Gain 1 inch in 12 Weeks.....Total SizeGenetics - BathMate Workout

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
So many guys have asked me to post this routine in it's entirety so here it is. This is the most hardcore routine yet and I think it will help anyone and everyone who is having any problems gaining. This is what I call INTENSE so work slowly and smart.

So many guys have this equipment and are lost on how to work it into a routine. I hope this helps you put it together. Ask any questions and I will be here to answer. If you do not have this equipment it can be ordered through my signature at an extreme discount.

DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] Length Super Sets and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Hardcore Stretches


This is the ultimate gainers routine...Penis EnlargementRIOD!


These 2 workouts can be done at separate times or all at once. I suggest doing separate sessions as both length and girth take individual concentration and state of mind. Keeping stress on the penis through daily workouts is the best way to make gains happen. Using tehse workouts will give you optimum stress and very fast gains.

DLD [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] Super Sets

7:00 am: Basic Stretching.
3 sets of the following stretches each performed for 30 seconds.
Straight up: 3 thirty second stretches
Straight Down: 3 thirty second stretches
Out to left: 3 thirty second stretches
Out to right: 3 thirty second stretches
Rotaries: 25 Cranks x 3
Behind the Cheeks: 3 thirty second stretches

8:00 am: Strap on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (wear for 1.5 hours)

9:30 am: remove [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] and do 1 set of each stretch
(these will help return good circulation to the penis)
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch

10:00 am: Reattach [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (wear for 1.5 hours)

12:00 pm: remove [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch

12:30 pm: Reattach [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] (wear for 1.5 hours)

2:00 pm: remove [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] and do 1 set of each stretch
Straight up: 1 thirty second stretch
Straight Down: 1 thirty second stretch
Out to left: 1 thirty second stretch
Out to right: 1 thirty second stretch
Rotaries: 25 Cranks
Behind the Cheeks: 1 thirty second stretch

PM Girth Workout

Start the girth routine with DLD Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Stretches

Get yourself 100% erect and attach the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with intensity and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.

DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters

Warm Up:
What I like to do for a warm up is some light stretching of the penis and scrotum. I spend about 3 minutes stretching and massaging until everything is good and loose. The first pumping will also get things nice and prepared too.

Water:
I fill the chamber of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with about a cup of warm-hot water.
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
With the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] pointed downward, so no water drips everywhere, I attach the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I will pump until I have full pressure. At this point no water can escape the chamber.

Pumping:
I will pump for 5 minutes
Remove the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (I stand it up on end against the wall so no water escapes.) You could also refill with fresh warm water but I never do. I enter the chamber semi erect.

Slow Squash Jelqs:
I get myself 100% erect and proceed to do a 5 minute set of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].

I repeat this process 3 times. So a routine could take 45 minutes with 10 minute pumping sets or half that time with 5 minute pumping sets.

Expansion:
Amazing, need I say more...AMAZING.

If you are having issues gaining girth then you should use this workout...It will change the entire game.


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<a href="https://shop.mattersofsize.com/products/sizegenetics-penis-extender"><img border="0" height="452" src="http://1.bp.blogspot.com/_-y8SSwafFGA/S-mup6qiSvI/AAAAAAAACEc/06cRQZgetQI/s640/forum-graphis-MOS.jpg" width="640" /></a></div>​

For all of those who own or are about to purchase a [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
here is a Video [words=http://www.mattersofsize.com/join-now.html]MoS[/words] put together on how to wear it.
Special Thanks to StillWantsMore for Shooting it.
 
MrFreak;385812 said:
Would I see gains just doin tha girtHydromaxate blasters or would I have ta do a jelqing session b4 dat
Click to expand...


That would replace your jelq routine.
 
I have the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a month now. I been using it consistently. What I can say about is THIS SHIT REALLY WORKS if you use it the correct way. I have see some girth gain and a much thicker wang than before.

DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girth blaster replace all my girth exercises. All I have to do is some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] then put on [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], pump to the highest pressure.. sit back and relax watching a good adult entertainment then the gain comes in a period of time ^^
 
kawai123;385830 said:
I have the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a month now. I been using it consistently. What I can say about is THIS SHIT REALLY WORKS if you use it the correct way. I have see some girth gain and a much thicker wang than before.

DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girth blaster replace all my girth exercises. All I have to do is some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] then put on [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], pump to the highest pressure.. sit back and relax watching a good adult entertainment then the gain comes in a period of time ^^
Click to expand...


New believers everyday! I am happy this is helping you, keep us up on your gains.
 
kawai123;385830 said:
I have the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a month now. I been using it consistently. What I can say about is THIS SHIT REALLY WORKS if you use it the correct way. I have see some girth gain and a much thicker wang than before.

DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girth blaster replace all my girth exercises. All I have to do is some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] then put on [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], pump to the highest pressure.. sit back and relax watching a good adult entertainment then the gain comes in a period of time ^^
Click to expand...

how do you watch adult entertainment with the pump on if it needs to have water and used in the shower?
 
ownd;385878 said:
how do you watch adult entertainment with the pump on if it needs to have water and used in the shower?
Click to expand...

I use my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] out of the shower exclusively. I fill the chamber with hot water and jam myself in, PUMP IT UP and I am all set, no leakage, just expansion and I can sit in front of the computer and watch adult entertainment.
 
punkster;385908 said:
I have trouble staying erect while doing the slow squash jelqs. Any ideas?
Click to expand...

Put on some good adult entertainment!
 
WOW! That is one hell of a routine there DLD. When I get a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] some day I will try this.
 
kawai123;385830 said:
I have the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for a month now. I been using it consistently. What I can say about is THIS SHIT REALLY WORKS if you use it the correct way. I have see some girth gain and a much thicker wang than before.

DLD [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] girth blaster replace all my girth exercises. All I have to do is some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] then put on [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], pump to the highest pressure.. sit back and relax watching a good adult entertainment then the gain comes in a period of time ^^
Click to expand...

I agree, so far the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] has been productive. Im working into more intense every session. About how much of girth have you out on?
 
LarryTheNovice;386330 said:
. About how much of girth have you out on?
Click to expand...


Hey Larry, I don't understand this question:) rephrase?
 
MrFreak;387698 said:
Do u hav a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length Master[/words] routine with this
Click to expand...

If you plan on doing the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] also I would cut back a bit on all other length work a bit. Maybe do half of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] routine and supplement the remaining time with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words].
 
Jesus DLD, this is some crazy shit you mixed up, and im all in for the mixture of it.
well if i get the time for it. i will diffently get this thing up and running at some point.

however right now im still focusing on getting all the goodies out from my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] alone.

but i think that i need some extra assistance if i wanna hit the 8inches NBEL

But daiiiimn this is straight ass gangster!
 
DLD man, you're amazing, I can't explain in words the inspiration that I felt just picturing myself doing this exercise.

You can count on me to use this routine, and post the results. I'm just waiting for my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] to arrive, and for you to sell me the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I'm guessing that 3 weeks from now, i'll be able to start this routine once and for all.
 
doublelongdaddy;385819 said:
That would replace your jelq routine.
Click to expand...

OK, thanks once again DLD for this link.

I can purchase either a girth-mate blasters or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] to replace my Jelqing or girth Penis Enlargement.

I will still have to perform manual stretches for length.

So, after a 40-45 minute length session, I can use either a girth-mate or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] device for 30 minutes.

Is this routine about correct?
_______________________


Well, I am somewhat impressed by the words of others using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. It seems encouraging.

However, I do have issues with pumps. I have small testicles caused by a condition. I do not work well with pumps no matter its size. My testicles get sucked up. I am also concerned my small chance to conceive will be lessened if I damage my testicles further.

Has anyone experienced having their testicles sucked up due to this pump? Please be honest.

Thanks
 
nycguy;389209 said:
OK, thanks once again DLD for this link.

I can purchase either a girth-mate blasters or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] to replace my Jelqing or girth Penis Enlargement.

I will still have to perform manual stretches for length.

So, after a 40-45 minute length session, I can use either a girth-mate or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] device for 30 minutes.

Is this routine about correct?
Click to expand...

The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] is the tool that you use to perform [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Girth Blasters:)
 
hi im thinking of buying an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to go with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] problem is though the week would only be able to use it for an hour or so a day so would it be a waste of money. not sure how long you keep it on for best results can anyone advise
 
saintjohn;404816 said:
hi im thinking of buying an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to go with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] problem is though the week would only be able to use it for an hour or so a day so would it be a waste of money. not sure how long you keep it on for best results can anyone advise
Click to expand...

An hour is a good deal of time and will bring gains, especially if you are using it with your current routine. There is nothing like being stretched without having to put out the effort:)
 
thanks dld so would you recomend i not exeed 1 hour and is it possable i may do some damage if it was left on say for 2 hours
 
saintjohn;404934 said:
thanks dld so would you recomend i not exeed 1 hour and is it possable i may do some damage if it was left on say for 2 hours
Click to expand...

I like the idea of taking off the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] every 45 minutes of so to return good circulation. If you do this you can go all day.
 
thanks for your advice dld will try the 45min thing on a weekends once i invest in an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
 
saintjohn;404957 said:
thanks for your advice dld will try the 45min thing on a weekends once i invest in an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
Click to expand...

Awesome, let me know how it goes:)
 
extender is on order would doing your routine with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] & [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] do away with jelking or do try to fit some in as well thanks
 
saintjohn;405447 said:
extender is on order would doing your routine with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] & [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] do away with jelking or do try to fit some in as well thanks
Click to expand...

I would do the routine as it is written. If it takes too long you can trim it up a bit.
 
leo12;410928 said:
This looks like a great routine. Looking forward to ordering my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words].
Click to expand...

It is, most likely, the most intense routine available but it does take time and effort. In the first few weeks expect extreme fatigue and rapid changes.
 
doublelongdaddy;410969 said:
It is, most likely, the most intense routine available but it does take time and effort. In the first few weeks expect extreme fatigue and rapid changes.
Click to expand...

That's fine. I just went through a bad break up. I need some rapid changes and something to motivate me.

Anything great takes time and effort and I ready for that, whenever I get the money.
 
Hi DLD !!!!
I'm Marco from Italy :)
i'm now working from one mounth on phase one and i have gain 0,4 inch!!!!!
it' amazing! rofl

i have a question about this Total workout ...
can i integrate in the Phase 1 only the DLD [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] Super Sets and
not the DLD Hardcore [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Stretches?
I live the rest of the Phase 1 routine the same only substitute the stretches part with the DLD [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] Super Sets?

thanks
best regards
Marco
 
You definitely can. How o you plan on breaking it up?
 
Hi DLD!!!
thanks for answering me!!!

what i think to do is:

AM:
stretchings like in the newebie routine:

Warm-up 5 min

1 set of stretchings
1,5 hours of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]

1 set of stretchings
1,5 hours of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]

1 set of stretchings
1,5 hours of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]

Warm-down 5 min

PM:

Girth workout:
Jelqing 600

Testicle Massage

Pc Muscle Fitness


i think to increase intensity of Extenter after each set

it's a good schedule? :)

thanks
best regards
Marco
 
Look great now. Let me know how your session goes and if you need any help.
 
i got the tools. and these days i actually have some more time than usual......

perhaps i should try and get that 1 inch. just to give it 200% the next month.

i didn't catch it. how often do you recommend working out? everyday? 5days on 2 days off.
2days on 1 day off?
 
Aimingforthetop;423587 said:
i got the tools. and these days i actually have some more time than usual......

perhaps i should try and get that 1 inch. just to give it 200% the next month.

i didn't catch it. how often do you recommend working out? everyday? 5days on 2 days off.
2days on 1 day off?
Click to expand...


REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
i can easily relate to your idea about a rest day turning into a rest week. since i personally is a on off person either i do something 100% or not. there is no half way. can't manage it. just can't.

however trying this workout is like going into a boxing ring with mike tyson. you might take first round. but the next one your already extreme sore :)

i need to down adjust this workout ALOT! if i want to be able to do it everyday.

and use my leech oil aswell.

i will work into it. and post a thread about it.

peace
 
Aimingforthetop;423869 said:
i can easily relate to your idea about a rest day turning into a rest week. since i personally is a on off person either i do something 100% or not. there is no half way. can't manage it. just can't.

however trying this workout is like going into a boxing ring with mike tyson. you might take first round. but the next one your already extreme sore :)

i need to down adjust this workout ALOT! if i want to be able to do it everyday.

and use my leech oil aswell.

i will work into it. and post a thread about it.

peace
Click to expand...

Oh, I just love Mike Tyson! My son is a boxer and admires him too:) But, yes, this is a very intense workout and should be used only when someone feels ready. I do, however, guaranty gains using this workout.
 
Starting This workout tomorrow.
Been playing around with it not following it completely more the fun thing with pumping my cock to the extreme and say: "daiiiiiim".

But tomorrow im gonna log it and follow it as close to 100% as possible. Also i got an ipad 2 now ( which is great for pe... Try and tell that to steve jobs) im gonna take pictures perhaps even making clips of the way im doing it. To get as much feed back as possible. Im gonna go to a vacation spot in 2 months which is known for young people fucking eachother senceless. I would like to hit 7.2 inches at that time. This is a goal and it is going to be a hard one to archive. But i believe this is the workout to do it with. And could be fucking cool to hit that size by then.
It is 0.8 inches in 2 months. Should be manageable
I will post a link tomorrow peace
 
Aimingforthetop;425595 said:
Starting This workout tomorrow.
Been playing around with it not following it completely more the fun thing with pumping my cock to the extreme and say: "daiiiiiim".

But tomorrow im gonna log it and follow it as close to 100% as possible. Also i got an ipad 2 now ( which is great for pe... Try and tell that to steve jobs) im gonna take pictures perhaps even making clips of the way im doing it. To get as much feed back as possible. Im gonna go to a vacation spot in 2 months which is known for young people fucking eachother senceless. I would like to hit 7.2 inches at that time. This is a goal and it is going to be a hard one to archive. But i believe this is the workout to do it with. And could be fucking cool to hit that size by then.
It is 0.8 inches in 2 months. Should be manageable
I will post a link tomorrow peace
Click to expand...

I am gonna cop the new ipad this week.
 
So after I am comfortable with both my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] I am thinking of adapting to this routine.

To what extend do the manual stretches have to be followed? I used to do rotary stretches between the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] Sets but mainly to relax the tunica and counteract spontaneous erections. But they are no problem any more when I wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session, my Tunica is full relaxed.
 
I now own the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I have been using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for about a week and I just ordered the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I am commitied and I EXPenis EnlargementCT GAINS...HAHAHAHA
sorry went crazy there
 
This routine doesn't seem right to me, you're basically just piling more and more onto the routine hoping more exercises and time will result in a pay off.

80% of the exercises here are redundant; it's a case of less is more.
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] followed by some intense pumping seems to be sensible; stretch the Tunica via [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words], then fill it with blood via pumping -- forcing the penis into growing both length and girth. The only variables being the duration you stretch and pump.

I'll be experimenting with 4 hours [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] followed by 10 minute intense pumping straight after.
 
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