I've been doing something similar to Beginners Routine Phase 1 but in my opinion more intense for about 15 days and I have not seen any particular results yet I will be continuing with this but I need to see results as I stretch for like an hour everyday and jelq sometimes and I'm stuck at 4"7 erect length and I can stretch to a max of 14 cm. Any suggestions?
I'm starting to lose hope on PE
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I need 2 inches in length gain. I don't even care about girth now it's ok.
helpseeker;493123 said:
Have you ever wanted something so bad, you did all you could to get it?
Its understandable that up until now you've been frustrated not seeing tangible results.
Remember what you are accomplishing. You are stressing the cells that make up your penis and making them divide. That ain't easy.
It doesn't happen overnight nor in a matter of weeks.
Progress is in centimeters.
The mental aspect of Penis Enlargement is just as important as the physical. Visualization, affirmations and the proper state of mind are vital to growth, too.
See what you want; don't quit until you get it.
wait a minute, are you saying you've only been doing Penis Enlargement for 15 days and losing hope already, lol?
helpseeker;493123 said:
You're over training. Do 1/4 of what you're doing now and progress a little bit each day. Trust me.
so MikeShlort you are saying I should train 15-25 instead of 60-80 minutes? Well what is so bad about over training? I just want to gain more ASAP! You obviously don't know how it feels to have a dick smaller than average...85% of the people in this forum started from 6 inches and trying to get to 7 or 8 which is reasonable and I am starting from a fucking 4.7 inch trying my hardest to get to 6.7 I might as well rip my dick off trying to stretch to the sun. I need a 2 inch length gain by 6 months that's all I care about. If that don't work out I might try out surgery or some shit I NEED length gain I'm fraeking out I work hard everyday all day I'm out. I try to do an hour of stretch before I leave and if I can't I make up for it at 1 in the morning if I have to. That's one of my biggest dedication right now. I'm an embarasment to humanity if I'm waaaay below average...
helpseeker;493238 said:
Mike has a good point, sometimes less is more, you gain when you rest and all that. The other benefit is the mental aspect, if your lacking motivation, it would be a lot more beneficial to keep up a 20 minute routine and stay consistent than lose motivation with a longer routine and quit.
Oh don't get me wrong I'm probably going to keep doing an hour of Penis Enlargement everyday until I see my 2 inches gain in length.
helpseeker;493244 said:
Nobody said to keep up an hour a day. For a beginner, an hour a day of manual stretching is too much! I've been P.E.-ing for 4 years and yesterday I stopped at 40 minutes as I was sore and my penis has gotten pretty tough over the years. You have to start out slow and give yourself time to rest, recover and grow.
You need 2 inches in six months as there's a girl/guy you like, right? Trust me, if you're 4.7, or 10.7, if they actually like you, they won't really care about your size. 2 inches in 6 months is very improbable. Only a select few have ever done that, and it was down to the way their bodies reacted, not down to how much they spent doing P.E. A solid workout can give gains of 0.2 inches a month, and that's likely with a good routine and a number of people have experienced that type of gain. So realistically, if you give yourself time to rest and grow, you can gain an inch, maybe even more.
The best thing to do in your situation is not to pressure yourself to get to a certain size in a certain time, but to just keep motivated and dedicated for 2 months and then see where you are, and accept where you are. You're putting too much pressure on yourself and you're trying to see gains all the time, you need to keep positive and upbeat about it. A negative mindset helps nothing.
I started out a lttle over 5 inches and I can tell you it isn't all about the inches. If you know how to use your hands and tongue and have [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] most women would rather have a great lover then a guy with a big schlong that doesn't know how to use it.
Here are two trains of thought:
It is like wanting to be richer, if I gave you a dollar you would be richer but did it change anything? no you have to work on your self image.
As a baby learning to walk for the first time after you fell trying to stand did you just say screw it I'll never walk, of course not you picked yorself up and kept trying.
I am new to Penis Enlargement and I have begun to see some gains but it is like investing money, you are in it for the long haul. Small steps added up equals big gains.
I know Penis Enlargement can work you just have to stay consistent and those that have given up haven't really tried. Even DLD stated and he can correct me if I am wrong in that sometimes you have to change up your routine to see additional growth.
I started with a basic routine and added to it. I use a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and a device similar to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words]. I know one thing for sure you can go it alone or have a mentor who has done it telling you how to do it. The mentor knows what works and what doesn't so over time they will shorten up the learning curve. Pay attention to them you will get their faster if you do.
Good luck and visualize and keep a positive mental attitude.
Here are two trains of thought:
It is like wanting to be richer, if I gave you a dollar you would be richer but did it change anything? no you have to work on your self image.
As a baby learning to walk for the first time after you fell trying to stand did you just say screw it I'll never walk, of course not you picked yorself up and kept trying.
I am new to Penis Enlargement and I have begun to see some gains but it is like investing money, you are in it for the long haul. Small steps added up equals big gains.
I know Penis Enlargement can work you just have to stay consistent and those that have given up haven't really tried. Even DLD stated and he can correct me if I am wrong in that sometimes you have to change up your routine to see additional growth.
I started with a basic routine and added to it. I use a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and a device similar to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Size Genetics[/words]. I know one thing for sure you can go it alone or have a mentor who has done it telling you how to do it. The mentor knows what works and what doesn't so over time they will shorten up the learning curve. Pay attention to them you will get their faster if you do.
Good luck and visualize and keep a positive mental attitude.
HS,
The penis grows by cell mitosis.The cells divide and new ones are created which makes your dick eventualy bigger .Your body does this process at a certain rate.There is not much you can do to increase the growth at a cellular level...except spread out your Penis Enlargement throughout the day.It is better to do 15 minutes of stretching at 4 different times of the day than to do it all in one session.The reason is because penis stays elongated after stretching for a period of time and cell mitosis happens over the entire day/night-not just when you are doing your exercises.
If your dick is in an elongated state when cell division occurs and new cells are being made then the new cells are getting their dna coding from the parent cells in a larger than normal state so the new cells are slightly bigger.
This is the basis of DLD's [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory and is explained way better than i could even hope to in this thread
http://www.mattersofsize.com/forum/...est-discussion&p=478877&highlight=#post478877
Read everything Irspow has to say about penis growth for a detailed explanation of how it works.
Good luck to you man!!
The penis grows by cell mitosis.The cells divide and new ones are created which makes your dick eventualy bigger .Your body does this process at a certain rate.There is not much you can do to increase the growth at a cellular level...except spread out your Penis Enlargement throughout the day.It is better to do 15 minutes of stretching at 4 different times of the day than to do it all in one session.The reason is because penis stays elongated after stretching for a period of time and cell mitosis happens over the entire day/night-not just when you are doing your exercises.
If your dick is in an elongated state when cell division occurs and new cells are being made then the new cells are getting their dna coding from the parent cells in a larger than normal state so the new cells are slightly bigger.
This is the basis of DLD's [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory and is explained way better than i could even hope to in this thread
http://www.mattersofsize.com/forum/...est-discussion&p=478877&highlight=#post478877
Read everything Irspow has to say about penis growth for a detailed explanation of how it works.
Good luck to you man!!
helpseeker;493244 said:
helpseeker;493123 said:
Helpseeker
Here are a couple of things you may want to take into consideration. When you work out your biceps, they do not grow right away. It takes time. Now since you normally walk with your hands down, your biceps are in an elongated position. So when you are not doing your stretches, wrap your penis with an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] so you can heal in a elongated position. That is the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Uncle Jim[/words]'s Wrap method. All you do is stretch your penis and wrap it with an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] but not so tight that you cut off circulation but enough to keep it in a stretched position. Also, you can do an hour of stretching. However try breaking it up. Throughout the day, do smaller sets. ie.... 4 sets of 15 minutes. Or 10 sets of 6 minutes. Bottom line, stretch for how ever minutes you want to they re wrap and keep doing that throughout the day. Trust me you will see results. Also think about getting an actual [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. You will reap huge benefits from getting one.
Dickleaker;493272 said:
That thread is the best.
Irspow really lays it out.
The best for me is reading how cell division happens. Now, I imagine my cells dividing with every stretch and with every minute in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].
Knowing how the dick gets bigger on the cellular level helps me push the process with my sub-conscience.
Plus, it helps keep your goals to realistic levels. Progress is by centimeters not inches. Maximum time under tension provides maximum growth, given the proper nutrients are provided.
two words mate [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] im only on day 5 and i have seen changes already witch is pretty amazing better hard ons and it seems to hang lower and looks a wee bit wider defo look in to it they do a good deal on this site best money i ever spent hope that helps you
helpseeker;493238 said:
What's so bad about over training? Wasting an hour a day for no gains, giving your ligaments fibrosis so you can't gain in the future, setting the threshold for force so high that it'll be impossible to keep increasing the force to get new gains.....
I did the same thing as you when I started - over trained. I had to take a 2.5 month break from length training to let my ligs loosen back up, now I do 2 sets of 20 min a day and I am gaining.
You can do as you wish but this is just my advice from experience. Also a doctor told me this.
I feel exactly like you do but going hardcore at it right off the bat will achieve nothing and it may even make it so you plateau quickly and limit your gains.
Look at how an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] works. It's gradual.
Also, when you over train and your penis is sore, it actually tightens up and you can't stretch it as far. You want to be in the "jelly state", which is where the penis is soft and not tight, and can be stretched. Over training keeps it in this tight state and you achieve nothing. Proper sleep and not over training is key to gains. I suggest you get the book "exercising the penis" by Aaron Kemmer. YOu can get it on amazon. It's great for newbs, so many exercises too. It explains the importance of not over training and how to stay in the "gain zone'. I had the exact same mentality when I started Penis Enlargement as you do. I just wanted to gain as fast as possible so I did one hour of stretching and 45 minutes of jelqing each day right off the bat and it basically accomplished jack shit. I wasted 4 months and likely made my ligs toughen up to hurt future gains. Now I'm breaking it up, watching my body clues, not training some days if I feel tired or in the tight state and I am gaining. Since April 13th, I have gained over a half inch in bone pressed flaccid stretched length. This is a long process. I know it will be at least two years from now before I have the penis I want. And I've been at it since October 2011. Just keep at it and you'll get results. Do it smart, listen to these people and what they're saying.
To be honest, I don't think there is any limit on stretching as a newbie or veteran. Yes, you will become sore but, if you are like me, you will make fast length gains. Be aware that the penis can become very fatigued and sore the longer and harder you stretch until you reach a state of 'total fatigue' where it becomes difficult to even do a kegel. Ironically, this is the best state to stretch in as now there is no resistance from the pelvic floor muscles interfering with the ligaments being stretched. This is a big reason why DLD Blasters work so well, when the penis is fatigued it can be stretched more effectively. I do think there is a limit on girth work but this also falls into the fatigued category too, only fatigue from girth work can cause erection quality issues.
I already have a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] but it's hard for me to use it. And I was considering the Strap method but I can't afford to unwrap and rewrap every 15 minutes throughout the day. DLD so are you saying I should keep stretching an hour everyday or what? Because I can not stop stretching until I feel satisfied. After stretching sometimes I feel like I haven't really stretched enough and I go back to it.
So what do everybody suggest? 30-40 minutes of stretching? Streching 3-4 times throughtout the day 10-15 minutes? Please share.
So what do everybody suggest? 30-40 minutes of stretching? Streching 3-4 times throughtout the day 10-15 minutes? Please share.
I suggest stretching multiple times throughout the day. And putting on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] immediately after extending. Wear for an hour, then take off. Gradually increase time spent in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] to two hours. Then wear it more often.
Keeping your penis stretched for the whole day is key.
Like I said, I did like you did when I first started Penis Enlargement. 1 hour manual length (entire DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]) then girth. Didn't gain much.
Now I do about 20-30 mins in morning, slap on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for two hours, put it on for another two hours at work, then another 20-30 min stretching when I get home, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for two hours, then jelqs. I've gained over a half inch in flaccid stretch length since april 13 doing this.
Keeping your penis stretched for the whole day is key.
Like I said, I did like you did when I first started Penis Enlargement. 1 hour manual length (entire DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words]) then girth. Didn't gain much.
Now I do about 20-30 mins in morning, slap on [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for two hours, put it on for another two hours at work, then another 20-30 min stretching when I get home, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for two hours, then jelqs. I've gained over a half inch in flaccid stretch length since april 13 doing this.
Yes, I'm starting to think [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]/manual supersets throughout are the way to go. I'm also experimenting with heavy/light day where I do everything, [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], manual, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] and the next day I take it easy and heal in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] all day with a light stretch. I don't know if it's better but feels better.
Maybe you want to do some girth work? You may gain girth more quickly. Having a short cock is not so bad if its a fat hog.
Also like others said try to enjoy the journey and know that it will come in time. I mean you'll be around anyway so...
Maybe you want to do some girth work? You may gain girth more quickly. Having a short cock is not so bad if its a fat hog.
Also like others said try to enjoy the journey and know that it will come in time. I mean you'll be around anyway so...
helpseeker;493397 said:
Helpseeker, if you have the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Sizegenetics[/words] (SG) you have gold in your hands. Get the velcro modification and your head will not get cold so you can wear it for so much longer. Also on the manual stretches, every hour, take a 5 minute bathroom break and stretch every direction (up, down, rightside, leftside, straight out) for 30 seconds. That equates to 2.5 minutes. Once you are done with that, go back into the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]. If you can do that for 4-6 hours a day, you will see results. Now the rest of the time you are not in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], wrap your penis in an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] to keep it in the elongated position (Uncle Jim's Wrap) and trust me the first thing you will notice are your flaccid hang and your regular length gains will follow soon afterwards.
I don't know how to use [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] I'm telling you. I know how it works I just can't put my stretched penis because of the head area it's really hard on there. I know I'll gain faster with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] too. None of the modifications feel right for me.
hi mate i would listen to all and the above start useing your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] dont worry mate i had same problem with my other [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] witch was a cheap one i could only wear it 15 mins a time before my head want cold witch was no good ontil i got my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] sounds like you need to get your hands on the velrco strap mod are the [words=http://TLCTugger.com/MOS]tugger[/words] mod i use the velrco strap and i am now wearing it for 1 30mins each time in a nut shell and get yourself on to a good program am doing DLD;s at the min witch is very good and you cant really go wrong also try useing some [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jims[/words] [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] everyone seems to be useing it i my self have just order some this weekend that might help your problem
also how are you putting your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on there is a very good video on this site showing how to put on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as showed in this video worked great for me stick at it mate there;s allways a way
helpseeker;493426 said:
Ya it hurts at first but I'm sure so does fucking for a woman.
Just do it.
tparker84;493444 said:
That is the proper protocol. The more exhausted your Pelvic Floor muscles the less resistance they will cause when stretching. I also suggest engaging the reverse kegel while stretching, when possible, this also keeps the muscles out of the process.
doublelongdaddy;493478 said:
Interesting, thanks I'll try that.
Was doing them at end of day after girth for this whole time
What about kegeling in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]? Does that do anything?
helpseeker;493123 said:
how intense are you going.? Do you feel the stretch and put your mind in the stretch, are you visioning it stretching while your pulling, when you pull are you really pulling as hard as you can, or could you pull it just a little bit more, than hold the stretch. In my opinion there's a difference between long ass workouts vs intense/putting your mind in your workouts that work. If you can do both than youll be golden.
Best advice i can give you, is you got to believe its growing.
Couple other suggestions that i found work for me and maybe its just me. But days i do exercises i try not to have sex or jack off, ill wait to next day. Than do exercises again the next. I like giving it a break from the Penis Enlargement.
.
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Neutronstar;493867 said:i been using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for around 18 days now , 3 more then u are.... i Got to tell u is the besttt everr , u must train 6/8 maximum 10 min for the first month.. My penis is getin bigger and bigger specialy girth,, u have to be patient and keep on going mate
stop using [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newby routine[/words] is complitly bullshit, u should read this thread
http://www.mattersofsize.com/forum/showthread.php?67327-New-idea-and-technic-to-get-Lentgh
and do exacly the same , and u will see
What's the diference between that and Bathmate HardCore Stretches Video which is part of the Newb routine?
Aimingforthetop
Active member
"dear bodybuilding forum after 15 days of work i have concluded that the gief massive gains omg hst hypertrophy arms of steel workout didnt work"
get down take a deep breath and get real. some basic facts about life:
there is no easy pill to success.
you think business got instant success? you didnt hear about the 3 years of intense developing with no money.
you think someone is a natural at a sport? try more dedicated work.
when all coems down to it its not what you do. its what you put in what your doing.
a shitty workout done regularly. is better than a good workout done once in a while.
so take it all to the basic. what should you do?
measure everything!
flaccid: girth, lenght, stretched lenght. stretched bonepressured lenght.
erect: girth. lenght, bonepressured lenght.
take pictures (extremely good for future comparison)
now when all this is done look over some workouts. take the basics (redzulus or dld's) and start with them. and stay at them for 3 months.
and then remeasure.
your time in those 3 months should be used on doing it exactly as the book says and try to become the best at every exercise (get comfortable with it)
after these 3 months. and re measure again.
i usually tell people these thigns in these kind of posts. never have someone texted me and sayd: didnt work.
either they realize that they are a failure and quit or they get gains. somebody alot of gains some a little. its different.
workhard: hard results
get down take a deep breath and get real. some basic facts about life:
there is no easy pill to success.
you think business got instant success? you didnt hear about the 3 years of intense developing with no money.
you think someone is a natural at a sport? try more dedicated work.
when all coems down to it its not what you do. its what you put in what your doing.
a shitty workout done regularly. is better than a good workout done once in a while.
so take it all to the basic. what should you do?
measure everything!
flaccid: girth, lenght, stretched lenght. stretched bonepressured lenght.
erect: girth. lenght, bonepressured lenght.
take pictures (extremely good for future comparison)
now when all this is done look over some workouts. take the basics (redzulus or dld's) and start with them. and stay at them for 3 months.
and then remeasure.
your time in those 3 months should be used on doing it exactly as the book says and try to become the best at every exercise (get comfortable with it)
after these 3 months. and re measure again.
i usually tell people these thigns in these kind of posts. never have someone texted me and sayd: didnt work.
either they realize that they are a failure and quit or they get gains. somebody alot of gains some a little. its different.
workhard: hard results
.
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You shouldn't tell people not to use Newby Routines they are there for a reason no guy should jump into pe balls to the wall doing hardcore stuff. I good a very good stretch with my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and newby stretches in between it may not work for you but may for otheres
Neutronstar;493867 said:i been using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for around 18 days now , 3 more then u are.... i Got to tell u is the besttt everr , u must train 6/8 maximum 10 min for the first month.. My penis is getin bigger and bigger specialy girth,, u have to be patient and keep on going mate
stop using [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newby routine[/words] is complitly bullshit, u should read this thread
http://www.mattersofsize.com/forum/showthread.php?67327-New-idea-and-technic-to-get-Lentgh
and do exacly the same , and u will see
Like the other guys said... 15 days???? huh? Gee I stretched my dick for ten seconds and it didn't look bigger.
Early gains are going to come from your suspensory ligament. If you do one exercise do Admirals. Before I even knew about [words=http://www.mattersofsize.com/join-now.html]MOS[/words] i invented this routine for myself and gained 1.5".
Get an erection.
Hold your balls in your hand with your palm facing up.
Now move your hand back toward your ass so that your balls hang over the front of your hand and reach up to grab your shaft through your skin. ( for the record i have low hung balls so yours may not hang entirely over the front of your hand.)
Slowly pull your shaft down as far as you can. You should feel the stretch in the ligs that hold your cock against your abdomen.
Do this for however much you want each day. Don't tug sharply, use even pressure to extend into your stretch.
if you think you are doing it wrong, keep messing with your grip till you feel the stretch.
You should expect a 20% gain length in a little over a years time. It's like yoga for your dick. it hits the same ligs that surgery would cut for penis enlargment, but it's free and safe.
Good luck!
Early gains are going to come from your suspensory ligament. If you do one exercise do Admirals. Before I even knew about [words=http://www.mattersofsize.com/join-now.html]MOS[/words] i invented this routine for myself and gained 1.5".
Get an erection.
Hold your balls in your hand with your palm facing up.
Now move your hand back toward your ass so that your balls hang over the front of your hand and reach up to grab your shaft through your skin. ( for the record i have low hung balls so yours may not hang entirely over the front of your hand.)
Slowly pull your shaft down as far as you can. You should feel the stretch in the ligs that hold your cock against your abdomen.
Do this for however much you want each day. Don't tug sharply, use even pressure to extend into your stretch.
if you think you are doing it wrong, keep messing with your grip till you feel the stretch.
You should expect a 20% gain length in a little over a years time. It's like yoga for your dick. it hits the same ligs that surgery would cut for penis enlargment, but it's free and safe.
Good luck!
In relation to what has been said above by Admiral, if you get morning wood or just any other strong erection in bed, then lie on your front and position your dick so it is pointing down at your toes. This will bring on the hardcore lig stretch that was use talked about. If the erection is really strong the stretch will feel pretty nasty, but good. It is easy to do and requires next to no effort. Plus it makes good use of that time when you lie around in bed before you get up.
kitfisto;494175 said:
I still do this. I grip a lot lower now though. It's a bit bigger than when I started.
Yo, could you go into a bit more detaila bout the admirals, sounds grrezy, and kinda like something I used to do.
U get a boner than push it down right? What role does grabbing your balls have to do with it
I did a similar excercise in which you lie on your side with a boner, and basically do a btc stretch. That shit was crazy efficient.
U get a boner than push it down right? What role does grabbing your balls have to do with it
I did a similar excercise in which you lie on your side with a boner, and basically do a btc stretch. That shit was crazy efficient.
I did not check to see my gains until I was 6 months in, I really did not expect anything until that point. When I finally did measure I learned I gained 2". I think checking too soon causes undue anxiety. I think the only measurement that should be checked in the first few months is flaccid, stretched, bone pressed. Expecting erector gains in a few weeks is totally unrealistic and setting yourself up for failure. Penis Enlargement is a lifetime commitment, and why not?
Word dude!
I was thinkin the same shit today
I was thinkin the same shit today