You didn't warm up and down?????? Man, no! It is not something you do for massive gains (although I find my penis more stretchable after warming- improved blood flow), it's more of a penile health must. You're getting it ready for the routine. One thing I can tell you is if you don't have any significant gains (or none like in your case), then you have something wrong with:
-Your exercise form (don't do the exercises the right way)
-Intensity (do not apply the needed intensity for growth)
-Routine (you are not doing a good routine- exercises and healing process)
Read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread, it's an AMAZING read and it's how Penis Enlargement actually works. It says how to achieve the best gains and how to do so in the fastest way possible. But 3 months and no gains....... I feel like I must help you with all I can
. If you SEEK any further questions and need HELP- the brothers will help you. (SEEK, HELP, helpseeker- get it? Nah, just forget it, it's a stupid joke rofl)
-Your exercise form (don't do the exercises the right way)
-Intensity (do not apply the needed intensity for growth)
-Routine (you are not doing a good routine- exercises and healing process)
Read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread, it's an AMAZING read and it's how Penis Enlargement actually works. It says how to achieve the best gains and how to do so in the fastest way possible. But 3 months and no gains....... I feel like I must help you with all I can