If you want a lightning fast boost in girth before sex, just go to the bathroom or take a shower and all you need to do is maybe 5-10 minutes of high intensity SSJ. If you are open with your partner, you can do it in front of them as a part of foreplay. You don't need an hour. You'll get a guaranteed huge quick pump in girth with little retention! From my experience, anywhere from 0.25 up to 0.35 inches! It's super fast and takes minimal effort. Careful though as you might pop blood vessels if you are not trained to handle high intensity SSJ, so take it easy.
If you want more gain before sex, you'll need to do a session of 5x5x3.
 
If you want a lightning fast boost in girth before sex, just go to the bathroom or take a shower and all you need to do is maybe 5-10 minutes of high intensity SSJ. If you are open with your partner, you can do it in front of them as a part of foreplay. You don't need an hour. You'll get a guaranteed huge quick pump in girth with little retention! From my experience, anywhere from 0.25 up to 0.35 inches! It's super fast and takes minimal effort. Careful though as you might pop blood vessels if you are not trained to handle high intensity SSJ, so take it easy.
If you want more gain before sex, you'll need to do a session of 5x5x3.
I always did my one of my girth workout right before sex because that's when I was at my biggest. i think every brother should practice this as their confidence will go through the roof using future gains that are accessible through workout
 
I always did my one of my girth workout right before sex because that's when I was at my biggest. i think every brother should practice this as their confidence will go through the roof using future gains that are accessible through workout
I've done so a few times and you're totally right on that. It's super motivating.
 
For me, taking a really long slow buildup prior to the sex works better than any exercise. The other night I was with this girl and she really wanted to test my restraint so we spent about spent about 2 hours just kissing and fondling and the pump I had was just awesome, it looked and felt about 1/2" longer than usual and I had to stop myself from saying to her, 'wow, grab my dick, its never as big as this usually!' so I guess the longer you spend getting really wound up, the better.

On a related note, I always seem to find that my dick gets much more pumped up when I'm on top. Even though I actually prefer woman on top positions my dick never feels as pumped up as it does when I'm on top. Anyone else get this? Only reason I can think is gravity, but it can't just be that surely...
I have the same issue and I think the same thing,gravity. But who knows I’m 60 so I take it with a grain of salt and be thankful that I get erection. Lol
 
I have the same issue and I think the same thing,gravity. But who knows I’m 60 so I take it with a grain of salt and be thankful that I get erection. Lol

A great sex life after 55 is always a welcomed thing. If the lady is not gasping for air while you defy the aging of gravity, as long as the tickers are not giving in, keep pushing until they do.
 
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