Everyone gains at different speeds and intervals than others and what works for some may not work for them. Its the way of life and if you check the poll in this section on clamping gains, you will see that some have noted gains of ZERO and its a waste of time.
Five weeks in my opinion isnt long enough to see proper gains in anything, let alone clamping. Penis enlargement as I'm sure your aware from reading about the place isnt a science, well what I mean is we dont have science behind us and its mostly from experience and our own wisdom that got us where we are and the whole community spirit via all pe forums across cyberspace.
I'm pretty confident that most guys could gain respectable amounts of size with constriction work. I wouldnt be thinking about doing a side buisness in the field if I wasnt confident now would I!
You see, its allot about patience and when we see our dicks grow to such huge sizes and than shrink from the temp gain in size, we tend to loose focus and motivation. The negative feelings start, which is a trend in all humans unless stomped out.
Yes, you will loose size after a session of constrictors ... this is NORMAL and is a result of all the blood from the penis that was engorged inside it, leaving the external cavity [The portion we see] and re-entering the body again where it gets sent about the body.
The following hours and few days the penis reverts back to its normal size, or the size it was beforehand and this is because the blood and swelling has returned back to normal but that doesnt mean it was a waste of time or growth isnt starting to happen.
Growth is VERY SLOW in us humans across many aspects of our bodies with nerves being very slow to heal for example. It takes lots of hardwork and dedication to get the penis into a permanent state of enlargement.
If you stick to it with faith, determinination and execute the movements EXACTLY as outlined than you WILL gain.
Those that dont gain ANYTHING in girth from clamping, well it amazes me because its amongst the most intense girth work you could do to increase size. Think of clamping as a maximum lift in a strongman competition. Your taxing your penis to the MAXIMUM it can go and I mean MAXIMUM you can go because your squeezing that bastard while its clamped so MORE blood is forced inside and held, pushing the engorgements past ... well past its normal capacity .. this is VERY intense and when done like I mentioned, with consitency and intensity than the penis has NO OPTION but to adapt to this stress, and that is to grow new tissue and that for us is a BIGGER DICK!!
I can only assume that those who never gain from clamping have either not put the work in, done it wrong i.e. not clamped tight enough or kept the erection hard during the workout or something I have been researching and will be incl in great detail during the new guide ..... overtrained and tired which 'could' result in no growth.
I will get back onto topic with this thread now.
MWF sounds good to me but why not throw Sunday in too? So it would be 4 days eachweek with 24 hour rests between each session which is ample for a starter like you.
M-W-F-S than T-T-S-M, W-F-S-T etc etc instead of the set in stone routines on certain days.
Your penis should start to see signs of change around weeks 6-8 of consistency and by this I mean a fuller flaccid penis and the glans looking larger. You'll be no hung stallion yet, but this isnt a sprint ... it can literally take a guy a few years to reach his goal and anyone who says otherwise is talking shit unless its done #1 By surgery or #2 He's merely pumping and the massive gains seen are FLUID which is easily seen and looks a bloody mess if I'm frank with you.
Okay so you want length aswell? Constrictors do work with length and you could try the TOW stretch talked about in the guide, where you grab around the glans [head] and with the other around the scrotum and pull in opposite directions. Hold this position for 10-30 seconds and than get the circulation going again, full erection and repeat .. do it as often as you want to for your goals.
This stretch is hitting the external [outside] penis and aiming to make that longer via stretching the engorged blood pockets inside the penis. When we jelq these pockets of blood which reside inside the penis'es three chambers get engored and pushed bigger so they become larger and the penis grows.
My theory is that this stretch pulls these in a lengthwise direction and while its done fully erect + clamped will work more effectively for erect length than if done flaccid ... to me doing this flaccid is pointless if you want external length but thats my thought and not gospel.
So have another read of the guide for length ideas and see what others say here. You can also do other work for length such as 'A' blasters which are arguebly the BEST length exercise evermade!!! no BS as guys go on about them being the holy grail of length back in the day, so do your research on them .. created by the one and only > DLD so you know its quality.
Think of also doing SSJs while clamped alongwith horse squeezes and Uli's. If you want more width than you can attack it with the ATS rollors but be cautious as thats very intense but gives you width overtime as the pressure and force is applied downwards to the penis, so in time that stress equals the width in terms of growth.
Last but by no means least, try and invest in a quality pump. Vacutech make good ones and also think about getting a
power assist. These will be valuable in your quest for both girth and length, can be used by themselves or combined in a constriction routine.
