ULTIM8GAINZ
New member
the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]comfort pad[/words] sux ballz, literally lolz :s
i might have to try that shoelace idea wow
LOG
*10/10/17
back again in the swing of things :s
5mins stroke/massage warmup
27 erect manual clamped regular kegel holds(9-18 secs)
27 erect manual clamped stimulated resistance RK to kegel holds(anywhere up to 18 secs)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] dry, 6 sets, 6mins each, 1min breaks(90% intensity 5mins, MAX intensity 1min)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] HC stretches, 1 round, 30 secs each direction
5mins firegoat rolls + downward jelq
3 hours CR
cheers in the rears!
i might have to try that shoelace idea wow
LOG
*10/10/17
back again in the swing of things :s
5mins stroke/massage warmup
27 erect manual clamped regular kegel holds(9-18 secs)
27 erect manual clamped stimulated resistance RK to kegel holds(anywhere up to 18 secs)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] dry, 6 sets, 6mins each, 1min breaks(90% intensity 5mins, MAX intensity 1min)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] HC stretches, 1 round, 30 secs each direction
5mins firegoat rolls + downward jelq
3 hours CR
cheers in the rears!