AlfAlphie's Sexual Strength Journal

With all due respect - I think you are the most outmade complete idiot I ever encountered on any board on this wild wild net.

For this you deserve the final remark:

Go home, drink bleach, and die.
 
franz said:
With all due respect - I think you are the most outmade complete idiot I ever encountered on any board on this wild wild net.

For this you deserve the final remark:

Go home, drink bleach, and die.
Click to expand...
Thank you... i thought i was the only one who felt this way. :)
 
Day 25

August 10, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 7sec. 3x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 80 squeezes, 90 squeezes, 100 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes. 2x

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Down
 
Last edited:
AlfAlphie said:
Day 25

August 10, 2006

PC Muscle Workout Routine

PC Squeeze - Hold for 7sec. 3x

PC Squeeze - As fast as possible for 20sec. - 3x

PC Squeeze - 500x

PC Squeeze - Tighten and Release squeeze alternating in long and short intervals. 80 squeezes, 90 squeezes, 100 squeezes

PC Squeeze - Hold for as long as possible. At least 2 minutes. 2x

PC Squeeze - 500x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

Tongue Strength
For Cunnilingus

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Up

90 seconds - Tongue pointing Down
Click to expand...


You are really taking this seriously, I hope it works out for you.
 
NEW IMPROVED Workout!
This is what I'm going to do. Well, this is my next experiment.

PC Muscle Workout Routine

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

PC Squeeze - 25x Cooldown



Tongue Strength
For Cunnilingus
The following will just increase the duration as the weeks progress.

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Down[/QUOTE]

Rest

Whenever I feel FULLY refreshed and recovered. Around 6-7 days after workout.
 
Last edited:
Day 25 Continued...

Jelqing

You might be thinking FINALLY...haha

First comes the Stretch

30 seconds - Straight Ahead

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Up

30 seconds - Straight Down

The Jelq

Time unknown - DLD's New Cross Legged Jelq

______

Thanks DLD for contributing...
 
AlfAlphie said:
Thanks DLD for contributing...
Click to expand...

I have always had a problem with my jaw and tongue getting soar after going down on a chick and I'm thinking this may help.
 
even though alfalphie, according to my observations, was rude and ambiguous at the beginning, it seems he wants to be forgiven and be a part of this scientific community.

My opinion, seeing that he is a beginner, if I am not mistaken, is that he is being very smart. Listening to his body.

But, I think, alfalphie, that your pc muscle routine is too much, how long does it take for you to do? Then again, if it does let you hold out from ejaculation, and that is your only goal for the muscle, then disregard my opinion. My goal for the muscle is to actually grow it large, the bc muscle, that is, so that it sticks out quite far, at least 3 inches is my goal.

It is wise that you are letting it heal. According to bodybuilding and general conditioning rules, it is usually known that more frequent but shorter, intense workouts contribute to better gains than a once a week workout. I think you would find better results if you did less, but more, with the muscle. Try doing a reverse kegel as hard as you can. Grab your thighs and flex your biceps, and do this over the toilet. Your muscle will be in pain, and it will be twitching afterwards. You will notice it feels swollen in the morning afterwards.

When you really get good at the reverse kegel, you'll be able to hit your bc muscle, with that same high intensity pain. I can only do like 10, before I need to take a few minute break. It hurts! It works!

Isometric muscle tension can create mass gains, it just takes a long time and you have to make it work, which can be quite difficult.



Now, regarding your dinger. I think it is smart you are waiting that long, I used to stretch once a week, but this was after I crazily jelqued 3 times a day, for like 10 minutes each time, and I didn't notice any gains, and I did this for like 6 months. I said " forget it! ", and took a 6 month break. Keep in mind I never stretched...i was never good at stretching. After my hiatus, I tried stretching, really tried, and I had never felt anything like it. My whole dick was feeling something, instead of an inflating glans.

Now, a year and a half later of stretching, and for 6 months doing it once a week and intense, and the other time doing it like twice a week, I see that it needs to be more frequent, and more recently, I find that long holds, with slight fluctuations in tension, create the best results. But, I do not regret doing it once a week, since I see it as conditioning. Now, I do it every other day, sometimes every day, and after a week, take 2 - 3 days off. I notice a nice change after the little break.

I ,too, was being careful, and i had to patience to see what would happen if I did that routine. Now I know. Science.


My final opinion. take your time and condition. Try twice a week, or every 5 or 6 days in a short time.

try to build mass with the pc muscle....and don't think all you need is 8! Be a super duper pimp monster. Imagine 3 girls all moaning over your dick, and you in a trance like state, looking like a statue. All girls aren't like "oh he's too big for sex". Some can think beyond that.
 
oxygenrice said:
even though alfalphie, according to my observations, was rude and ambiguous at the beginning, it seems he wants to be forgiven and be a part of this scientific community.

My opinion, seeing that he is a beginner, if I am not mistaken, is that he is being very smart. Listening to his body.

But, I think, alfalphie, that your pc muscle routine is too much, how long does it take for you to do? Then again, if it does let you hold out from ejaculation, and that is your only goal for the muscle, then disregard my opinion. My goal for the muscle is to actually grow it large, the bc muscle, that is, so that it sticks out quite far, at least 3 inches is my goal.

It is wise that you are letting it heal. According to bodybuilding and general conditioning rules, it is usually known that more frequent but shorter, intense workouts contribute to better gains than a once a week workout. I think you would find better results if you did less, but more, with the muscle. Try doing a reverse kegel as hard as you can. Grab your thighs and flex your biceps, and do this over the toilet. Your muscle will be in pain, and it will be twitching afterwards. You will notice it feels swollen in the morning afterwards.

When you really get good at the reverse kegel, you'll be able to hit your bc muscle, with that same high intensity pain. I can only do like 10, before I need to take a few minute break. It hurts! It works!

Isometric muscle tension can create mass gains, it just takes a long time and you have to make it work, which can be quite difficult.



Now, regarding your dinger. I think it is smart you are waiting that long, I used to stretch once a week, but this was after I crazily jelqued 3 times a day, for like 10 minutes each time, and I didn't notice any gains, and I did this for like 6 months. I said " forget it! ", and took a 6 month break. Keep in mind I never stretched...i was never good at stretching. After my hiatus, I tried stretching, really tried, and I had never felt anything like it. My whole dick was feeling something, instead of an inflating glans.

Now, a year and a half later of stretching, and for 6 months doing it once a week and intense, and the other time doing it like twice a week, I see that it needs to be more frequent, and more recently, I find that long holds, with slight fluctuations in tension, create the best results. But, I do not regret doing it once a week, since I see it as conditioning. Now, I do it every other day, sometimes every day, and after a week, take 2 - 3 days off. I notice a nice change after the little break.

I ,too, was being careful, and i had to patience to see what would happen if I did that routine. Now I know. Science.


My final opinion. take your time and condition. Try twice a week, or every 5 or 6 days in a short time.

try to build mass with the pc muscle....and don't think all you need is 8! Be a super duper pimp monster. Imagine 3 girls all moaning over your dick, and you in a trance like state, looking like a statue. All girls aren't like "oh he's too big for sex". Some can think beyond that.
Click to expand...

You make some good points! I gave you rep for that post.

You mentioned that you want to make your dick look bigger, by having the muscle stick out. Well, my PC muscle sticks out when I have erections. I'm talking about STICKS OUT!

I don't really know much about the BC muslce, nor what the purpose of it is, but so far doing the PC workout, I've gotten it to stick out and become THICK during my erections.

I'll try the BC workout you mentioned and see how things go.

I'm sticking to the once a week routine, because I've noticed that it takes me at least 6 days to FULLY recover. It feels like I can do the workout a day after or so. I've made that mistake already and I had to pay the price for it by not being able to finish the workout and having about 2 weeks of recovery. You can probably check it out on the previous pages.

You are also right about the workout being too intense. In fact, I modified it, so I would get the right amount of intensity in the least amount of time. It used to take me about 1 hour, if I remember correctly.


Day 27

August 12, 2006

Second day of rest. I still feel strong, but a little weaker than yesterday.
 
Day 32

August 17, 2006

7th day of rest.

yeah, what is your indicator of being fully healed?
Click to expand...

I'm still trying to figure it out. It is when I feel like I want to do the workout again.

Are you sore to the touch or are you unable to get an erection?
Click to expand...

The only soreness comes from the actual workout on the same day. I am able to get erections. I judge my recovery by how strong my erections are.
 
Day 33

August 18, 2006

8th Day of Rest.

Day 34

NEW IMPROVED Workout!
This is what I'm going to do. Well, this is my next experiment.

PC Muscle Workout Routine

PC Squeeze - 25x Warmup

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown



Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

90 seconds - Stick tounge out of mouth as far as possible

90 seconds - Reach for nose with tongue

90 seconds - Tounge to the Right

90 seconds - Tongue to the Left

90 seconds - Tongue pointing Down
 
Day 33

Continued...

Jelqing - I tried doing DLD's Full Erection Leg Over Jelq and I couldn't really do it so well. Instead I just jelqued while being around 85% erect.
 
Day 33

Continued...

Penis Enlargement

Stretching

30 seconds - Straight Out

30 seconds - To the Left

30 seconds - To the Right

30 seconds - Straight Down

30 seconds - Straight Up

Masturbation & Ejaculation
I'll also be tracking how many times I ejaculate when Masturbating. I'll masturbate, but I won't ejaculate. It's called "Stalin" because the famous Stalin used to do it to gain a form of power and self control.

Without further ado:

Ejaculated Today
 
Day 36

August 21, 2006

This is my 2nd day of rest. I'm still not sure if I need 8 days of rest or 6. I'll do a 6 day rest for this week.
 
alfalfa, seems like your already a legend in your own mind. Suggextion: just keep posting your results, and then come back and reply to yourself. I hope I'm the very last to reply to this. Seems like you are enjoying the verbal abuse by very experienced peole with literally years of accumulated experience.:protest: :drowning: :blasting: :grab:
 
Day 38

August 24, 2006

5th day of Rest.

My dick is Hee Youuuuuuuuuge! Its solid and hard internally. It's like when you are in the cold and you dick freezes (and becomes solid internally) and shrinks. Except, mine is just solid. I definately feel and look bigger.

I am suspecting its due to the PC workout along with Jelquing and Stretching that I am getting fast results. As well, as my recovery time.

You see too many people due Penis Enlargement without PC workouts. I encourage you do both, and you're results will improve.
 
AlfAlphie said:
Day 38



You see too many people due Penis Enlargement without PC workouts. I encourage you do both, and you're results will improve.
Click to expand...
Thats amazing, you've already found the secret to great gains, and you've barely been at this a month. It's amazing we could have one of those instant gurus in our midst, what are the odds?
 
Day 42

August 28, 2006

PC Muscle Workout Routine

PC Squeeze - 25x Warmup

PC Squeeze - Hold for as long as possible. At least 2 minutes.

PC Squeeze - Squeeze for 20sec. 10x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown



Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:45 seconds - Stick tounge out of mouth as far as possible

1:45 seconds - Reach for nose with tongue

1:45 seconds - Tounge to the Right

1:45 seconds - Tongue to the Left

1:45 seconds - Tongue pointing Down

Penis Enlargement

Jelquing

Stretch:
30 seconds - Straight Out

30 seconds - Straight Up

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Down
 
Last edited:
goinfor11x7 said:
AlfAlphie,

Somebody told me about your tongue routine. Could you elaborate on that a bit?
Click to expand...

Who told you? Who sent you? rofl

There isn't much to elaborate on. The first one you stick your tongue straight out as far as possible. The second, reach as far up (towards your nose) as possible. Then, as far to the right/left/down.

It's simple really. It's up to you to figure out how much time to hold your tongue in that position.

Pick an amount of time that will make you go thru torture. You want it to burn. Good Luck and let me know how it goes.
 
Thanks, pal. I'll definitely let you know. I have one more small question.

Do you visualize before ejaculation? Visualization has always been an important part of my P.E. routine.
 
goinfor11x7 said:
Thanks, pal. I'll definitely let you know. I have one more small question.

Do you visualize before ejaculation? Visualization has always been an important part of my P.E. routine.
Click to expand...

Visualize what?
 
Day 49

September 4, 2006

PC Muscle Workout Routine

PC Squeeze - 25x Warmup

PC Squeeze - Hold for 2:15 seconds

NEW
BC Squeeze - 25x

PC Squeeze - Squeeze for 30sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comments

I'm starting to be able to get Male Multiple Orgasms. If you want to use my exercises to reach this point as well, I recommend you check out what I did when I used to workout everyother day. Do that for one week. Rest for about a week and a half, and you'll get to that level where you can block the flow of semen.


Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

2:00 seconds - Stick tounge out of mouth as far as possible

2:00 seconds - Reach for nose with tongue

2:00 seconds - Tounge to the Right

2:00 seconds - Tongue to the Left

2:00 seconds - Tongue pointing Down

Penis Enlargement

Jelquing

Stretch:
30 seconds - Straight Out

30 seconds - Straight Up

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Down
 
Last edited:
You must log in or register to reply here.
Back
Top