Jugger's P.E Log

[Juggers]

The time has come for me to keep a P.E log on this site. My hope is to log down every routine I do, as well as add some comments on my routines.

I started Penis Enlargement back in the Summer of 2005, but never really consistent. I started consistently on May 20, 2006 and just stopped on November 1st. I haven't done any P.E since then (about a month and a half).

During the 8 months of my P.E I had intense sessions lasting anywhere from 3-4.5 hours. The sessions included dry jelqs, wet jelqs, horse squeezes, clamping, double clamping, wall clamping, and stretching. To my disdain, I gained NOTHING from 8 months of P.E, for whatever reason.

So, if intense sessions of P.E lasting hours didn't work for me, what will? If all I got from it were larger veins and discoloration, why keep it up? Well, I know that P.E works...and I am focused.

I am going to try a different approach to obtain my short term goal of 7x5.5. I will focus on shorter, but more intense and precise routines using as good technique and force that I can. I will also try to warm up and warm down, as well as figure out how much time I should take to rest. I will make the Kegel as important as anything else too because I feel I will benefit from the kegel.

I plan on obtaining my goal by my 21st birthday in roughly 7 months. Please feel free to comment on my routines and be candid about my approach to them.

For the record, on this date I measured in at 6.5x4.875 (girth measured at C-scar, mid shaft is 5 inches)

Wish me luck on my journey. I will get out what I put in.

 

[Juggers]

Day 1, 17DEC06

Start 735pm-9pm

Exercises done (in this sequence):

Dry Jelq
Wet Jelq
Clamped girth work
Stretches
Kegel

I got pretty good expansion from the jelqing and the clamps. Penis felt like puddy afterwords with no discoloration except redness. Took a shower to clean up then stretched. Stretches could have been more intense. I just made things up with the sock and got some powerful stretches.

 

[Juggers]

Day 2, 18DEC06 7:50pm-9:50pm (about 2hours)

Exercises done (in this sequence)

Dry Jelq
Wet Jelq
Clamped girth work
Stretches
Kegel
Curve work after everything.

This is probably one of the best routines I have ever done. I really focused on technique and what I was doing, and visualized everything (which really helps). I jelqed as hard as I could at times, and did most of them very slowly. I tried to get as much expansion as possible while jelqing, then go for maximum expansion while clamping. I also did some light clamped jelqs. While clamped I did some edging which helped sustain erection for maximal expansion. I have a great feeling I found what works for me. Let's hope so.

Btw I could barley kegel because I tried out Alph's crazy kegel routine yesterday.

 

[Juggers]

20Dec06---OFF (Didn't have time today)

21Dec06 7:35pm-10:00pm (about 2 hours of actual Penis Enlargement)

Exercises done (in this sequence)

Dry Jelq
Wet Jelq
Clamped girth work
Stretches

Didn't do any kegel work in the routine. I will probably try to hit up Alph's routine after I write this though. I experimented today with some weight hanging with the sock, creating powerful fulcrum stretches. I will continue to experiment with this until I get something. Over all, the jelqing was alright, while the stretching portion was great.

My over all girth seems much larger. My flaccid cant fit into a paper towel, when a couple days ago my erect could. I don't know if its fluid build up.

 

[Juggers]

22Dec06 8:45pm-10:55pm (about 2 hours of actual Penis Enlargement)

Exercises done (in this sequence)

Dry Jelq
Wet Jelq
Clamped girth work
Stretches
Fulcrum stretch with 20lbs of weight

Good workout today. Skin on penis was a bit sore, under glands too. The fulcrum stretching with the weight seems to give a really good stretch. Still trying to find ways to make it more comfortable. Girth seems to have swollen up, length is harder to tell.

 

[spike6]

Hey Jugger you're probably overtraining. Since you have gained little with this routine, you should change it completely. If I were you I would try 15 min jelq downward, one day on one day off, with maximum strength. Try it for a couple of months

 

[Juggers]

Well this routine is new for me...the sequence anyway. The routine that I did where I gained nothing lasted for about 3-4 hours of just quantity.

As for this routine, everything seems to be going well. My girth is larger, discoloration is at a minimum, and my erections are way harder.

As for your suggestion, I will try it out anyway. I have nothing to lose.

I have no doubt that in my old routine I was over training...but this one last 2 hours maximum.

 

[Juggers]

23Dec06 9:30-11:30

Dry Jelq
Wet Jelq
Girth work
Sock stretches
Weight fulcrum stretches


24Dec06 8:55-9:55

Dry Jelq
Wet Jelq
Girth

Horrid routine!!!!:shocking: :shocking: :shocking: :shocking:

First couple dry jelqs and BLOOD However, I continued anyway but could not really get any good erections. I don't know what the cause is...I have been on NOX again..but didn't take any today. Maybe I should have warmed up first or something. I didn't bother stretching afterwords...Maybe I will take a couple of days off...or do some kegel work.

 

[Juggers]

26Dec06 9-11pm

Dry Jelq
Wet Jelq
Girth work
Sock stretches
Weight fulcrum stretches

Good routine. Weak erections though, even though I took a day off. Stretch session went well.

 

[Juggers]

Been ages but here I go again.


Phase 1- Grease in the groove

Week 1

11-9-13

50dj
100wj
1Mwallc
50 clmpj x3
100wj
1Mwallc
50 clmpj x3

11-10-13
off

11-11-13

50dj
100wj
1Mwallc
50 clmpj x3

100wj
1Mwallc
50 clmpj x3

11-12-13

btcR 1M
btcbund 1Mx2
200wj

11-13-13

50dj

100wj
1Mwallc
50clmpj x2

weak erections didn't finish rest was tired.

11-14-13

Off

Not aroused enough and too tired as usual

11-15-13

Off

Week 2


11-16-13
off

11-17-13
off

11-18-13
Off- Erection strength seems to be back when resting greatly.

11-19-13

50dj
100wj

1Mwallc
1Mlegsqz
50clmpjx2

100wj

1Mwallc
1Mlegsqz
50clmpjx2

11-20-13

Off hornytoad

11-21-13

Off-Lazy no excuse

11-22-13

Off

Week 3

11-23-13

Off

11-24-13


50dj
100wj

1Mwallc
1Mlegsqz
50clmpx2

100wj

11-25-13


Off-Tired

11-26-13


50dj
100wj

1Mwallc
1Mlegsqz
50clmp x2

100wj

1Mwallc
1Mlegsqz
50clmpx2

100wj

11-27-13

Off

11-28-13

Off

11-29-13

50dj
100wj

1Mwallc
1Mlegsqz
50clmp x2

200wj

Week 4

11-30-13

Off

12-01-13
Off

12-02-13
Off

12-03-13

Off

12-04-13

Off-too many issues

12/5----12/13 OFF Could not Penis Enlargement

Ended 1st phase with 2 week break

 

[coogi]

Been ages but here I go again.

Week 1

11-9-13

50dj
100wj
1Mwallc
50 clmpj x3
100wj
1Mwallc
50 clmpj x3

11-10-13
off

11-11-13

50dj
100wj
1Mwallc
50 clmpj x3
100wj
1Mwallc
50 clmpj x3

lol whats your size now and what happened between now and 7 years ago

 

[Juggers]

Thank you for asking....

My size is pretty much the same as before as I was always on and off (about 7.5 bp and 5.25 girth). When I first started I don't know if I really gained because I might have measured wrongly. I did ge t larger veins though (woopie!)...and now I have gained a lot of weight back (on and off for years) so I have about an inch or more of fat pad. Who knows how big I would have been if I stuck with it that long... I regret ever stopping.

What happened was marriage and life and now separation and divorce....so I guess I wanted to start Penis Enlargement again as my ex didn't really seem to care either way (cryptic women). I found that it mattered more to me, as far as size and girth since when I did pump or Penis Enlargement it felt better for me (felt more of her) since she was sorta loose to me. More girth made her feel tighter and gave me better stimulation.

My routine I will be posting is focusing mostly on girth and is my own personal techniques (not originally but done my own way) and shorthand I don't expect anyone to follow it unless they ask me. A lot of it is just focusing on "feel" and "look" and healing and hitting certain girth numbers before, during and after the session.

I don't really have a girth or length goal but 5.5-6 inch girth seems reasonably large and possible. Length I think I am fine at 7.5bp if I lose some body fat...easier said though.

If this routine does work I plan on sharing it with others via some type of web video conference where we can go through sessions for beginners and even some vets but that is in the future. I would do it because we all lack motive at times and I think it will be good for those really trying to gain some permanent girth.

 

[Juggers]

.....................

 

[DLD]

If this routine does work I plan on sharing it with others via some type of web video conference where we can go through sessions for beginners and even some vets but that is in the future. I would do it because we all lack motive at times and I think it will be good for those really trying to gain some permanent girth.

I hope this routine goes gangbusters for you! Good to hear from you!

 

[DLD]

If this routine does work I plan on sharing it with others via some type of web video conference where we can go through sessions for beginners and even some vets but that is in the future. I would do it because we all lack motive at times and I think it will be good for those really trying to gain some permanent girth.

I hope this routine goes gangbusters for you! Good to hear from you!

 

[coogi]

You should consider getting devices, they make pe fun and easier to be consistent. A [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] with the Houdini wine pump from Walmart ( if you're in the states) is a great I idea as you're looking at girth, you just need one [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]gaiter[/words] if you have the wine vac.

 

[Juggers]

You should consider getting devices, they make pe fun and easier to be consistent. A [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] with the Houdini wine pump from Walmart ( if you're in the states) is a great I idea as you're looking at girth, you just need one [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]gaiter[/words] if you have the wine vac.

There are a few I would really like to try. One would be some type of hanger like the BIB but I don't know if they even exist anymore. My hands are not really strong enough to stretch that great these days. If not maybe an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or some other stretching device. As for [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] and the Houdini wine pump I have no clue what they are if you have any good links you can post let me know.

 

[Juggers]

I hope this routine goes gangbusters for you! Good to hear from you!

Thank you good sir and legend. So far I have been too tired (diet, work, life) to really get strong routines in place but hopefully that will change soon.

 

[coogi]

There are a few I would really like to try. One would be some type of hanger like the BIB but I don't know if they even exist anymore. My hands are not really strong enough to stretch that great these days. If not maybe an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or some other stretching device. As for [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] and the Houdini wine pump I have no clue what they are if you have any good links you can post let me know.

well i couldnt recommend and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] from personal experience. i havent tried the bib hanger but it exsists still, here is review (by me) of the hanger i use

http://www.mattersofsize.com/forum/showthread.php?80289-LG-Hanger-review&highlight=coogi

its pricey but very comfy on a good i do 4 1 hour sets at 7.4 pounds with no problems, no blisters and no discomfort, if you want to know anything else just ask me

as for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words]

http://www.mattersofsize.com/forum/forumdisplay.php?118-Penomet-Penis-Enlargement-Forum

heres the wine vac

http://www.mattersofsize.com/forum/showthread.php?75856-Penomet-Wine-Vac-Mod

 

[Juggers]

well i couldnt recommend and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] from personal experience. i havent tried the bib hanger but it exsists still, here is review (by me) of the hanger i use

http://www.mattersofsize.com/forum/showthread.php?80289-LG-Hanger-review&highlight=coogi

its pricey but very comfy on a good i do 4 1 hour sets at 7.4 pounds with no problems, no blisters and no discomfort, if you want to know anything else just ask me

as for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words]

http://www.mattersofsize.com/forum/forumdisplay.php?118-Penomet-Penis-Enlargement-Forum

heres the wine vac

http://www.mattersofsize.com/forum/showthread.php?75856-Penomet-Wine-Vac-Mod

Thanks I will check out the links. So far that LG hanger is exactly what I am seeking looks amazing even at the price.

 

[coogi]

Yeh I would say from my experience and what I've heard it's the best on the market

 

[Juggers]

Phase 2 More Grease

Week 1

12-14-13

Off

12-15-13

BtcL 1M
BtcR 1M
Strt 1M

50DJ
100wJ

Wllclmp 1M
Legsqz 1M
50 Clmpj 1M----x2

100WJ

Wallclmp 1M
Legsqz 1M
50 ClmpJ

100WJ
10 10secJ

12/16/13

Off rest

12/17/13

Off rest

12/18/13


50DJ
100WJ

Wallclmp 1M
Legsqz 1M
50 ClmpJ

100WJ

Cut short

12-19-13

Off

12-20-13

Off

Week 2

12-21-13

Off

12-22-13

50DJ
100WJ

Wallclmp 1M
Legsqz 1M
25 ClmpJ

100WJ
10 10secJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secj

12-23-13

50DJ
100WJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secj

Wallclmp 1M
Legsqz 1M

200WJ

12-24-13

Off

12-25-13

Off

12-26-13

50DJ
100WJ

Wallclmp 1M
Legsqz 1M
25 Clmpj

100WJ
10 10secj

Wallclmp 1M
Legsqz 1M
25 ClmpJ

100WJ
10 10secJ

clmpbnd O1M
clmpbnd R1M
clmpbnd U1M
clmpbnd D1M

50DJ

12-27-13
Off

Week 3

12-28-13

Off

12-29-13

Off

12-30-13

BTCL1M
BTCR 1M
BUNL 1M
BUNR 1M

50DJ
100WJ

Legsqz 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

100WJ

Legsqz 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

100WJ

12-31-13

Off

1-01-14

Off

1-02-14

BTCL1M
BTCR 1M
BUNL 1M
BUNR 1M

50DJ
100WJ

Legsqz 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

100WJ
10 10secWJ

Legsqz 1M
Wallclmp 1M
clmpbnd O 30sec
clmpbnd R 30sec
clmpbnd U 30sec
clmpbnd D 30sec

Week 4

1-4-14

50DJ
100WJ

Clmpout 1M

100WJ

Clmpout 1M

100WJ

1-5-14

Off

1-6-14
1-7-14
1-8-14
1-9-14
1-10-14 All off rest

 

[Juggers]

Phase 3 Max expansion endings with super-sets


Week 1

1-11-14 Off

1-12-14

50DJ
100WJ

30sec wallclmp
30sec legsqz
30sec clmpstrt

100wj

1min wallclmp
1min clmpstrt

100wj

1.5min wallclmp
1.5min clmpstrt x2

100wj

12-19th Off

Week 2

1-20-14

50DJ
100WJ

1min clmpstrt x3

100wj

1min clmpstrt x3

1-21 off

1-22- off

1-23-14

50DJ
100WJ

1min wallclmp
1min clmpstrt x3

100wj

30sec clmpbnd UDL

100wj

24-29 Off

Week 3

1-30-14

50DJ
100WJ

1min wallclmp
1min legsqz
1min clmpstrt

100wj

1min wallclmp
1min legsqz
1min clmpstrt

100wj

1min wallclmp
1min legsqz
1min clmpstrt

31 off

1st Feb off

2-2-14

50DJ
100WJ

1min wallclmp x3

100 WJ

Could not maintain. Fatigue?

2-3-14 Off
2-4-14 Off


2-5-14

50DJ
100WJ

1min wallclmp x3

100wj

1min legsqz x3


LONG BREAK 2-6-14 through 3-22-14

 

[Juggers]

4/1/14

100DJ

200WJ

1min legsqz x2

200WJ

1min legsqz x2

 

[Juggers]

Reserved.

Wish me luck I am going to try some PE again for this up coming new year. Though there be many obstacles in my way to stop me I shall try to overcome them.

My goal is mainly girth. I have no pump anymore only hands and some clamps. Any ideas or tips let me know!

Goal is about 7.5-8 NBP and about 5.75-6inch girth.

I don't mind being your personal guinea pig and supplementing what you offer with my own routine.

 

[LONGERDICK7+]

Well maybe you have to calm down a little seems that your routine is ok but you are too anxious about gains,something similar happened to me i wanted to get quick gains and had a ¨good¨ routine that was going to work,but it didnt i have spent years trying this and that and the results have been almost meaningless,if i had followed the 5 phases of PE i would be like 10.5 or even more, now whit one single exercise i have noticed interesting gains now im 7 BPEL and im going to continue whit that exercise and see what else can i get out of that exercise

 

[DLD]

Reserved.

Wish me luck I am going to try some PE again for this up coming new year. Though there be many obstacles in my way to stop me I shall try to overcome them.

My goal is mainly girth. I have no pump anymore only hands and some clamps. Any ideas or tips let me know!

Goal is about 7.5-8 NBP and about 5.75-6inch girth.

I don't mind being your personal guinea pig and supplementing what you offer with my own routine.

Wow, long time no see! Welcome back. The [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine has been the best routine going on 3 years now, worth checking out. How big are you right now?

 

[Juggers]

Haha yes a bit anxious. PE on and off takes a toll for sure.

 

[Juggers]

Wow, long time no see! Welcome back. The [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Routine has been the best routine going on 3 years now, worth checking out. How big are you right now?

Thanks for that [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] link looks like a load of great information. I will check it out.

Yes it has been a while. Hard to believe I learned about PE 10 years ago! I hate to imagine the gains had I never stopped, but I suppose that isn't the best way to think of it. Funny that I got linked to this site long ago calling it BS but it isn't

Right now I am about 7.5x5 1/4 bpel. I know it isn't bad at all but I am determined to get to about 8x6 long term goal. I have gained a lot of weight and have over a good inch of fat pad I would like to get rid of as well. I know you went though a period where you lost a great amount of weight by diet and tweaking it with low glycemic foods if I recall which motivates me.

 

[Juggers]

1/1/15

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] 5 1/8
eg 5 3/8

50dj
100wj
1min clmpsqzx2
100wj
1min clmpsqzx2
100wj

1/2/15

50dj
100wj/10sechld alt
30sec wallclmp
30sec clmpsqz
30sec clmphld
100wj/10sechold alt


1/3/15

50dj
100wj
30sec clmpsqzx3
30sec wallclmpx3
100wj
40sec wallclmpx3
100wj

1/4/15

Off

1/5/15

50dj
100wj/10sechold alt
40sec clmpsqzx3
40sec wallclmpx3
100wj/10sechold alt
40sec clmppushx2
fatigue

1/6/15

30sec btcRx3
30sec strLx3
30sec twistRx3
30sec btcLx3

1/7/15
50dj
100wj
50sec clmpsqzx3
50sec wallslmpx3
100wj
50sec clmppushx3
40sec wallclmpx2 (sore)
100wj

1/8/15
50dj
100wj
50sec clmpsqzx3
50sec wallclmpx3
100wj
50sec clmppushx3
50sec wallclmpx2 (sore)
100wj

1/9/15

50dj
50 parmyd (10secincper10)
50wj
40sec clmpsqzx2
50 parmyd (10secincper10)
50wj
40sec wallclmpx3
50 parmyd (10secincper10)
50wj

1/10/15

50dj
50wj
50parmyd (10secincper10)
30secclmpsqzx3
40sec wallclmpx3 (superset with push)
40sec clmppushx3 (superset with wall)
50parmyd (10secinper10)
30sec wallclmpx3 (superset with push)
30sec clmppushx3 (superset with wall)
50pyrmyd (10secincper10)
50wj

1/11/15

40sec btcRx3
40sec strLx3 (super ^^^)
40sec twistRx3
40sec btcLx3 (super ^^^)

1/12/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/13/15

40sec btcRx3
40sec strLx3 (super ^^^)
40sec twistRx3
40sec btcLx3 (super ^^^)

1/14/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj


1/15/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec UDR bend (1 each)
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/16/15

Off

1/17/15

50dj
50wj
50parmyd (10secincper10)
40sec wallclmpx3
40sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
40sec UDR bend (1 each)
40sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

S g 5 2/8 E g 5 5/8 Some girth gains. I hope I can cement this.

1/18/15

50dj
50wj
50parmyd (10secincper10)
50sec wallclmpx3
50sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
50sec UDR bend (1 each)
50sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/19/15

50dj
50wj
50parmyd (10secincper10)
50sec wallclmpx3
50sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
50sec UDR bend (1 each)
50sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj

1/20/15

50dj
50wj
50parmyd (10secincper10)
50sec wallclmpx3
50sec clmppushx3 (super ^^^)
50wj
50parmyd (10secincper10)
50sec UDR bend (1 each)
50sec clmppushx3 (super ^^^)
50pyrmyd (10secincper10)
50wj
--------------------------
50sec btcRx3
50sec strLx3 (super ^^^)
50sec bundblastRx3
50sec btcLx3 (super ^^^)
50sec impalers x4LR
50 plyR

1/21/15

50dj
1hr LG down
50dj

 

[Juggers]

Just added hanging into my routine using the LG hanger coogi recommended. It is VERY comfortable and is my first time hanging so I don't know how other hangers feel.

I am not too sure how effective hanging at the 3lb starter is since I am conditioned with PE, but I never stretch for an entire hour, so I suppose even with a low weight at high hanging time is beneficial.

I also am not sure how to work this into my routine in the most effective way yet, but hopefully I will find something that works and makes sense by reading up.

 

[DLD]

Just added hanging into my routine using the LG hanger coogi recommended. It is VERY comfortable and is my first time hanging so I don't know how other hangers feel.

I am not too sure how effective hanging at the 3lb starter is since I am conditioned with PE, but I never stretch for an entire hour, so I suppose even with a low weight at high hanging time is beneficial.

I also am not sure how to work this into my routine in the most effective way yet, but hopefully I will find something that works and makes sense by reading up.

With hanging you will want to go with 20 Minute sets and get at least 3 sets in a day. 3 pounds is a good staring weight but you will want to progressively increase the weight as you progress.

 

[Juggers]

With hanging you will want to go with 20 Minute sets and get at least 3 sets in a day. 3 pounds is a good staring weight but you will want to progressively increase the weight as you progress.

I have been trying to work in some of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading it, all things considered. Understanding what is happening and the healing afterwords. I don't like that I get a bit of turtling afterwords. I think I understand what you mean by keeping it in its maximum elongated state as it heals, using that wet shirt metaphor made a lot of sense to me. I am going to try to do that [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle Jim[/words] wrap too to prevent such turtling.

I would like to know the most effetive way to do things as the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] shows but I do not have all of the equipment. I do have the LG hanger, clamps, my hands, and I can also get a pump tube since I have the hand vacuum now. I also stopped wearing underwear I have been trying out some split routines, all things considered.

Do you think there should always be something maximal in every session? Like a stretch, or an expansion? In other words should you be doing something to shock the penis whenever you can like the plyometric stretch, like the exercise, causing the muscle to contract maximally for a short period. I don't know if sub maximal sessions are doing enough other than really just being a big warm up. The 3lbs feels like nothing from manually stretching so long. I think that working in some of your stretches in between the 20min sets would be better than doing a long 30-60 min bout opposed to doing them before the hanging or afterwords.

 

[DLD]

I have been trying to work in some of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] after reading it, all things considered. Understanding what is happening and the healing afterwords. I don't like that I get a bit of turtling afterwords. I think I understand what you mean by keeping it in its maximum elongated state as it heals, using that wet shirt metaphor made a lot of sense to me. I am going to try to do that [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle Jim[/words] wrap too to prevent such turtling.

I would like to know the most effetive way to do things as the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] shows but I do not have all of the equipment. I do have the LG hanger, clamps, my hands, and I can also get a pump tube since I have the hand vacuum now. I also stopped wearing underwear I have been trying out some split routines, all things considered.

Do you think there should always be something maximal in every session? Like a stretch, or an expansion? In other words should you be doing something to shock the penis whenever you can like the plyometric stretch, like the exercise, causing the muscle to contract maximally for a short period. I don't know if sub maximal sessions are doing enough other than really just being a big warm up. The 3lbs feels like nothing from manually stretching so long. I think that working in some of your stretches in between the 20min sets would be better than doing a long 30-60 min bout opposed to doing them before the hanging or afterwords.

You can follow [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] to the degree of what you have for equipment and anywhere you do not have equipment you can substitute a manual exercise. So without the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] you could replace that with SlowSquashJelqs, without the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] you can substitute hanging. I would suggest you at least buy some [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] wrap and some latex or rubber cock rings, both you can get for under $20.00. This is important in the healing stages of [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. As you progress and are able to score some of the equipment you can dimly replace the previous alterations with the official exercises. Remember [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] has two halves, one is gaining and the other is healing.