- Joined
- Dec 10, 2003
- Messages
- 1,623
Ok, so the IPR theory has been floated here at MOS. It's not a bad theory, and it can be utilized for men who have issues with erection quality and also as a change of pace from constant Penis Enlargement. It. as everything else in the Penis Enlargement world, is a tool and most importantly it evokes thought on current routines and the progress you've made working in a certain manner.
In my own experiences I've found that it is necessary to rest and break from Penis Enlargement for 2-3 days, and I've even gone as far to take off for 3 months. These breaks have always improved my mental health as well as my Penis Enlargement routines upon my return.
Most recently I've been focused on how rest affects the quality of my erections, sessions (girth and length), mentality, and how I progress. So far the reaction to 2-3 days off once in a week has been very helpful and my sessions are very productive. Progress isn't necessarily measureable in girth, but my length has improved very rapidly, as I'm stretching closer to 8.5" on a cold measure than I ever have. My post session length is a bit more than 8.5". Girth on OFF days has improved to a bit more than 5.6" with no edging, and I've noticed that my girth sessions post length session/ADS have been very productive as of late.
My routine consists of 6 upper angle stretches; meaning I stretch above horizontal in a middle, right, left direction respectively. After these stretches I move into a bundled stretch at horizontal moving left, middle, and right respectively. Each stretch is held for 30 seconds each, and then I sit with a heating pad post session for about 5 minutes. Then I get into my ADS and spend anywhere from 4-6 hours in it in an around the waist position. I usually get to a point where I can't keep the ADS on any longer than 4-6 hours without having to reset it every 30-60 minutes beacuse of skin discomfort.
After this I then have a pumping and clamping girth session later in the evening. This usually consists of 1-2 sets of pumping and clamping consecutively. I pump for 10 minutes and then I clamp for 10 and this is a great girth workout and it doesn't cause erection problems until I hit days 3-4 in a given rotation. Anyway, this is how I've been working things recently and I'll contiue to work this until I don't get anything from it.
In my own experiences I've found that it is necessary to rest and break from Penis Enlargement for 2-3 days, and I've even gone as far to take off for 3 months. These breaks have always improved my mental health as well as my Penis Enlargement routines upon my return.
Most recently I've been focused on how rest affects the quality of my erections, sessions (girth and length), mentality, and how I progress. So far the reaction to 2-3 days off once in a week has been very helpful and my sessions are very productive. Progress isn't necessarily measureable in girth, but my length has improved very rapidly, as I'm stretching closer to 8.5" on a cold measure than I ever have. My post session length is a bit more than 8.5". Girth on OFF days has improved to a bit more than 5.6" with no edging, and I've noticed that my girth sessions post length session/ADS have been very productive as of late.
My routine consists of 6 upper angle stretches; meaning I stretch above horizontal in a middle, right, left direction respectively. After these stretches I move into a bundled stretch at horizontal moving left, middle, and right respectively. Each stretch is held for 30 seconds each, and then I sit with a heating pad post session for about 5 minutes. Then I get into my ADS and spend anywhere from 4-6 hours in it in an around the waist position. I usually get to a point where I can't keep the ADS on any longer than 4-6 hours without having to reset it every 30-60 minutes beacuse of skin discomfort.
After this I then have a pumping and clamping girth session later in the evening. This usually consists of 1-2 sets of pumping and clamping consecutively. I pump for 10 minutes and then I clamp for 10 and this is a great girth workout and it doesn't cause erection problems until I hit days 3-4 in a given rotation. Anyway, this is how I've been working things recently and I'll contiue to work this until I don't get anything from it.
