yesterday is one of the 1st days i attempted to get back into a routine in a while. i know i am going to be pissed w/ myself later down the road for missing all that time, but i am going to try not to worry about it...i started phase 2. the blasters gave me some trouble i guess cuz i am not use to them.
i decided not to count in numbers anymore but go by time...i will no longer be a slave to numbers...i think this would be better so i can concentrate on the exercise and not have to worry what number i stopped on. i also started clamping that lasted 20 min. i just put the clamp on & try to stay hard which was really difficult. i might have to break & buy myself some drugs to get through my girth exercises. might try viagra. i plan to stretch in the morning before class and early afternoon and everything else at night. still going to stick with 7 on 0 off
i also been reading threads where some guys have more than one goal a short-term, mid term, and long term goal...which i think is a great idea so i thought about my short term goal is 7"x5.25nbp, mid term 7.75"x5.75" nbp and long term 8.5"x6"nbp...not setting any time frame for these...i hit it when i do....my new routine is as followed:
Morning
25-30 min. of dld blasters
5 min of sit-up stretches
10 min of TOW stretches
Mid Morning
25-30 min of dld blasters
5 min of sit-up stretches
10 min of TOW stretches
Evening (At Work)
3-4 hours of Lazy Ass Stretches
1,015 kegels (1,000 quick kegels, 10 20 second holds, 5 60 second holds)
Night
45min-1hr double forced jelq and bends
superset w/ 30 seconds isolate compression squeezes
3 sets of desk(toilet) compression squeezes
20 min clamp session
testicle health
before and after every session i warm-up and warm-down. on the double force bends i bend up..trying to create a little curve.
i feel good about getting back into my routine...i finally got into school, things are starting to seem better. so i need to hit this hard again..
i decided not to count in numbers anymore but go by time...i will no longer be a slave to numbers...i think this would be better so i can concentrate on the exercise and not have to worry what number i stopped on. i also started clamping that lasted 20 min. i just put the clamp on & try to stay hard which was really difficult. i might have to break & buy myself some drugs to get through my girth exercises. might try viagra. i plan to stretch in the morning before class and early afternoon and everything else at night. still going to stick with 7 on 0 off
i also been reading threads where some guys have more than one goal a short-term, mid term, and long term goal...which i think is a great idea so i thought about my short term goal is 7"x5.25nbp, mid term 7.75"x5.75" nbp and long term 8.5"x6"nbp...not setting any time frame for these...i hit it when i do....my new routine is as followed:
Morning
25-30 min. of dld blasters
5 min of sit-up stretches
10 min of TOW stretches
Mid Morning
25-30 min of dld blasters
5 min of sit-up stretches
10 min of TOW stretches
Evening (At Work)
3-4 hours of Lazy Ass Stretches
1,015 kegels (1,000 quick kegels, 10 20 second holds, 5 60 second holds)
Night
45min-1hr double forced jelq and bends
superset w/ 30 seconds isolate compression squeezes
3 sets of desk(toilet) compression squeezes
20 min clamp session
testicle health
before and after every session i warm-up and warm-down. on the double force bends i bend up..trying to create a little curve.
i feel good about getting back into my routine...i finally got into school, things are starting to seem better. so i need to hit this hard again..
