twins routine/progress

i haven't posted my routine in a long time...i started getting back into a routine about 1 1/2 ago..been writing it down but not posting...not sure if i want to start up a new thread or just use this one...i guess it doesn't really matter...but i want to start my log again.
 
i've been exercising again for a couple of months..more girth than length..but now i'm back doing both...i started to keep track of my routine again

1-3-08 25minutes jelqs & bends, 25min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 35 min clamp
1-4-08 30 min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
1-5-08 30min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-6-08 30min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-7-08 2 hour adc,30min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-8-08 2.5 hour adc, 30min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-9-08 3 hour adc, 1 hour manual stretches, 30min jelq & bends, 30 min,SSJ's, 30 min clamp
1-10-08 1 hr adc, 1 hr manual stretches, 30min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-11-08 1 hr stretches, 30min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-12-08 2 hr adc, 1 hr stretches, 30 min jelq & bends, 30 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
1-13-08 1 hour stretches

I'm currently doing the phase 1 stretches with one minute holds...I am also going to incorporate 1/2hr - 1 hour [words=http://www.mattersofsize.com/join-now.html]power assist[/words] stretches starting today...my goal is to do atleast 1 1/2 hours of stretches a day and 1 1/2hrs of girth work...and wearing the adc (all day clamp) for about 3 hrs a day...i keep my heating pad on during the clamp work...i tuck it underneath my balls to keep them warm and periodically wrap my penis up while i kegel....i usually do testicle massages when i'm in the shower...i joined the the january/february contest to keep me going strong for the next month and a half...hopefully it would bring me some good news at the end of february.
 
1-14-08 1hr manual stretches, 1/2hr [words=http://www.mattersofsize.com/join-now.html]power assist[/words] stretches...30min jelq/bends, 30min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30 min clamp
1-15-08 40 min stretch, 2hr adc, 30min jelq/bend, 30 minSSJ's, 20min clamp
1-16-08 1hr manual stretch, 1/2hr [words=http://www.mattersofsize.com/join-now.html]power assist[/words], 30min jelq/bends, 30min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
1-17-08 1hr manual stretch, 1/2 [words=http://www.mattersofsize.com/join-now.html]power assist[/words], 2hr adc, 30min jelq/bends, 30min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 40 min clamp
1-18-08 1hr manual stretch, 30min jelq/bends, 30min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
1-19-08 2hr manual stretch, 30min jelq/bends, 30min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 30min clamp
1-20-08 NO Penis Enlargement
1-21-08 1hr manual stretch, 40min jelq/bends, 30min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s, 25min clamp
1-22-08 1hr manual stretch, 30min jelq/bends, 30min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSj[/words]'s, 15min clamp

right now i'm trying to take no days off until the end of february when i will probably switch up my routine completley including the amount of rest days i take
 
man it's been so long since i kept up with this log...i have been giving advice the last few days about keeping an accurate log to track yourself and stay motivated...i have a small little notebook that i use now and track my routine with that...but i think i'm gonna start posting in this thread again...well atleast update it more often

i don't really measure...maybe every few months i will...but i make it a habit not to even think in inches and cm's

last few weeks i have been slacking on my stretching routine...but when i'm on it...i will try do about an 1hr of manual stretches and try to wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for about 5 hrs a day and if i can throw in some lazy ass stretches while sitting at the computer...and i also do atleast an hour of girth work most of the time more...but like i said the last few weeks has been very sporadic...need to buckle back down and get my habit back
 
slow rofl...i actually like working girth...but it takes a while for me to gain...girth is a slow process...but i've been putting in more time and trying to stay consistent...so i know it will eventually pay off...today i did a two hour girth session...jelqing along with some clamping...i was plump like you wouldn't believe hopefully it will turn into actual gains soon...i think the problem is that my dick is really conditioned and it is gonna take more to get my goal...i don't want to take a break right now...so i'm gonna keep going with it.
 
no i haven't...i don't know how more intense i can get rofl...but right now i'm just trying to put in as many hours a day...i'm hoping that will help...because i don't want to take a break right now...so any little time i get and think about stretching or anything i do it...i'm gonna see how it works for another month or so...then i might relax for about a week then get back at it.
 
I have a couple questions for you.

1. When you stopped doing Pe did you lose your gains?

I'm always tuggin on it or squeezing it even if I don't Pe just to try to keep it toned.

2. Have you noticed that you do Pe for a while and it seems like nothing is happeneing and then one day you look at it and it's like holy crap what happened. You decide to measure just for the hell of it and it's 1/4" longer or thicker. Almost like it grew overnight.

3. I find that if I set really short term goals , like I'm gonna go for a month and see what happens, my results are better. Do you have this expereince with it?
 
AdmiralLongDong;320802 said:
I have a couple questions for you.

1. When you stopped doing Pe did you lose your gains?

I'm always tuggin on it or squeezing it even if I don't Pe just to try to keep it toned.

2. Have you noticed that you do Pe for a while and it seems like nothing is happeneing and then one day you look at it and it's like holy crap what happened. You decide to measure just for the hell of it and it's 1/4" longer or thicker. Almost like it grew overnight.

3. I find that if I set really short term goals , like I'm gonna go for a month and see what happens, my results are better. Do you have this expereince with it?
Click to expand...

when i stop doing my routine i lose very little if any..but the veins do go away it doesn't look as "healthy" or as i like to look at it mean >:( as when i'm jelqing consistently...i know some people say when they stop they lose a considerable amount if not cemented which never been the case with me so i guess i cemented them

that is exactly how it is with me...i don't like to measure because in the beginning i would lose motivation especially when i would see other guys talking about newbie gains which didn't really happen for me...mine were kind of slow and steady...so i don't measure for a while and when i finally do...i got another 1/4" or 1/2" inch and i'm like yeah!!rofl

yes i do...i sometimes get ahead of myself and say if i pe for a year straight...i will get to my final goal with no problem...but we all know how hard it is to stay consistent for a year straight...even with it posted on my door to stay consistent with pe it gets difficult...so now i take it week by week...month by month...some weeks are better than others and some months too...but i try not to look too far down the road and think as long as i'm doing something i am setting myself up to gain.
 
This is a great post for the newbies, Twins! They need to hear that it is the people who work at it over time--in many cases, a long time--and who make those small incremental gains, that make the most progress in the long run. Those are the gains that remain cemented, I'm convinced, the longer I keep at it.
 
it's just been a while since i posted any routine info in here...i plan on getting back to documenting my routine on week by week basis..hopefully it will help to stay focus.
 
hey twins, i just glanced through your logs and they are very intense! i tip my hat off to you man....you have a great drive and determination when you do your Penis Enlargement works out. i really hope you achieve your goal and more, cause you deserve it.
 
thanks Siegal...it's been a long time since i journalized my routine, so i figured i will start writing everything down on a day to day basis and post at the end of the week..like i stated before keeping a journal is a good way to keep you motivated...i don't measure often at all...maybe every few months if that..i don't like getting caught up on the ruler..that's where i start to fade when i don't see the results i want so for me...doing a routine for a few months then maybe taking out the measurer is the best way for me...right now i'm doing the newbie stretch routine at all angles and i just recently started blue whale's "mandingo stretch" to see what that is about...also started trying to wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] again for a few hours a day...still doing all length session during the day and all girth is at night..i've been back at it for a few weeks but this iswhat i've done starting from this past week

6/1: 1.5hrs adc, 1hr jelq/uli's, 15min clamp
6/2: 1hr man strch,20min l.a.s., 45min jelq/uli's/kegels 1.5adc
6/3: 30min man strch, 2hr adc, 1hr jelq/uli's/kegels, 20min clamp
6/4: 30min man strch, 30min [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 1hr adc, 1hr jelq/uli's/kegels, 20min clamp w/bends
6/5: 45min man strch, 1hr ext, 45min jelq/uli's/kegels
6/6: no pe
6/7: 45min man strch, 3.5hr ext, 45min jelq/uli's/kegels

last time i measured which was months ago...i was close to 7.5"nbp x 5.5"mid-shaft...like i said before it could be another 6 mths before i measure again...i just want to get my exercises down consistently before i start looking for gains...good luck to everyone
 
wow Twins, thats an intense June log, man. i admire your dedication and determination. i seriously believe that if you keep this up, you will achieve what you want...sooner than you think. i might start a log myself, after gettin the idea from readin your log. good luck with your Penis Enlargement goal Twins, i know that you will get it bro.
 
Your going to have twin penis's with this workout:)
 
6-8: 2.5hr ext, no girth...b-day night
6-9: 3.5hr ext, 1hr jelq/uli's/kegels, 25 min clamp/bends
6-10: 5hr ext, 1hr jelq/uli's/kegels, 25 min clamp/bends
6-11: 30 min man strch,5.5hr ext, 1 hr jelq/uli's/kegels, 15 min clamp
6-12: 2hr ext, no girth
6-13: no stretches, 1/2hr jelq/uli's/kegels
6-14: 5.5 ext, 1hr jelq/uli's/kegels, 15 min clamp/bends

the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] has become real easy to put on with the wrapping and taping..it takes about 3 minutes to put on..and it stays on hardly no slipping at all...need to incorporate my manual stretches more.
 
6-15: 5hr ext, 2hr adc, 1/2hr jelq/uli's/kegels
6-16: 3hr ext, 2hr adc, 1hr jelq/uli's/kegels
6-17: 2.5hr ext, 1hr jelq/uli's/kegels
6-18: no stretching, 1hr jelq/uli's/kegels, 15min clamp/bends
6-19: no pe
6-20: no stretching, 1hr jelq/uli's/kegels, 1hr adc
6-21: 3.5 ext, 1hr jelq/uli's/kegels, 15 min clamp

i don't have the consistency of routine down yet..and have a lot of free time that i need to utilize better but as long as i'm doing something and keeping pe apart of my day..i'm content.
 
6-22: 1hr ext & no girth
6-23: 4hr ext, 1hr jelq/uli's/kegels, 15min clmp/bends
6-24: 3hr adc, 1hr jelq/uli's/kegels
6-25: 1hr ext
6-26: no pe
6-27: 3.5hr ext, 1/2hr jelq/uli's/kegels
6-28: 1hr ext

not a great week at all.. a lot going on..have got to do better with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and manual stretches
 
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