What was your PE workout today?

[Stumpy1]

Just thought I should make this thread. Post what you did to enhance your penis today. Post often....hoping to increase [words=http://www.mattersofsize.com/join-now.html]MOS[/words]'s daily posts.

I'll be first.

4x 3mins of horse's and squashes while clamped.

 

[Coloss]

3 x 15mins LAS
30 mins basic stretching
5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] sec DLD Blasters
20 mins LAS
5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] sec DLD Blasters

My friend is burning at the moment
Btw I like the idea of the thread

 

[Stumpy1]

Thanks, I hope it catches on...dont be afraid to post lurkers.

 

[aviator11]

This thread is a great idea. I'll post what I did after my workout tonight.

 

[Stumpy1]

Sounds great. I think I'll do more in my workout. I'll post it later.

 

[sikdogg]

AM:
3x 20min hanging (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] (trying for 8 hours)

PM:
3x 20min hanging (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
3x 20min pumping (During each set, i do 2 x 100 - 1sec kegels, followed by 1min hold)
4x 50 jelqs (before and between pumping sets)

I also do 500 kegels during my commute to work and on my commute home...

 

[Stumpy1]

Thats alot of work sikdogg. Thats dedication.

 

[sikdogg]

Thanks, but it's really not alot... it's basically just hanging and pumping. I took some time off and started back again slowly... started with just hanging and added pumping ( i always jelqed in between pumping sets). Later i added kegel during my hanging and pumping sets. I'm good with what i'm doing so far... i'll see where i am in 6 months and make changes if necesary.

 

[twins172_up]

i guess i am going to be the first one to say i have done nothing today..usually stretch in the morning and girth work at night...but been exhausted lately...i might try to get in the girth tonight...aaaahhhh who am i kidding once i get off the computer i'm taking my ass to bed and let you guys have it...keep working!!!

 

[Stumpy1]

noting wrong with that.

 

[FoM]

Good Idea.

25 Minutes of basic Jelqing
10 Minutes of 1 min. Isolated Compressed Squeezes
10 Minutes of Glans Squeezes (Head Expansion)
30 Minutes of basic stretching

On a funny note, I was kegeling blood into my glans during the head expansion exercises, and at one point I kegeled so hard that a little bit of piss came out. Luckely my hand wiping towel (For better grip during stretching) was under me.

 

[ithiel]

i guess i am going to be the first one to say i have done nothing today..usually stretch in the morning and girth work at night...but been exhausted lately...i might try to get in the girth tonight...aaaahhhh who am i kidding once i get off the computer i'm taking my ass to bed and let you guys have it...keep working!!!

yea exhaustion I think is a big reason why guys miss workouts.

 

[aviator11]

Okay here's mine. My workout is basically the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], with a couple minor differences.

Started with some kegels:

100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

Then manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

After that I did 11 minutes of wet jelqing.

Also did rice sock warm up/down before and after the stretches, and before and after the jelqing.

And I'm exhausted and am going to bed. Later peeps.

 

[seeking8.5x6]

is wrecking your ride a valid reason for taking the day off and starting again fresh the next day

 

[Coloss]

whats the deal with all the kegels ?

 

[stillwantmore]

1) Put on Max \/ac

2) Strap to leg

3) wear for 6 hours. (squeeze a pee pee break in there at about the 3 hour mark)

 

[sikdogg]

whats the deal with all the kegels ?

http://en.wikipedia.org/wiki/Kegel_exercise

 

[aviator11]

whats the deal with all the kegels ?

"And what's the deal with airline food?"

 

[Stumpy1]

Alot of kegals...no real workout today.

 

[DLD]

I jerked off this morning, does that count?

 

[Stumpy1]

LOL. I guess it does.

 

[Stumpy1]

Alot of kegals...no real workout today.

I changed my mind...squeezed in 20 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words]-60% clamped roll-outs with a dough roller and 10 x 5 second squashes while clamped. A couple of head squeezes and kegals after (about 150).

 

[aviator11]

Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

rice sock x 10 minutes

Manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

rice sock x 10 minutes

Then a couple hours later:

rice sock x 10 minutes

wet jelqing x 11 minutes

rice sock x 10 minutes

This is week 6 for me. At week 4 I measured and had gained a half an inch. I can't wait to measure again. I can tell I got bigger. My dick looked huge today. But I won't measure again until the end of week 8.

 

[Stumpy1]

Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

rice sock x 10 minutes

Manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

rice sock x 10 minutes

Then a couple hours later:

rice sock x 10 minutes

wet jelqing x 11 minutes

rice sock x 10 minutes

This is week 6 for me. At week 4 I measured and had gained a half an inch. I can't wait to measure again. I can tell I got bigger. My dick looked huge today. But I won't measure again until the end of week 8.

Good work

 

[Stumpy1]

20 x 80-100% clamped 5 second squashes. Come on guys, don't be afraid of posting your workouts.

 

[Stumpy1]

going to take the day off.

 

[Coloss]

took yesterday off. No way of doing a routine with all the partying I just got home and I am not in a good condition right now but one day rest is enough. I am very motivated and want 17cm at the end of the month so I've got to stay focused on the goal ...

 

[Stumpy1]

15mins of squeezes while clamped.

 

[seeking8.5x6]

20 minute clamp session this morning followed by 5 minutes of TOW while partially in the clamp and 2 alpha lig stretches

 

[planes]

10 min warmup with rice sock(I highly recommend this)
20 min overhand jelg
5 min edging to 99% erection Max out with kelgs to increase size and hold.
5 min warm down.


10 week results

Over 5/8ths gain length.
1/2 inch girth.

 

[Stumpy1]

Some manual stretches. Will do some short clamp work later.

 

[Coloss]

done some LAS an hour ago and I am going to do my regular evening routine of basic stretching, DLD blasters and a little more LAS tonight.

Do you guys notice that every one of us is concentrating on different things

 

[theoblivious]

whats peoples opinions on jerking off? does it hinder gains?

when i do its usually like for an hour before i finish.

anyways today

6 sets of 20 at 7.5 lbs (3 on pulley 3 hanging straight down)
after that going to do 250 jelq with rollers (i use some plastic dowels, gets a good pull)

 

[Stumpy1]

I try not to do it.

 

[aviator11]

Kegels:
100 quick
5 seconds on, 2 seconds off: 50 reps
1 minute squeeze

rice sock x 10 minutes

Manual stretching:

straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
down left: 30 seconds x 3 sets
down center: 30 seconds x 3 sets
down right: 30 seconds x 3 sets
down rotary cranks: 25 cranks x 3 sets
straight out to the left: 30 seconds x 3 sets
straight out center: 30 seconds x 3 sets
straight out to the right: 30 seconds x 3 sets
straight out rotary cranks: 25 cranks x 3 sets
up left: 30 seconds x 3 sets
up center: 30 seconds x 3 sets
up right: 30 seconds x 3 sets
up rotary cranks: 25 cranks x 3 sets

rice sock x 10 minutes

Then a little later:

rice sock x 10 minutes

wet jelqing x 12 minutes

rice sock x 10 minutes

 

[Stumpy1]

Gonna do 15-30 mins of clamping and squeezes. Followed by 5x blasters (5-7 sec hold)

 

[Kung Fu CoCk!]

i jerked off too.

 

[Stumpy1]

Mid-way done with workout...we need more poster's. Don't be afraid to post.

 

[DLD]

Lately it has been just fucking around trying to create exercise.

 

[Kung Fu CoCk!]

iVE been trying to create new excercises too.

 

[DLD]

iVE been trying to create new excercises too.

Thats great. It is always so cool when I new exercise it created and it works. Keep at it and I think other people should do the same.

 

[seeking8.5x6]

30 minutes of slow jelqing AM

rotary blasters w/progressive stretching mixed in before hitting the sack

 

[Stumpy1]

gonna do another workout. Probably some blasters and a few clamped squashes (again).

 

[ArrowHead]

i wake up do about a 3 min stretch, jump in shower do 300-600 jelques
then do 100 quick kegels 25 5sec kegals 1 1 min kegal
then at nights i do a good 30-45 mins manual stretching. (get all the angles)

pretty much the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]

 

[BazookaJoe]

100 50% ECRECT WETJELQS,100 80% ERECT WET JELQS ,THEN 5 ULI'S AND 3 HORSE SQUEEZES 30 SECOUNDS EACH, THEN I HIT THE SHOWER RUN THE WATER HOT THEN DO A ULI HOLD FOR LIKE 45 SECOUNDS.

This is my new routine I don't know If I'm gaining or not with it... it's too soon to tell.

 

[theoblivious]

the same as usual. 6 sets of 20 alternating by pulley and hanging but i bumped up to 10 lbs. still no fatigue any suggestions?

at night i do 300 wet shower jelqs with rollers. developed blood spots on my head...maybe a little to hardcore last night .

 

[Stumpy1]

twisted blasters (about 10) and some clamped squashes.

 

[aviator11]

400 kegels
about 25 minutes of manual stretches with chalk for grip
5 minutes of Uli #3 (first time)

 

[Stumpy1]

nothing today.

 

[xtremegamer]

I do this 5 days a week,

12 min of stretching --> 70 Blasters (w/ 30 sec rotary after every 10) --> 8 Supra Slammers ---> Velcro Wrap for 60 mins --> 20 min of cockring