MIJO's Progress Thread
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- bathmate behind the cheeks dld blasters doublelongdaddy effective equipment erect erection erection quality erections exercise exercises flaccid gain gaining gains girth growth inches jelg jelq jelqs kegel lasting longer length gains massive masturbate newbie routine penis phallosan posts progress pump pumping question recovery results routine shower skin stretch stretched stretcher stretching supplement testicles veins workout
MIJO;499032 said:
That is how you measure to check for length gains. When the penis is flaccid (soft) place a ruler firmly against your pubic bone and stretch your penis as far as you can up the ruler, this is your FSBP length. This is where gains in length usually show up first.
Have you ever done the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]? or did i miss that in your posts,your training way to much i would stop rest for 2-3 weeks then start the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] your penis will heal and give you better EQ.
no i did not try [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] cause i dont understand those streching and that keqel jelqs if you can explain it to me i can try that stuf
MIJO;499194 said:
Do you have a membership to the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] Members Site? You can learn the exercises through video which makes it much easier to understand. What is it that you do not understand about stretching and jelqing?
What don't you understand about the stretches? BTC is between the cheeks stretch your dick as far back as possible and hold the stretch you can also always jelq without the kegels,are you going to injure yourself again with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]?
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MIJO;499433 said:
Follow this:
DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words]
Basic Stretching:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-secondsx 3
Straight Down to the Left: 30-secondsx 3
Straight Down to the Center: 30-secondsx 3
Straight Down to the Right: 30-secondsx 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-secondsx 3
Straight Out to the Center: 30-secondsx 3
Straight Out to the Right: 30-secondsx 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-secondsx 3
Straight Up to the Center: 30-secondsx 3
Straight Up to the Right: 30-secondsx 3
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
hepcat;501365 said:Should the lazy ass stretches and the BTC stretches both be done or is it one or the other? Which way is more effective or are they the same? Thanks.
I would put more emphasis on the BTC as they are much more intense but if you are sitting for a lot of the day you should also get in some Lazy Ass Stretches.
MIJO;505955 said:
So why are you holding back? Are you scared? I mean, you now have erection quality back, that should give you the reassurance that you will be OK. I really want to see you gain but I think you will need to take the risk!
dld trust me,ill take any risk to gain but i think my mental state isnt ok (i am little bit obsessed of my size)i will start to workout ill try your [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] and i hope so ill be back for 12 weeks with results I mean huge gains
also DLD that [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] what you gave me to work(so far so good)is good but i dont do this
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
because I dont know what is this. I dont know the location of pc muscle and dont know how to do kegel squeezes, pls advise
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
because I dont know what is this. I dont know the location of pc muscle and dont know how to do kegel squeezes, pls advise
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MIJO;510601 said:
Kegels are a simple squeeze you make with the pelvic floor muscles. It is the same muscle reaction that you feel when you stop the flow of urine when you are peeing. It can also be found when you are erect and bounce your erection by flexing. It is a very simple routine but very powerful.
hepcat;510970 said:I always try to do my kegels with a hard-on and bounce it up and down. It feels like it is a lot more powerful than doing it flaccid. So should I always do kegels and reverse kegels while hard??
Doing Kegels erect makes the exercise more intense because of the extra blood-weight of the erection. If you want to step it up even more try placing a wet washcloth on top of you erection and then kegel, even more intense. We are training muscles with this work so heavy lifting is a good thing.
hepcat;510980 said:Thanks for the reply!
Do you think reverse kegels should be done hard also?
I'm really liking the wet washcloth idea a lot.
Just want to make the exercises as intense as possible.:O
Reverse Kegels are usually used in stretching so most of the time you will want to be flaccid. If you are trying to use Kegels and Reverse Kegels for lasting longer then the RK's would be done erect.