Implementing new designed routine. Post your opinion.

P

Perestroyka

0
Warm up/Warm down - 5 minutes

Basic stretching - Up 2x2 minutes.
Down 2x2 minutes.
Left 2x2 minutes.
Right 2x2 minutes.

Erect.stretch - Outward pull(3 repsx30sec).
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] SIZE BLASTERS - 10 repsX30sec each.

Supra Slammers - 15 repsX10sec stroke.
After all of that, some penis slaps followed by massaging the unit might be good as well.
Thats about it, post your thoughts for this.
Thanks

- ПЕРЕСТРОЙКА -
 
Interesting combo of exercises. Also look into erect bends. They are a feel-good exercise and you can do more reps and sets of exercises that feel good.
 
Thank you k18, I wil try those, what do you think, can i do some good "damage" to my don with this routine, i think it is awesome, cant wait to give it a shot.
 
The exercises you chose are pretty good, and should give you micro-gains every day if they are done correctly with good technique and intensity. Do it for a week, and if it's truly good you will see a small but noticeable gain whether in girth or length, and let us know.

DLD and others also highly recommend an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] to use after workouts so to have the penis rest in an extended state, and also during sleep. It is believed to bring quicker gains, but it is not necessary to make gains, it just helps a bit. I personally don't have the funds for any [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or any tools, so I just do manual exercises, then just put my manhood back into pants when done.

Also if this works for you, consider increasing intensity and amount of reps/sets every few weeks or so or whenever you feel ready. Then at some point add new exercises to the routine along the way.

There is no one way to do PE, there are many options, manual exercises, tools, and etc. It's an experimental game. Find the things you like and feel give you gains and master them, and research new things when you can.
 
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Same as you, Im not making serious bucks to buy equipment at this moment, i had really small penis at 5.0 lenght and 4.25 girth, now im on 6.9-7.0 lenght and mid girth is 5.3 so equipment isn't necessary, im happy with my hands, just wanna hit 8x6 and i'll be happy forever
 
Impressive gains. What was your routine before to achieve 7.0 length and how long did it take?

I have only been doing girth exercises the past 2 years, just now starting to add stretches and other length exercises.
 
THIS IS MY COPIED TEXT FROM FEW DAYS AGO.

I have started on 19 of february this year, plan was to do 90 days of JP90 routine, but I didnt liked it much it wasnt intense, then I have moved on 500 wet jelqs, religiiuosly three months and gained preety much girth(i was thin as pen let say about 4.5) after that I have changed that to 300 jelqs followed by 150 mini slammers this way: 100jelqs 50minis and so on, that gave me big girth advance, i have gained half cm from that, that routine lasted a two months religiously full , then ive lost a lot of willing to do and been lazy for a month, until i discovered slow squash, along with them i payed little more attention to stretching and.put jai stretches all day working them, whenever i got the chance to do them i was doing them because it is AWESOME ECERCISE TRUST ME beacuse i gained 2 cm in flaccid in four weeks (didnt measured erect), after that i heard for size blasters and i didnt liked them much, and two weeks ago i have started doing them not really correct but its okay cause now i really see what dld was talking about getting out from "cave" that inner penis...Nowday routine is five minutes of erect stretches downwards, size blasters and something that is similar to supra slammer but i just grasp my penis deep in base and squeeze - release a little to kegel up the blood and squeeze again, holding ten secs and move the hand towards glans for about one inch, shit that giving me creepy pump...Thats about it, i cant tell you.my exactly routine cause i dont have it, its kind of wild routine that working good...
 
Perestroyka;616740 said:
THIS IS MY COPIED TEXT FROM FEW DAYS AGO.

I have started on 19 of february this year, plan was to do 90 days of JP90 routine, but I didnt liked it much it wasnt intense, then I have moved on 500 wet jelqs, religiiuosly three months and gained preety much girth(i was thin as pen let say about 4.5) after that I have changed that to 300 jelqs followed by 150 mini slammers this way: 100jelqs 50minis and so on, that gave me big girth advance, i have gained half cm from that, that routine lasted a two months religiously full , then ive lost a lot of willing to do and been lazy for a month, until i discovered slow squash, along with them i payed little more attention to stretching and.put jai stretches all day working them, whenever i got the chance to do them i was doing them because it is AWESOME ECERCISE TRUST ME beacuse i gained 2 cm in flaccid in four weeks (didnt measured erect), after that i heard for size blasters and i didnt liked them much, and two weeks ago i have started doing them not really correct but its okay cause now i really see what dld was talking about getting out from "cave" that inner penis...Nowday routine is five minutes of erect stretches downwards, size blasters and something that is similar to supra slammer but i just grasp my penis deep in base and squeeze - release a little to kegel up the blood and squeeze again, holding ten secs and move the hand towards glans for about one inch, shit that giving me creepy pump...Thats about it, i cant tell you.my exactly routine cause i dont have it, its kind of wild routine that working good...
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if what youre doing is working, then thats great. you mind find it better for your progress though if things were more consistent in terms of workout to workout. it will help you pinpoint variables if things arent going to plan
 
I have a shitty job, so time is not on my side but im still consistent, this routine in my opinion should give good gains even if im not doing it daily, but we'll see in next period, jordey have you done erect bends, if you were, tell me about it or you can give me advice for girth area?
 
Yes exactly, but first gains i made is from jelqing, a lot of them, and kegels all the time, t when i started stretching i always pull like a lunatic.Tell me more about those bends, i see you hit 7.0 girth, i want to add another 0.5 to my girth so any help would be good.
 
My own Clamped Fully Erect Kegels and Reverse Kegels gives me great girth everywhere, base girth, shaft, and head. But I do many sets and very high intensity and hold for at least 18-36 seconds each rep. I go past exhaustion when doing girth exercises. Also erect Upward and Downward Jelq at high intensity in a relaxed Reverse Kegel gives me great base girth and head size.

Erect Bends gives me solid expansion, but they are very peculiar because they curve my Tunica and Corposa Cavernosa and make them longer, so it's actually a hybrid length+girth exercise.
 
Perestroyka;616757 said:
I have a shitty job, so time is not on my side but im still consistent, this routine in my opinion should give good gains even if im not doing it daily, but we'll see in next period, jordey have you done erect bends, if you were, tell me about it or you can give me advice for girth area?
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i have done and regular do erect bends, but i dont do them for gaining size i mainly do them for curvature correction. i have a leftward curve so i throw in some bends to the right when doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s, i feel it gives me pretty good expansion as im holding a uli at the base.

for girth in general, i think the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] is the way to go, for me nothing else has come close to it
 
Uve piqued my interest for these new RK's u dreamt up. I always thought if I kegel during an uli there's alot better blood, and seal above my grip.

Those bends are a tunica destroyer huh. I nearly bend at all if I ever do them which I mostly don't u no for safety
 
tkto;616777 said:
Uve piqued my interest for these new RK's u dreamt up. I always thought if I kegel during an uli there's alot better blood, and seal above my grip.

Those bends are a tunica destroyer huh. I nearly bend at all if I ever do them which I mostly don't u no for safety
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Well the Uli is actually almost the same as my Clamped kegel, except I hold the kegel instead of pumping quick kegels, and maybe hand positioning is different. I do thumb curl or Ok grip at deep base palm facing down.

And the Erect Bends hurt my skin at first b/c I'm cut, but it got better.
 
A leftward curve sucks, i jave an upward so my dick looks shorter in mirror it so annoying, but i heard women like upward curve for g spot i think.

Tkto, yeah those stretches soind productive but maaaybe i'll do switching mod for stretches, one workout with basics, one day jai stretch.
As for advanced tehniques and those 30 secs, is because my hand are getting tired if i hold more than 30 secs.
 
The Uli's are actually really good, possibly even better than my Clamped Rk b/c of the extra pumps and extra blood-trap. I just really got good at holding kegels and doing them for so long.
 
Perestroyka;616782 said:
A leftward curve sucks, i jave an upward so my dick looks shorter in mirror it so annoying, but i heard women like upward curve for g spot i think.

Tkto, yeah those stretches soind productive but maaaybe i'll do switching mod for stretches, one workout with basics, one day jai stretch.
As for advanced tehniques and those 30 secs, is because my hand are getting tired if i hold more than 30 secs.
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i have both! letward and upward curve. but yeah youre right the upward curve can be good as depending on the position it can hit the g spot better.
 
K18 yeah man, try those jais, but listen: WHEN YOU PULLING OUT EXHALE (2 SECONDS LAST) AND WHEN YOU RELEASING STRETCH INHALE THAT ALSO SHOULD LAST 2 SECONDS, because jais arent productive if you go beyond two seconds pull - release. Inform self a bit more for them.

Jordey are ypu making progress on curves removal?
 
Perestroyka;616792 said:
K18 yeah man, try those jais, but listen: WHEN YOU PULLING OUT EXHALE (2 SECONDS LAST) AND WHEN YOU RELEASING STRETCH INHALE THAT ALSO SHOULD LAST 2 SECONDS, because jais arent productive if you go beyond two seconds pull - release. Inform self a bit more for them.

Jordey are ypu making progress on curves removal?
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I see, yea I'll pull for 2 seconds and release 2 seconds, but what if I just breathe after every set instead of breathing while doing them? B/c with any exercise I usually breathe after every few sets.
 
One breath last about two seconds, thats why you should breth in and breath out, so breath in while releasing, when you breath out then pull and thats is it
 
Exactly k18, i ve been doing them at my work and home after pissing, just shot the twenty of em, you need two or three minutes to do 20 reps, and even after 20 you see flaccid increase for about 0.10-0.15
 
That fast huh. If I'm hitting ligs I can feel them sore the next day which I take is a good sign, dld told me.
I hope ur piss stretch method works out
 
Yeah man try them, i didnt know i can help you so much, i thought you were familiar with it, im gonna put them back into routine i wont be lazy, expect from itgood flaccid increase in fast time, but be careful with them it can hurt if your first ten pulls be like full forced, start easy then build up force, i was doing something like 300 reps in day plus 20-30 after pissing...
 
Its like a bible verse yo I can read it the second time and understand something distinct from the first. So yea u can help me much bruh.

That stretch sounds like tryin to catch the ligs off guard before u tug at em yes?
 
Yes thats right, it is better stress on ligs when you pull them and release them, try it and you will feel it, then come back here and post your opinion of it, and go on google and search for it, there is a ton of links on jai stretch
 
Perestroyka;616792 said:
K18 yeah man, try those jais, but listen: WHEN YOU PULLING OUT EXHALE (2 SECONDS LAST) AND WHEN YOU RELEASING STRETCH INHALE THAT ALSO SHOULD LAST 2 SECONDS, because jais arent productive if you go beyond two seconds pull - release. Inform self a bit more for them.

Jordey are ypu making progress on curves removal?
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i feel like i am. seems to me its less curved nowadays, but the process is slow. i attribute it to the erect work against it, in my opinion erect curve work is much more effective than flaccid, as you can force expansion into the smaller (and therefore shorter/ curved) side
 
Perestroyka;616870 said:
I dont understand how you can benefit if doing all that work flaccid?
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no no, i was saying i feel like its more effective doing curve correction erect over doing it flaccid, for me anyway.
 
Oooh right, i misunderstood, well erect work is overall better than flaccid, and jordey what is that burning in my shaft's skin when doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words]? Is that happening to you? I cant figure out is it bad or not...
 
That's never happened to me. When I was doing the base stretches I definitely felt discomfort in the skin until stretched it out
 
Yea I like it when the brothers are open about their experiences. I have some real life friends that aren't afraid to share anything, and some that care too much about what someone will think of them. But the circle that trusts in one another is always the coolest.
 
Hey my best mate is not into pe, that motherfucker is already very well endowed lucky bastard :D and im telling him all about pe, he never laughed at me or make me feel like a pathethic wimp, and i trust that geezer, i'd kill for him he is like my brother, we together gone through many dangerous situations, we are spartak moskva fans, so we live as football thugs yeah :D many women find that really sexy going throughout country and fight, but thats not really matter now i went to far again...
 
No continue. Although that stuff is fixed u no, its just entertainment for world control. plus the only real sport is battle raps.
I'm pretty turned of by any type of fanaticism be it religious or whatever. I always tell my friends that what's right isn't always popular.
 
Well man, our nations are very different we are warrior nation, you said that when someone say Russia, it reminds you on some masked guy throwing frag grenade :D but we are here to discuss our progress not nationality, so let us remain relaxed and concentrated to gains and women yeeah XD
 
Perestroyka;616876 said:
Oooh right, i misunderstood, well erect work is overall better than flaccid, and jordey what is that burning in my shaft's skin when doing [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words]? Is that happening to you? I cant figure out is it bad or not...
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no i dont get any pain. what exactly does the pain feel like? and where is it in particular?
 
Perestroyka;616879 said:
I dont think that skin burning is bad, more over it is even good thing, but i feel better if i ask someone.
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Skin stretch manifests itself as a burning feeling and it will remain this way until skin has been stretched enough to accommodate the gains you are making. It becomes necessary with every gain.
 
doublelongdaddy;617000 said:
Skin stretch manifests itself as a burning feeling and it will remain this way until skin has been stretched enough to accommodate the gains you are making. It becomes necessary with every gain.
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hey DLD, have you got around to writing about the importance and often overlooked benefits of skin stretching?
 
doublelongdaddy;617000 said:
Skin stretch manifests itself as a burning feeling and it will remain this way until skin has been stretched enough to accommodate the gains you are making. It becomes necessary with every gain.
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Thank you DLD, can you give me a tip for size blasters, when I grip my base and below glans, my upper hand slips over head when I'm pulling with both hands, how to stop that slipping across head when doing rep?
 
Perestroyka;617048 said:
Thank you DLD, can you give me a tip for size blasters, when I grip my base and below glans, my upper hand slips over head when I'm pulling with both hands, how to stop that slipping across head when doing rep?
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you could use a piece of tissue paper, or get some powdered chalk to improve the grip
 
youknowme123321;617006 said:
hey DLD, have you got around to writing about the importance and often overlooked benefits of skin stretching?
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I just reminded myself today but have been so busy with other stuff. Maybe this weekend will free up time to write the article.
 
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