Silicone clamping sleeves, which is what I was doing after my AB Silicone 6" sleeve tore and was only 4".

Hope that helps! Your continued growth is still inspiring for me. I started at 7.25x4.75". Now I'm at 8.125x5.125. Hopefully will continue to trend as yours has!
 
Xenofact, Very impressed with your work here, I greatly appreciate when someone gives so much of their time to another Brother.
 
doublelongdaddy;716976 said:
On the first page of this thread

Unfortunately not! I don't have true starting pics, and the ones on the first page are just the oldest measuring pics I have.

When I started I only measured NBP (7"), but going by what my fat pad has historically been, by BP length was between 7.5 and 8.
 
seven_wants_ten;717057 said:
Unfortunately not! I don't have true starting pics, and the ones on the first page are just the oldest measuring pics I have.

When I started I only measured NBP (7"), but going by what my fat pad has historically been, by BP length was between 7.5 and 8.

You have made gains since that first picture, no?
 
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