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putzaras;524995 said:
Still the fat shouldnt hinder any gains. Sadly iam greek and we greeks and italians like food to much. I tried severesl times to loose the fat with fasting and protein diets but i couldht hold on longer thsn 3 weeks.
yeah diet alone aint gonna cut it buddy. diets never last. you have to make a lifestyle change.
drop the SAD fat diet, standard American diet, which is full of fats and sugars which make you addicted so you eat more and buy more
eat and exercise like a healthy person
less calories in, more calories burned.
you have to up your calorie output, with exercise, drop your fat intake and eliminate the fatcarbs, white carbs that just convert to fat storage. so starches and sugars and fats, less.
no rice, potatoes, wheat, sugar... the killer white carbs.
veggies, snack on all you want of
celery, carrots, apples, oranges, grapefruit
I have cheerios forbreakfast with soy milk, the oats provide fiber type carb, not sugar carbs...
I started just walking for a couple weeks, 2 miles to end of neighborhood and back 1+1 mile. then jogged part of route. then I added simple indoor dumbell routine5 minutes... added time and weight...
then I joined a gym and got serious- serious as a heart attack!
this is all blogged in my thread in
SG forum here on
mos, if you want details of my food and workout. and if it helps, + rep me, heh thanks.