Everything you wanted to know about clamping exercises!!!!!

trigger said:
I have been doing girth work with my own custom fit cockring. I can sleep with it on as I have it sized perfectly and wake up with a very beefy cock some mornings. Go to sleep after edging, my theory is you are full of come which makes you more prone to nocturnal emissions (wet dreams) which cause raging hardons during the night. I have woken up with it absolutely throbbing with violent PC twitches. For this reason of super engorged erections you should wear it looser than you think you need as it will get bigger during the night than you have ever seen. If you wake up ok then try a bit tighter.

How to make the ring? simple!
Cut a strip of plastic ring from the bottom of a silicon caulking gun tube. I have used ones 1/4" but 3/4" is great as the pressure is spaced out more so there is less pinching pain at high pressure. I have also used a ring strip cut from the top of an aerosol can cap. Make sure it is flexible so it follows the contour of the penis.

Now get a sock (a straight sock with no heel is great). Now fold the sock over the ring and loop it through and over several times. This is the custom fit and also cushions the ring so there is no pinching. Instead of a sock you can cut a 1/2-1" strip of T-shirt or sweatshirt material and loop it in and out of the ring at a slight angle, circling the ring as you go around overlapping itself like a hanging wrap. Then thinner the material of the sock or strip then the finer tuning you can get when making it a perfect fit.

Fit it on and start to get hard, if you think it is too tight get it off immediately and unwrap the sock a bit. For this reason you should start loose and slowly tighten/wrap the ring until it is a perfect fit. If you get hard and think it is too loose, stay hard for a few minutes more and start edging, it may surprise you and could even be too tight.

If it was too tight it could still be snipped off as the plastic is thin and it is not right against the skin. But please be careful and dont have to do that.

I also like to get hard and wrap with a rice sock and masturbate by moving the rice sock up and down, you get very good expansion this way
Click to expand...


sounds interesting, try it and report back how it goes.
 
RED,

I just wanted to say that I really understand how you got your gains. I read the entire manual and I find it fascinating. I am going to commit myself to performing the exercises.

Thanks
 
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The Guide version 4.pdf
Adobe Acrobat format 382KB
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The PDF is now password protected to prevent potential leeching of content, and the DOC file will be sent to those who request it in order to maintain and update. Of course, this new method is subject to Red's approval.
 
Thats GREAT wants9 and AC as usual, but its password prtected.
Can you remove that please, cos I do not want it password protected...its FREEWARE.
 
I hit the guide up and she worked FINE, with no password prompt.
Its either a simple error on the users part or summut else, if ya get a password prompt than post here or PM wants9, thanks and sorry for the inconveniance.
 
A password prompt should only show up if you attempt to copy or change the content of the guide. This is a hedge against other pay Penis Enlargement sites that might attempt to steal the guide's information and portray it as their own work.

Whoever out there is having trouble, please let me know so I can try to re-create the problem and work on solving it. Thanks.


--edited because punctuation is e-vile.
 
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Great thanks, only YOU and wants9, ME are allowed the DOC version.
I already know of ONE Individual who has tried to edit the PDF, for whatever reasons .. I see no need, I also have this PDF copyrighted so anyone selling it or posting ANY bits ANYWHERE and I mean ANYWHERE, even linking downloads to it ANYWHERE, i.e ANOTHER SITE .. I shall move in on yaz.
 
This is the one exercises that I have been looking forever to perform. I am now growing. This exercise will allow me to retire. I am thankful. Red, thanks.

You have saved my life. Ha! Ha!
 
Hey man, thanks for all the info here. I actually just started to work constrictors into my routine, I'm going to do them every other day for like 20 minutes to start. I did it once so far, and the pump was unreal! rofl I did some horse-like squeezes, kegels, and erect-bends while I was clamped. Interesting experience, to say the least! I'll keep it up (heh) and post about any results.

Thanks again.
 
Yeah, me too! And thanks very much for the well-wishes. Hey, I've read this whole thread, but I can't remember: How long did it take for you to start seeing girth gains once you started using the clamp? I'm not hung up on getting it done asap or anything, I know it takes time; just wondering what your experience was. ?
 
thats STAGGERING.
If it was a freeware software at one of those freeware shareware sites, we would have been awarded the editers choice or something similer, its quite amazeing all these downloads.
 
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The Guide version 4 rev1.pdf
Adobe Acrobat format 558KB
​
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New in this revision are new exercises by fubar993 and Dashdeming.

The "lasso" constrictor device will be included in the next revision.
 
Downloaded and read the guide last night. Really excited about trying these. Went to Lowe's and a hardware store looking for the clamps, ended up empty handed, no pun intended. Just read a previous post were the person said he found them at Walmart.

So I guess I have to wait till tommorrow to start this new phase in my Penis Enlargement career <:( . But tommorrow its off to Walmart I go rofl . Can't wait. Thanks for an incredibly well put togther guide. Will let you know if things start getting big !!
 
Nice to hear that XtremeGrowth, you could use hose clamps or even shoe lace if you wanted.
And AC we must PM sometime with plans for a NEW version, I want to move the guide into a more interactive arena, and yeah my picture would be cool on there.
 
Ive been Penis Enlargementing for 3 months with very minimal girth gains so I picked up some clamps and downloaded the guide last weekend. Now I know why I never made gains with manual work. Its damn near impossible (for me at least) to reach and maintain the kind of engorgement you get with constrictors. Its a great guide and hopefully by the end of the month it will have helped me add some much needed girth.
 
Very happy you like it.
Also if you want length, well try the Constricted TOW stretch, two guys who have been doing that reguler recently have PMed me with slight increases in their penis length.
 
red, are basic constrictors (clamp base while having a sustained erection for a long period of time) really a good stand alone exercise? i've been doing them and i love the feeling i get from them. they seem like one long, evenly distributed jelq, so it should expand girth. but i was wondering if these alone are good enough for a girth workout>
 
is the onset of discoloration the sign of a successful pump? cos occassionally i, erm, 'deflate' a little but i get it back to 100% quickly. i rarely ever start to get purplish. what tells you you've had a good session?
 
memo for me add discolouration section into guide next update and also a intense hardcore 30-45 minute routine with the clamps involving alsorts of exercises like erect bends, TOW stretches, Jelqs etc etc......
 
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is the onset of discoloration the sign of a successful pump?
Click to expand...

You dont need discolouration in order to have a good clamp session.
But when you do get this, moniter the temperature of the penis ... is it colder than normal, is it numb ... if so than its time to loosen the clamp slightly as it would've been too tight.

Another thing is, I've noticed some men get discolouration more easy than others, and with normal settings that wouldnt effect others colour .... yet they dont feel uncomfortable, with any coldness or numbness ... they just have slight discolourment.
I feel some men are prone to their penis getting discoloured very easy, this could be genetic and something to do with the pigment in the skin ... I will do more research into that, cos I have to add a section into the guide next version on all this discoloration .... cos in some cases it seems a normal thing to get this colour change.

i rarely ever start to get purplish
Click to expand...

From this I now know your not one of the men I mentioned above, that is prone to discolouration easy .... you get it rarely, so if you get it ... its either cos you've clamped too tight, or you've been in the clamp for too long.
Just mix and match with those until you see little or no discoluration.

what tells you you've had a good session?
Click to expand...

Your penis should look more pumped [swollen, fluffy, thicker etc...] in the flaccid state ... you wont be able to get a proper erection afterwards cos of the intensity, if you do .. you may not notice the pump as much as it were flaccid, but you will notice a thicker dick flaccidwise after a session .... it may also feel sore, if you've been doing bends.
 
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AncientChina said:
I didn't get to finish the logo yet, I still gotta clean my messy asa room real quick, but I will upload some logo examples and it doesn't take long at all, fun actually. Wants9 as soon as you send me the file I will upload it, usually I check my email frequently etc....

about FrameMaker....yeah I will pm you about that.

Great Job by everyone btw.
Click to expand...

Bump, we need the logo soon
 
REDZULU2003 said:
You dont need discolouration in order to have a good clamp session.
But when you do get this, moniter the temperature of the penis ... is it colder than normal, is it numb ... if so than its time to loosen the clamp slightly as it would've been too tight.

Another thing is, I've noticed some men get discolouration more easy than others, and with normal settings that wouldnt effect others colour .... yet they dont feel uncomfortable, with any coldness or numbness ... they just have slight discolourment.
I feel some men are prone to their penis getting discoloured very easy, this could be genetic and something to do with the pigment in the skin ... I will do more research into that, cos I have to add a section into the guide next version on all this discoloration .... cos in some cases it seems a normal thing to get this colour change.



From this I now know your not one of the men I mentioned above, that is prone to discolouration easy .... you get it rarely, so if you get it ... its either cos you've clamped too tight, or you've been in the clamp for too long.
Just mix and match with those until you see little or no discoluration.



Your penis should look more pumped [swollen, fluffy, thicker etc...] in the flaccid state ... you wont be able to get a proper erection afterwards cos of the intensity, if you do .. you may not notice the pump as much as it were flaccid, but you will notice a thicker dick flaccidwise after a session .... it may also feel sore, if you've been doing bends.
Click to expand...

GREAT explanation! sorry ive kinda asked the same question several times in different threads, this is what i was looking for. especially that last bit - fluffy is a great word, haha. yeah and its way too sore to get erect again, although that may be because i ejaculate nearly every time i have a session. i ejaculate precisely to get that soreness and complete shock feeling going. and bends compound that look/feeling, especially the engorged left side lump i talked about in another thread.

soo... how long before permanent results from this thing? there are great results immediately post workout, but my normal unclamped erection is still the same, hovering round 5 inches. thanks bro.
 
Well glad its sinking in lol
Results, well its hard to judge ... they are changeing with each person, but you should see gains coming along at least to some degree after 3 months, but I'd wait 6 months for the eye candy lol this stuff takes time, but belive me its working after each session.
This constricter stuff, is in essence a much more powerful jelq, it uses the same theorys it uses in order to make the penile areas grow .... and like that also, it can take many months before you really notice the changes.
DONT GIVE-IN, it will come.
 
good shit, quite motivational. damn, with 7.5 girth, ill believe you and keep going until those 6 months get here! as long as these post workout signs are there.

oh yeah forgot to ask, do you normally climax at the end of a constrictor session? like i said its the only way i get that reeeally sore feeling that tells me ive beat the thing to death.
 
how do you do constrictors without a clamp? I think it might be a way to kickstart my girth gains cos I have been pretty unlucky with them so far!
 
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