AlfAlphie's Sexual Strength Journal

On to today's workout:
Day 154

Monday, December 18, 2006

NEW PC Workout Version 1.2

PC Squeeze - 20 squeezes as fast as possible. - 25x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 250 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 5x

PC Squeeze - 10 squeezes as fast as possible. - 25x

I think version 1.0 was better, so far...
 
On to today's workout:
Day 161

Monday, December 25,2006

NEW PC Workout Version 1.3

PC Squeeze - Fast Squeeze - 250

PC Squeeze - Slow Squeeze - 100

PC Squeeze - Alternate between a Short Squeeze and a Long Squeeze - 250

PC Squeeze - Fast Squeeze - 250

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 5x

PC Squeeze - Slow Squeeze - 50
 
I'm back. I wanted to relax my muscle so I can develop a routine from a beginner to a master sex guru. Thus, I will start again with this one, which is my best workout routine so far.


NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 25x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 25x


Comment:
 
AlfAlphie;249805 said:
I'm back. I wanted to relax my muscle so I can develop a routine from a beginner to a master sex guru. Thus, I will start again with this one, which is my best workout routine so far.


NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 25x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 25x


Comment:
Click to expand...


Where are you at my friend?
 
AlfAlphie;244719 said:
Day 133
Monday, Nov. 27, 2006

It's been a long time and I think I've taken too much time for recovery. I don't feel like I am a rock hard MACHINE. I want my PC muscle to be rock hard again, and I'm going to be doing things a little different this time. Thus, without further ado:

NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 25x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 25x


Comment: This feels like I'm going to get some good stregth gains with this one. rofl
Click to expand...

You probably gave up too soon. If you can come back to the forum and get a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words], I'm sure you will get to your length goal within a year. Gone are the days when men train with their bare hands. We now have too many meaningful devices that can accelerate your gains.
 
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