- Joined
- Aug 30, 2015
- Messages
- 114
wanttogain;746342 said:i like this. can you please elaborate on your routine. how many sets and how often?
also how long did it take you to gain that .6in girth?
ive tried these out and was amazed. thanks
Yeah it’s a quick and effective routine, I actually wish I had more time to do my girth work during the week but I only have about 45 minutes. So I will warm up with the DLD bends and bundled stretches for about 5 minutes (sometimes I’ll clamp instead) then start the 5x5x3 bathmate session while showering. Once done with the shower I do some more SSJ and bends for about 10 minutes to disperse any fluid. After that I throw on a snug cock ring for about an hour and I’m done. On the weekends when I have time I’ll do a two or three rounds of that throughout the day and get massive expansion of around 1”. Just don’t do more than you can handle.