AlfAlphie's Sexual Strength Journal

Day 50!!!!!!!!!

1st Day of Recovery...


As for the dedicated viewers of AlfAlphie's Sexual Strength Journal, you guys are in for a treat. Due to the request, I'll be typing a little something special pretty soon.

Also, I'll be starting to add comments, which will make things a lot more FUN!

YAY!

rofl
 
AlfAlphie said:
Day 50!!!!!!!!!

1st Day of Recovery...


As for the dedicated viewers of AlfAlphie's Sexual Strength Journal, you guys are in for a treat. Due to the request, I'll be typing a little something special pretty soon.

Also, I'll be starting to add comments, which will make things a lot more FUN!

YAY!

rofl
Click to expand...

Will you be apologising for your earlier comments then and eating a large piece of humble pie ?!!
 

Day 52

September 7, 2006

3rd day of rest. As for the special surprise, I'll get to it when I have more to take precious time out of my day, to help you.

Other than that, you guys are funny...HAHA!

rofl
 
I've been bodybuilding for a while, the whole week's rest idea is very good but it works better for bigger muscle groups.
There's a new training type called HIT training, you train your whole body each day, concentrating on one part primarily.

If you let your muscle rest a week, it will grow each day and will stop growing at the 2nd - 4th day, after that it will SLIGHTLY shrink (4th - 7th day). You still want to take the week's break? it would be a good idea having a minimal PC workout every 2 days to keep the muscle from shrinking. ;)

Good luck sexy
 
Last edited:
Thanks for the reply sparky and I agree with you.

Day 58

September 13, 2006 (9th day of Rest)

Comment: That's probably why I don't feel so strong.

NEW Training Routine

I've been thinking about this for some time and with the incentive and second opinion of sparky, I'll be spliting my workout in two parts & a half.

PC Training: Mon., Wed., Fri

Tongue Training: Tues., Thurs.

Penis Enlargement: Saturday

PC Routine

Since it is Wednesday...

PC Squeeze - 25x Warmup

PC Squeeze - Held for 45seconds. Then for the rest of the time, my abs started flexing and it become harder to breath. Total Hold: 2 minutes.

NEW
BC Squeeze - 25x

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

NEW
BC Squeeze - 45 seconds

PC Squeeze - 25x Cooldown
 
Day 59
Friday
September 14, 2006

Comment: My PC Muscle doesn't feel strong nor weak. Which is better than feeling weak. Additionally, I don't think I'd need a week to recover. That might have been a psychological think You shall become as you think type of thing.

On to the tongue workout...

Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1 minute - Stick tounge out of mouth as far as possible

1 minute - Reach for nose with tongue

1 minute - Tounge to the Right

1 minute - Tongue to the Left

1 minute - Tongue pointing Down

Comment: As you may have noticed, I decreased the duration of these holds. I'm doing this because I'm in no hurry, since I'll be doing these workouts more frequently. Plus, I want to make the 1 minute as close to perfect extension as possible, so I can get that burn.
 
Day 61
Saturday
September 16, 2006

Penis Enlargement

Jelquing

Stretch:
30 seconds - Straight Out

30 seconds - Straight Up

30 seconds - To the Right

30 seconds - To the Left

30 seconds - Straight Down

I missed yesterday's workout, but I don't mind very much.

My tongue feels fine and recovered as well as my PC.
 
Pyro8849 said:
Something special comming soon?
Click to expand...

It will. It's actually 2 things but, I just need to organize some time to type it up.

Day 64
Tuesday
September 19, 2006

I missed yesterday's PC Muscle Workout, but that's okay. Yesterday, my PC my erections and muscle felt weak. Today, I made a significant change in the strength. I'm not to sure about this New Recovery period of 1 day, but I'll tweek it and eventually get the right amount of recovery.

As far as Penis Enlargement goes, I may have to STOP. That's right STOP! My goal was to get 8 inches, and I think I've GOT IT! I noticed today in the shower that my erection was bigger than usual, and I measured going off of the size of my hands, and I definately DID MAKE SOME GAINS! Officially, I'm going to have to measure it with the o'l rula...

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:15 - Stick tounge out of mouth as far as possible

1:15 - Reach for nose with tongue

1:15 - Tounge to the Right

1:15 - Tongue to the Left

1:15 - Tongue pointing Down
 
Day 54
Wednesday
September 20, 2006


PC Routine

Since it is Wednesday...

PC Squeeze - 25x Warmup

PC Squeeze - Held for 1:20 seconds. Then for the rest of the time, my abs started flexing and it become harder to breath. Total Hold: 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comment: Today, I didn't feel like I isolated the muslce very much during my workout. By that I mean, that it didn't feel like my muslce was working as hard as in my past workouts. I didn't feel as much of a burn as I did in the past.


Question: Can anyone here tell me what the purpose and the point of having a strong BC Muscle is?

Special Surprise: As for the special surprise goes, here's a hint. It'll be about having more control, 4-in-1 type training, and achieving MMOs.


YAY!! My 130 post!
rofl
 
Day 66
Thursday
September 21, 2006

PC Comments: I don't really feel stronger or weaker. Well, I do feel a little bit stronger, or that might just be positive thinking. Judging by tommorow's workout I'll be able to tell if I need more recovery or not.

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:30 - Stick tounge out of mouth as far as possible

1:30 - Reach for nose with tongue

1:30 - Tounge to the Right

1:30 - Tongue to the Left

1:30 - Tongue pointing Down
 
^Today's Tongue workout was difficult. Either because I didn't get enough rest, or because I didn't distract myself as I usually do. Instead of focusing on the tongue, I would focus on something else and I just fly thru the pain.
 
Day 67
Thursday
September 22, 2006


PC Routine

PC Squeeze - 25x Warmup

PC Squeeze - My abs started to tense up at around 50 seconds. Total Hold: 2 minutes.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

Comment: ^ That right there felt a lot easier than last time.

PC Squeeze - 25x Cooldown
 
AlfAlphie said:
Day 70
Monday
September 25, 2006


PC Routine

PC Squeeze - 25x Warmup

PC Squeeze - My abs started to tense up at around 1:25 seconds. Total Hold: 2:06 seconds.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comment: This was relatively easy. I'll start to increase the total hold in the 2nd PC Squeeze and I'll experiment with higher intensity for the 3rd PC Sqeeze.

I believe it was yesterday, my penis was very tightly contracted in my flaccid state. I only experience that when my PC Muscle is recovered, which would explain why today's Workout was easy.
Click to expand...
 
Day 71
Tuesday
September 26, 2006

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:45 - Stick tounge out of mouth as far as possible

1:45 - Reach for nose with tongue

1:45 - Tounge to the Right

1:45 - Tongue to the Left

1:45 - Tongue pointing Down

Comment: Out in the front, was relatively hard. The Sides, were the hardest. Up and Down were relatively easy, with Down being the easiest.
 
Day 72
Wednesday
September 27, 2006


PC Routine

PC Squeeze - 25x Warmup

PC Squeeze - My abs started to tense up at around 1:40 seconds. Total Hold: 2:10 seconds.

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comment: Today's workout wasn't very difficult. Yet, it wasn't easy. It was challenging and a good workout.
 
Day 73
Thursday
September 28, 2006

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

2:00 - Stick tounge out of mouth as far as possible

2:00 - Reach for nose with tongue

2:00 - Tounge to the Right

2:00 - Tongue to the Left

2:00 - Tongue pointing Down

Comment: All of the exercises were challenging, with the reaching for the nose, being the easiest.
 
Day 78
Tuesday
October 3, 2006

Comment on Penis: The other day (friday, I believe) I had this incredible erection. It felt like a balloon, that just wanted to rise even more and it felt very expansive.

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

2:15- Stick tounge out of mouth as far as possible

2:15- Reach for nose with tongue

2:15- Tounge to the Right

2:15- Tongue to the Left

2:15- Tongue pointing Down

Comment:That was way too hard. It was harder than it should be. My tounge was PURPLE after I was done. I'm going to keep the same time requirement for a whole week, from now on, instead of increase by 15 seconds each time.
 
Day 79
Wednesday
October 4, 2006

I missed Friday and Monday, making it a 7 day break.

PC Routine

PC Squeeze - 25x Warmup

PC Squeeze - My abs started to tense up at around 1:09seconds. Total Hold: 1:33 seconds.

PC Squeeze - 25x Warmup

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.
^These will increase in duration of squeeze while maintaining the same amount of rest, as the weeks progress.

PC Squeeze - 25x Cooldown

Comment: The second set of squezzes wasn't that hard, however if you look up, you will notice that I didn't get to a total hold of two minutes on the first one.

I'm thinking that I will only due PC two days a week and the tongue workout only twice a week, as well.
 
I don't feel like typing much so here is the shortest way I can write it:

4 in 1 Exercise

This exercise works on:

PC Muscle
Abdominals & Obliques
BC Muscle
Male Multiple Orgasms

What do you do?

Practice doing this in the shower, or wherever else you'd like. Get an erection and start masterbating. This is how you should do it.

Hunch over.
Drive your hips up and forward.
The combination of the two should get your abs to flex. If they aren't then flex them! Trying to make your stomach "stick" out helps them flex.

Now you start wacking it. What you will notice is that you will reach the feeling of an orgasm very quickly. This is because if you are doing this right, with your hips forward, hunched over, and abs flexed, your BC Muscle will be flexing the whole time.

When you start to feel like you are going to cum, stop! Start using your PC Muscle to block the flow of semen. The more PC Workout Exercises you do, the stronger your PC Muscle will be when you want to block the flow of semen.

Eventually, you will completely block all of the flow of semen and you will achieve a Male Multiple Orgasm, which is an orgasm, without ejaculation.

Another benefit of doing this is that you are doing what is called edging. You are going to the edge of orgasm, and then you stop. This builds a lot more control and [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words]. As well, as you get a good workout, depending on how hard you go, you dirty devil you...



Repeat as neccessary for practice.
 
Any questions on the above post are welcomed.

Day 91
Monday
October 16, 2006

My NEW Schedule is as follows:

PC Workout: Mondays & Thursdays

Tongue Workout: Tuesdays & Fridays

Jelquing: Wednesday & Maybe Saturday

___

Since it's Monday it's time for some PC Workout!


PC Workout

PC Squeeze - 25x Warmup

PC Squeeze - My abs started to tense up at around 1:10 seconds. Total Hold: 2:00 seconds.

PC Squeeze - 50x Warmup

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

PC Squeeze - 50x Cooldown

Comment: Frist day back after a long break. I feel like I got a good burn during this workout, and I'll wait to reap the benefits. As the weeks progress, I might like to increase how many sets of the 20 second squeeze with 10 second breaks. I also might do two maximun hold sqeezes. And, I might also implement a bit of Peter North's PC Exercise of putting a book on the dick to have some resistance. What book could I use to put on my dick? :s

AlfAlphie
 
Day 92
Tuesday
October 17, 2006

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

1:00 - Stick tounge out of mouth as far as possible

1:00 - Reach for nose with tongue

1:00 - Tounge to the Right

1:00 - Tongue to the Left

1:00 - Tongue pointing Down

Comment: First day back on the tongue exercises. The exercises were challenging, with the sides being the most difficult.
 
Day 98
Monday
October 23, 2006

Since it's Monday it's time for some PC Workout!


PC Workout

PC Squeeze - 50x Warmup

PC Squeeze - My abs started to tense up at around 1:19 seconds. Total Hold: 2:00 seconds.

PC Squeeze - 75x Warmup

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

PC Squeeze - 75x Warmup

NEW
PC Squeeze - My abs started to tense up at around 1:00 seconds. Total Hold: 2:00 seconds.

Comment: WOW! What a workout! It's been a week since I last did a PC Workout. With the addition of another PC Squeeze at the end, that workout was a GREAT one! I'll just have to see how long it takes me to recover from a High Intensity Workout, like that one.
 
Day 99
Tuesday
October 24, 2006

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

30s - Stick tounge out of mouth as far as possible

30s - Reach for nose with tongue

30s - Tounge to the Right

30s - Tongue to the Left

30s - Tongue pointing Down

Comment: I went shorter amount of time with more intensity. Turns out I got just as much of a intensity in the workout, as if I were to do it for 1 minute without that HIGH INTENSITY. I did however, find that the back of my neck would tense up, when doing the workout.
 
Day 105
Monday
October 30, 2006

The last time I did a PC workout was one week ago. We'll see how it goes.

PC Workout

PC Squeeze - 75x Warmup

PC Squeeze - My abs started to tense up at around 1:40 seconds. Total Hold: 2:00 seconds.

PC Squeeze - 75x Warmup

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

PC Squeeze - 75x Warmup

NEW
PC Squeeze - My abs started to tense up at around 1:00 seconds. Total Hold: 2:00 seconds.

Comment: It was a pretty good workout. I'm going to stick to my plan and do the second PC workout of the week on Thursday. It's been a while since I had a MMO, and recently I've been masterbating a lot more than usual, okay well, ejaculation a lot more than usual.
 
Day 106
Tuesday
October 31, 2006

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

30s - Stick tounge out of mouth as far as possible

30s - Reach for nose with tongue

30s - Tounge to the Right

30s - Tongue to the Left

30s - Tongue pointing Down

Comment: It wasn't really that hard. The most challenging parts, as usual, were the sides.

On another note, I'm giving a shout out to 8inMike!* Thanks for the links. Now, you're like a celebrity...heh heh :cool:
 
AlfAlphie said:
Day 106
Click to expand...

Wow! 106 days have gone by since you started this thread? That is insane...time really does fly.
 
Day 107
Wednesday
November 1, 2006

PC Workout

PC Squeeze - 75x Warmup

PC Squeeze - My abs started to tense up at around 1:20 seconds. Total Hold: 2:00 seconds. I didn't feel like I had maximum contraction throughout the whole workout.

PC Squeeze - 75x Warmup

PC Squeeze - Squeeze for 20sec. 8x with 10sec break.

PC Squeeze - 75x Warmup

NEW
PC Squeeze - My abs started to tense up at around 1:20 seconds. Total Hold: 2:00 seconds.

Comment: Overall, I think it was a good workout and I felt good doing it. I don't know if I was fully recovered from Monday's workout, but this one wasn't impossible and I felt myself being able to cope well with the workout.
 
Day 108
Thursday
November 2, 2006

Today's Tongue Strength Workout:
Tongue Strength

For Cunnilingus
The following will just increase the duration as the weeks progress.

45s- Stick tounge out of mouth as far as possible

45s- Reach for nose with tongue

45s- Tounge to the Right

45s- Tongue to the Left

45s- Tongue pointing Down

Comment: I was watching adult entertainment while doing this and it really put my mind off of the pain, so it was pretty easy, including the sides.
 
Day 113
Tuesday
November 7, 2006

PC Workout

PC Squeeze - 75x Warmup

PC Squeeze - 1:00s Then I took a break and did it again for 1:30 stopping because my abs started to tense up.

PC Squeeze - 75x Warmup

PC Squeeze - Squeeze for 20sec. 8x with 10sec break. This one wasn't impossible, yet it wasn't a breeze. It was a slight challenge.

PC Squeeze - 75x Warmup

NEW
PC Squeeze - I held for about 55 seconds, then I started to do PC puslse (which are short fast squeezes) then a hold for about 5 seconds, then back to the pulse, until I reached 2 minutes.

Today's workout wasn't that bad. I'll want to have a much more intense workout in the following week.
 
Day 133
Monday, Nov. 27, 2006

It's been a long time and I think I've taken too much time for recovery. I don't feel like I am a rock hard MACHINE. I want my PC muscle to be rock hard again, and I'm going to be doing things a little different this time. Thus, without further ado:

NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 25x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 25x


Comment: This feels like I'm going to get some good stregth gains with this one. rofl
 
AlfAlphie said:
Day 133
Monday, Nov. 27, 2006

It's been a long time and I think I've taken too much time for recovery. I don't feel like I am a rock hard MACHINE. I want my PC muscle to be rock hard again, and I'm going to be doing things a little different this time. Thus, without further ado:

NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 25x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 25x


Comment: This feels like I'm going to get some good stregth gains with this one. rofl
Click to expand...

That PC workout was one of the best ones I have ever done! With 2 days of rest (including Wed.) my PC muslce was SOLID! It was as defined and strong as if you were to flex your bicep. It was a NOTICABLE STRENGTH. Plus, it took me a while to cum.

I recommend that you try this one out, and let me know what happens.
 
AlfAlphie said:
That PC workout was one of the best ones I have ever done! With 2 days of rest (including Wed.) my PC muslce was SOLID! It was as defined and strong as if you were to flex your bicep. It was a NOTICABLE STRENGTH. Plus, it took me a while to cum.

I recommend that you try this one out, and let me know what happens.
Click to expand...

Hola back dude... Where have you been man?

Stay cool

Peace

Mike
 
8InchMIKE said:
Hola back dude... Where have you been man?

Stay cool

Peace

Mike
Click to expand...


Agradece for the greeting Mike! I've been taking a break, because I was exhasperated with the lack of success that I wanted. I took a step back and realized what kind of workout would be GOLD! Now, I'm found a GREAT ONE and I'm happy with the results so far.

Give it a try and let me know how it goes for you.
 
AlfAlphie said:
Agradece for the greeting Mike! I've been taking a break, because I was exhasperated with the lack of success that I wanted. I took a step back and realized what kind of workout would be GOLD! Now, I'm found a GREAT ONE and I'm happy with the results so far.

Give it a try and let me know how it goes for you.
Click to expand...

Cool dude, keep going strong brotha..

I see you are becoming fluent in Portuguese ?? That is also very cool. Believe me, Portuguese is a bitch to grasp, it is one of the hardest languages to learn so they say. There are tons of verbal times, for each litle word there are loads of different ways you can say them or write them. Geeez i'm native and even i find it hard man...:s

Peace

Mike
 
Wow what a workout that was last time. I took a week break and I felt a lot stronger and better able to prevent ejaculation; the BEST in a LONG time.

On to today's workout:
Day 140

Monday, December 4, 2006

NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 30x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 30x


Comment: I'm excited to see the results from this one.
 
Wow what a workout that was last time. I took a week break and I felt a lot stronger and better able to prevent ejaculation; the BEST in a LONG time.

On to today's workout:
Day 140

Monday, December 4, 2006

NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 30x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 200 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 30x


Comment: I'm excited to see the results from this one.
 
Okay! Preventing ejaculation is very easy for me now, and I'm going to be able to have MMO again, but this time they'll be more powerful. I'll do a few more weeks of this workout before I start to tweek it, again.


On to today's workout:
Day 147

Monday, December 11,2006

NEW PC Workout Version 1.0

PC Squeeze - 10 squeezes as fast as possible. - 35x

PC Squeeze - Alternate between a Short Squeeze and a 2 second Hold - 250 squeezes

PC Squeeze - Hold for as long as possible in the strongest squeeze. Once the squeeze weakens, then stop. - 2x

PC Squeeze - 10 squeezes as fast as possible. - 35x


Comment:
 
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