B bigger62 Member Registered Joined Jan 1, 2024 Messages 12 Jan 3, 2024 #201 DLD said: 3 sets of 5 minutes is usually a good place to start. Click to expand... Thank you
DLD doublelongdaddy Administrator Joined Jun 3, 2003 Messages 126,193 Jan 3, 2024 #202 bigger62 said: Thank you Click to expand... No problem 😊
B bigger62 Member Registered Joined Jan 1, 2024 Messages 12 Jul 13, 2024 #203 Can you perform this stretch just with your right hand or do you have to switch between your left and right hand?
Can you perform this stretch just with your right hand or do you have to switch between your left and right hand?
oldandlively Moderator Staff member Super Moderator Joined Feb 8, 2024 Messages 2,229 Jul 13, 2024 #204 bigger62 said: Can you perform this stretch just with your right hand or do you have to switch between your left and right hand? Click to expand... Whichever hand most convenient to you. However, it's not just about one side preference. You need to balance it out or you'll causes a favored side of growth, creating an odd growth toward one side.
bigger62 said: Can you perform this stretch just with your right hand or do you have to switch between your left and right hand? Click to expand... Whichever hand most convenient to you. However, it's not just about one side preference. You need to balance it out or you'll causes a favored side of growth, creating an odd growth toward one side.
DLD doublelongdaddy Administrator Joined Jun 3, 2003 Messages 126,193 Jul 13, 2024 #205 Why use this routine?