girth gains using time under tension

stillwantmore2;722926 said:

Thing with clamping is, just like other methods, you ease into it. Many men see great results with simple clamping. In other words, just being erect while in the clamp and doing no exercises. Oh wait...Stillwantmore just happens to have some videos!

Clamping Basics

VERY Advanced Clamping...Clamped Wall Press

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huge-girth;723021 said:

I'm loving this still. Okay for someone like me who is well experienced with pumping, do you think I can start clamping at the end of my bathmate session? If yes, how should I go about it? Should I just do a 10 minutes clamping session just staying clamped just like the basic video for 10 minutes? I like the advance clamped wall press, it's like SSJ. I will be including clamping into my rountine probably after a month or so. I need the fastest girth gains I can get. But I'm going to be very careful too.

Does the cable clamp break at a certain point of use? I have two yellow cable clamp

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stillwantmore2;723022 said:

Honestly, pumping is a different creature. It pulls mostly on the outside of the penis, whereas clamping forces expansion from the inside. I suggest starting off like a new guy. So, yes short, 10 minute sets with no squeezes, bends, or other exercises.

I give suggestions in the clamping guide on my support forum.
Cable clamps are unpredictable. They usually break at the locking tooth/release tab.

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doublelongdaddy;723036 said:

Home Depot Serving MOS for 15 Years!

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Adamtf1982;723023 said:

Go to Home Depot, and buy you a clamp there. They're $2...get a medium.....they are the best made, and easiest to use, that I've found yet! I've been using mine for months.....clamping.....clamped squeezes......it's taken a lot of pressure! And I'm not saying I'm a monster.....but 6"+ base girth.......I ain't no little guy....they work good! Just put a piece of silicone on, then clamp away! Just start slow!! And to answer your question.....I put mine on, after the bathmate, and leave it on, good and tight, for about 10-15 min, and then loosen it a click, or so, let a little pressure off, and then tighten a click......and so on, like an adjustable cock ring......for about 30 min to an hour, depending......just pay attention to color, and all that good stuff!

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huge-girth;723119 said:

In those 4months of your regular pumping session you clamped right at the end of your bathmate session. I see, I'm an advocate for 2 girth sessions daily. One in the morning and another one at night. I will be clamping for 10 minutes after the end of my bathmate session. I will clamp starting with a 10 minutes session for the first month which will be a total of 30days. After 30days I will be able to know what is next.

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mza;722814 said:

back when i was focusing on length
i used a routine based on the principle time under tension and it worked well
basically i was doing stretches then i would stay in the extender for 1.5 hours
then i would do dld blasters and stay in the extender for 1.5 hours
and finally i would hang 2 sets over the shoulder and then stay in the extender for 1.5 hours

some times later i would do some jelqs

this is the only way i have ever gained some girth

i have never gained girth from pumping and clamping alone

at the end of this whole workout my dick would always be jellyish and warm, maybe this is penis creep

now im thinking that in order to gain girth i need to stretch also because i can not pump for hours
i thought about something like the length routine only that i replace the 1.5 hours with girth exercices
or
do the same routine only at the end i add another girth session

what do you think is better

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huge-girth;758214 said:

I believe you never gained girth from pumping because you weren't increasing the pressure during your pumping set. When using the bathmate, it's highly recommended that you increase pressure maybe every minute. You should always be at max pump pressure during your pumping set (very close to pain as if your penis wants to explode) and make sure you follow the SRT. Also maybe you can increase you pumping duration from 5 minutes to 7 or 8 minutes per pumping set.

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