Yes. Prior it was all exercise. SRT would have brought everything I gained in a fraction of time
Yep I added PE to my "enjoyment " activities yesterday, today is going to be the first session.until I finish the whole SRT I know is not going to be easy at all..I know that.prayers I get to finish my session for the next 12 weeks thanks y'all
 
You can create your own progess thread here:
Routines and Progress Forum

That will keep you in the game.
From my own experiences, that's real important for dicipline, goal settings, structure, getting help from other brothers with feedback and also it makes the process so much more fun.
thanks man i already have a routine but yeah id like to to start a new one for good..i may open a new one today.
 
It's a bit sad to see my progress pics gone forever.

If anyone is interested: I do still dabble in PE. Sitting at about 10.75"BP right now.
here you are ;)
i´m a big fan of you and saved the files the last years
 

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