9/25/17
another early morning routine, liking this schedule more as it frees up my day
5min stroke/massage warmup
45 manual clamped erect kegels(9-15 secs holds)
45 manual clamped reverse kegels(9-15 secs holds)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] DRY, 7 sets, 6mins each, 1min breaks(90% intensity first 5mins, MAX last min)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] HC Stretches, 1 set of all directions(30 sec holds)
10mins firegoat rolls and downward erect jelq to evenly distribute swelling
6 hours cock-ring