Ok, for years I've been doing Penis Enlargement. The last 6 months I've actually made great gains in girth. Each month I seem to gain more and more faster, because I am learning how my body reacts to certain Penis Enlargement exercises and time to heal with these routines. Plus I am not following anyone elses routine, but I feel how my penis reacts to the amount of certain exercises.
I unfortunately have pretty much given up on gaining length, I plateaued a long time ago and maybe have gained 1/8 of an inch the last 3 months. But still I am gaining more in girth, harder erections and better [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words].
Only once or twice a week do I do an intense sessions. The reason being if I do too much, my dick won't heal fast enough and will loose strong erections for weeks sometimes. 6 out of 7 days I do my girth routines and stretches in the shower.
1) warm up 5 minutes
2) stretch 5 minutes and some v-stretches.
3) grab the base of the shaft with my left hand applying pressure, kegel while I do small jelqs to expand my penis. Apply baby oil and jelq and kegel. Applying pressure to the base/clamping the bottom holding more blood in, keep doing 3 second jelqs making sure your penis isn't rock hard but very ply-able and able to pinch well.
4) do alternate jelqs downward while jelqing slowly, one hand following the other, penis should be 110% expanded or this exercise won't be as useful.
5) rotate with 3 and 4.
Remember that to gain great girth you need to be fully expanded but not rock hard or you will just end up with a lot of blood spots or just a swollen penis around your foreskin. So keep your dick always warmed up and expand and you'll get great girth gains.
The other reason I do this sometimes 2 times a day is because I want my penis to get used to the expansion and not go back to original size. So I am engorged all the time, sometimes a little sore but not in a hurting state which also helps keep my penis engorged which I feel is also giving me great gains. If your penis becomes swollen around the circumcised area thats ok, but you'll need 2-3 days rest, thats water retention. Keep aware of how your body react to certain exercises, breaks, and time. This is what will help give you good gains, at least for myself.
I unfortunately have pretty much given up on gaining length, I plateaued a long time ago and maybe have gained 1/8 of an inch the last 3 months. But still I am gaining more in girth, harder erections and better [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words].
Only once or twice a week do I do an intense sessions. The reason being if I do too much, my dick won't heal fast enough and will loose strong erections for weeks sometimes. 6 out of 7 days I do my girth routines and stretches in the shower.
1) warm up 5 minutes
2) stretch 5 minutes and some v-stretches.
3) grab the base of the shaft with my left hand applying pressure, kegel while I do small jelqs to expand my penis. Apply baby oil and jelq and kegel. Applying pressure to the base/clamping the bottom holding more blood in, keep doing 3 second jelqs making sure your penis isn't rock hard but very ply-able and able to pinch well.
4) do alternate jelqs downward while jelqing slowly, one hand following the other, penis should be 110% expanded or this exercise won't be as useful.
5) rotate with 3 and 4.
Remember that to gain great girth you need to be fully expanded but not rock hard or you will just end up with a lot of blood spots or just a swollen penis around your foreskin. So keep your dick always warmed up and expand and you'll get great girth gains.
The other reason I do this sometimes 2 times a day is because I want my penis to get used to the expansion and not go back to original size. So I am engorged all the time, sometimes a little sore but not in a hurting state which also helps keep my penis engorged which I feel is also giving me great gains. If your penis becomes swollen around the circumcised area thats ok, but you'll need 2-3 days rest, thats water retention. Keep aware of how your body react to certain exercises, breaks, and time. This is what will help give you good gains, at least for myself.
:gluedtosc