9/17/17
(new purchase: cable clamps)
(created modified exercise: resistance kegels)
resistance kegels: clamped at base or not, pull middle or bit lower shaft skin all the way down with one hand, other hand OK-grip right below head or right on the rim nice and tight, then kegel hold
(log)
Put on lube & sack-ring(first thing first)
10min stroke/massage warmup
15min cable clamped erect resistance kegels(15-20 second holds)(did about 20-30 of them)
10min erect bends, all directions
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] DRY w/ hand-pump, 7 sets, 6min each, 1min breaks(90% intensity for first 5min of each set, MAX intensity for last minute of each set)
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] hardcore stretches, 2 sets all directions
5min firegoat rolls, massage & downward erect jelq to evenly distribute swelling
4 hours cock-ring at base