Leo.hon;649074 said:Thanks for the kind words!. Really hard to tell the amount of time I put in. It can be all from 10 minutes to 2 hours. I usaully do PE at breaks in school, which are often 10-30 minutes. So it adds up to about 1 hour/ day.
When I started PE and gained most of my gains I spent about 40 min-2.5 hour and had really high intensity in my workouts. Hope it helped
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Thanks, I think I will get much better gains from now on!
No problem, I just wanted to be sure you were getting to the video section.