Dapper Dan;494238 said:Yo, could you go into a bit more detaila bout the admirals, sounds grrezy, and kinda like something I used to do.
U get a boner than push it down right? What role does grabbing your balls have to do with it
I did a similar excercise in which you lie on your side with a boner, and basically do a btc stretch. That shit was crazy efficient.
It's not about grabbing your balls, it's about grabbing the shaft below where your suspensory ligs connect so you get lots of pull right on the ligs.
You want to be pulling down as close to where your cock goes into your body as possible. This pulls your ligs till they give up and you get easy gains.