I'm Kinda New to Pe but here's my Routine im trying

1-27-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor
I tried something different today... I went with a cold wrap to end my routine.

Also, I think i busted a small blood vessel yesterday or bruised part of my shaft on the top. I got a purple dot near the circ scar. I did my routine today anyways because i have 2 rest days coming up.
 
Hey bud nice to see your moven along , as for your constricting work ... do you think this was the main part of your work out that got you the gains?
 
VeryShyGuy: Girthwise i believe manual constriction has gotten me those gains. Now im using a cable clamp to try to get girth gains faster although i might be overworking a bit.

And thanks Red !

1-30-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs
HotWrap Again

2 sets of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Cool Down with cold wrap
 
1-31-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 5 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 2 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft.

1 more set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor

Cold Water for cool down
 
2-2-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs Constricted
HotWrap Again

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 advanced horse Squeezes.

2 more set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Cool Down with cold wrap

2-3-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs
Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor

Shower for warm-down.

When i took off the clamp after this set of width expansion the monster looked a bit wider to me, almost hit 2 inches wide at the circ scar. Pretty good week of Penis Enlargement. Im going to reposition the clamp with hinge on the left side while the clamp is upside down. I'm also considering taking a week off from clamping after this next week and just work on wet jelqs, maybe around 300-500 thru the 4 days. I might be overworking because i have got a couple purple dots over the past week or so but they have went away pretty quickly.
 
2-7-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs Constricted
HotWrap Again

2 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 advanced horse Squeezes.

1 set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Hot Wrap then Cool Wrap
 
2-8-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs constricted
Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

3 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

5 minutes basic constrictor
Hot Wrap then Cool Wrap

Massive expansion after this routine most of it was base girth. It was mainly swelling of base girth i measured just 6" shy on base girth. Also, right after my width session I measure right at 2" width at the circ scar.
 
2-9-05
Hot Wrap
100 Dual Erect Wet Jelqs
5 minutes of basic constrictor
50 Wet Jelqs Constricted
HotWrap Again

2 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 advanced horse Squeezes.

1 set of 5 30 second squeezes with the clamp about 1 inch or so above the base. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

5 minutes basic constrictor
Hot Wrap then Cool Wrap
 
2-10-05
Hot Wrap
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor
50 wet jelqs constricted
Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

6 sets of width expansion(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.


Hot Wrap then Cool Wrap
 
I did a jelq routine all last week 200 wet jelqs 100 dual erect jelqs then 200 wet jelqs with 10 30 second ball strectches for 5 days.

This week it is time to hit width hard =)

2-20-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

Hot wrap

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

10 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.


Hot Wrap

Oh lord! right at 2" width after these book spine smashes. It looked hella wide.
 
TizZle said:
Oh lord! right at 2" width after these book spine smashes. It looked hella wide.
Click to expand...

Damn 2" is getting close to BangBoat material! Nice work Tiz!
 
2-21-05 & 2-23-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

10 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

Hot Wrap

Thanks DLD. 2" of width just looks damn big to me. Hopefully one day i can cement something like that.
 
TizZle said:
Thanks DLD. 2" of width just looks damn big to me. Hopefully one day i can cement something like that.
Click to expand...

Making it stick is all about consistency. Girth and width can be stubborn but if you hammer it everyday and get good expansion each time it has no choice but to permanently expand to accommodate the new size.
 
2-27-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

5 minutes of basic constrictor

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

8 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

Hot Wrap

I'm going to update my stats this next sunday.
 
3-1-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

8 sets of width expansion with a hot wrap after first 5 sets(using the spine of a book while constricted)
30 second press at base, midshaft, and below glans. All sets done at full erection.

Hot Wrap

I'm only doing girth on Sundays, Tuesdays, and Thursdsays.. I think i am overworking since my sessions last over an hour so I'm cutting down a day to make another rest day.
 
3-3-05 & 3-6-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

4 x 2 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

Hot Wrap
 
3-8-05, 3-10-05, & 3-13-05
Hot Wrap
100 Wet Jelqs
100 Dual Erect Wet Jelqs

1 set of 6 30 second squeezes(at a different part of the shaft) while constricted every other 30 second interval. Started doing 4 of the midshaft squeezes using the triple horse squeeze method with one hand squeezing under the glans and the other at the midshaft. 2 Advanced horse Squeezes.

1 set of 5 30 second squeezes moving the Clamp up a little below midshaft. I squeeze one hand at the base and one under the glans so it puts a lot of pressure near the clamp.

Hot wrap

8 sets of width expansion (using the spine of a book while constricted) after 4 sets I reclamp.
1 set = 30 second press at base, midshaft, and below glans.

Hot Wrap
 
Hey TizZle,
Just checkn in to see how your going , looks like you've got a nice little girth work out there , hows it workn for you ? noticable gains ?
Take care m8.
 
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