Dreadmans journey to highway 8.5

I've been a lurker for a while so I started maybe a year ago but not consistent at all about 3 months ago I started taking it a bit note serious and that's when I gained most of it
 
7/10/14 Log #2

AM
Multidirectional stretches 1 set
15 spin stretches R and L
(I wanted to do girth this morning but over slept and didn't have enough time so I did a little length instead)
PM
5x5x2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]+Jelq
50 quick and 5 10 sec kegals while in [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]

Because of my mess up with over sleeping my time was rather limited but its better to get some work in then give up on the whole day

i am thinking go measuring every 50 workouts
 
DreadMan;591691 said:
I've been a lurker for a while so I started maybe a year ago but not consistent at all about 3 months ago I started taking it a bit note serious and that's when I gained most of it
Click to expand...

As we all know and learn...it's all about consistency.
 
DreadMan;591537 said:
And as far as the btc go I've just never done them. I do plan on putting then back in soon
Click to expand...

These are a very important ligament stretch, especially for guys who have long ligaments and find it hard to gain length in basic stretching. Going all the way back to the extreme ores stress on the ligaments and will help every guy grow.
 
doublelongdaddy;591782 said:
These are a very important ligament stretch, especially for guys who have long ligaments and find it hard to gain length in basic stretching. Going all the way back to the extreme ores stress on the ligaments and will help every guy grow.
Click to expand...

Thanks for that info...i've never done much btc stretching. I will now
 
Log 3

AM
5x5x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]+Jelq ( I start of with quick jelqs then switch to 5 sec underhand jelqs)
100 quick legals
PM
2 sets of multidirectional stretches
i added in the btw stretches and i gotta say it is a great strech after toying around i found the best way to grip it

I also played around with some dld blasters I’m not sure if I’m doing it right so I’m going to do a lot more reserch
 
DreadMan;591948 said:
Log 3

AM
5x5x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]+Jelq ( I start of with quick jelqs then switch to 5 sec underhand jelqs)
100 quick legals
PM
2 sets of multidirectional stretches
i added in the btw stretches and i gotta say it is a great strech after toying around i found the best way to grip it

I also played around with some dld blasters I’m not sure if I’m doing it right so I’m going to do a lot more reserch
Click to expand...

That's great AM workout. Will you repeat later in the day? DLD blaster are great and strong.
 
I split my length and girth so the am was my girth and the pm I did length

And yes I'm going to be adding them in
 
DreadMan;592029 said:
I split my length and girth so the am was my girth and the pm I did length

And yes I'm going to be adding them in
Click to expand...

A split routine works best for me too, it helps a great deal with concentration. Focus is everything in gaining and being able to dedicate the mind solely to each, girth and length will boost the rate of gains.
 
i find it works better for me that way it seem alot less daunting when i split it
 
7/12/14 Log #4

AM
5x5x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]+Jelq
2 sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] stretches
I'm still tweaking my routine but I'm going to be adding in these for sure. I felt pulls and a hot feeling in my ligs and base that I don't ever feel with normal stretches .

PM
2 sets of multidirectional stretches
 
DreadMan;592147 said:
7/12/14 Log #4

AM
5x5x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]+Jelq
2 sets of [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] stretches
I'm still tweaking my routine but I'm going to be adding in these for sure. I felt pulls and a hot feeling in my ligs and base that I don't ever feel with normal stretches .

PM
2 sets of multidirectional stretches
Click to expand...


Such a simple but effective routine!
 
doublelongdaddy;592253 said:
Such a simple but effective routine!
Click to expand...

Dld your like PE Jesus that means lot coming from you

The only thing I'm looking to add would be some dld blasters i just need to research more to make sure I'm doing them right
 
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