the art of growth enhancing fatigue management

fucking incredible update, guys!! I believe, I've found the key to boost my girth gains thru the roof!
After I layed off all girth work for a week, I started the first session this morning - the first thing I noticed was that I had a much harder time to get my grip around my base. Then I measured and...what can I say: girth increased by at least 0,1" (a bit more actually)! Therefore I was not just able to replicate the success of the last experiment from christmas, but also trumped it in numbers! never had such gains in such a shot time since my first weeks of Penis Enlargementing!
conclusion: girth works needs breaks on a regular basis! at least in my case this seems a much more efficient way to gain. Retrospectively I have to say that the stalling of my development in the last months of the last year was caused by severe overtraining.
I will make a hiatus again in 4-6 weeks to replicate this fabulous results a second time, but this can't be a coincidence.
I would advise to conduct such an experiment on your own. It's not unknown in the Penis Enlargement world that girthwise sufficient rest time is necessary, but I think this opens up a whole new dimension of this problem! I'm fucking excited!

btw: I do an intense workout, but not as intense as some others here. I don't clamp, I just do the SSJ (manual grip) and a dry jelq here and there for about 30 mins (4-5 times a week). I wonder If the clampers around here would profit even more from such a recovery phase.
Also I will manipulate some variables in the future to compare potentially differing results. Maybe even 40 days is a longer time period than is needed to get the next boost. Idk, still a lot to find out about this, but for me it's a revolutionary discovery!

Good stuff!

yeah, indeed, bro, indeed. I know that you've cut your frequency down to 3x/week for the same reasons, but I'd be very interested if you (and others) could speed up your gains much more efficiently with a full "deload" as well as I'm doing right now. I mean, there's really some spectacular thing going on here, damn it's around 0,2" that I gained within 2 months!! the results surpassed my boldest expectations by far! Should the process continue like this, then I'd be around 6,6" in girth at the end of the year. I'm sure it won't go on like this forever because gain potentials aren't unlimited and the body - to our mind's disadvantage - has miraculous ability to adapt to external stimuli, but nonetheless I'll milk it for what it's worth...and it seems to be worth a lot.

Also I want to add the info that this time nothing, absolutely nothing prefigured such a success beforehand: temp expansion right before the break was the same as the weeks before.

Satyr;576767 said:

yeah, indeed, bro, indeed. I know that you've cut your frequency down to 3x/week for the same reasons, but I'd be very interested if you (and others) could speed up your gains much more efficiently with a full "deload" as well as I'm doing right now. I mean, there's really some spectacular thing going on here, damn it's around 0,2" that I gained within 2 months!! the results surpassed my boldest expectations by far! Should the process continue like this, then I'd be around 6,6" in girth at the end of the year. I'm sure it won't go on like this forever because gain potentials are unlimited and the body - to our mind's disadvantage - has miraculous ability to adapt to external stimuli, but nonetheless I'll milk it for what it's worth...and it seems to be worth a lot.

Also I want to add the info that this time nothing, absolutely nothing prefigured such a success beforehand: temp expansion right before the break was the same as the weeks before.

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Fixed it for you.

. right now it feels like that, yea.:cool:
looking forward to having sex this night and my gf's reaction. This speed of development can't stay unnoticed. Thing is, the last days I was heavily stressed which was a real EQ- and sex life crasher. It was also for this reason that I couldn't measure more than the 6" when I did 2 or 3 days ago just to check. And now where my head's back in position and libido returned: booom, all the gains show at once

ok, shitty update this time: Somehow I seem to have at least (and hopefully only) temporarily lost the 0.1" and went back to 6 yesterday and today. You can imagine how frustrated and irritated I am right now. While I was able to confirm the 6,1" on saturday (that was the second day after I resumed my training and measured the new size for the first time) and monday (with a rest day in between), I failed to replicate the result yesterday and today (which was a rest day again after workout on monday and tuesday, was just curious if things had changed). Thing is, I was almost able to get to my new temp expansion rate (correspondingly also 0.1" more than before the break) during the workout yesterday, so I believe the gains aren't irreversibly gone. EQ does seem as good as on the first days, so I think I can rule out this factor.

I wonder if this might be a sign of already overtraining again and thus if - just a in strength sports - frequency and overall volume should be reduced at a certain conditioning level while intensity should (or does) rise. Because I also noticed that the red spots which I used to get very often if I constricted my base too hard don't seem to appear anymore (though I went very hard on my dick right on the first workout day after the break, enthusiastic as I was). Maybe I should stick to a 1on/1off scheme as well. But first I'll wait with the next workout and see if girth comes back tomorrow or the day after. that would be pretty good evidence to back up my hypothesis.
I'll keep you posted.

Don't be discouraged, it's only the first lap of the triathlon. 1/4 cm isn't much to distress about mate!

Some days I dread that cold chill that runs down my spine when, after all the hard work during the month(s), my measurements don't show any progress, or reversed.

Seems like you're listening to your instincts though. Keep it up man.

Sounds like it just needs to be cemented ..... give it time. I mean that is the sucky part about measuring often.

superman05xx;577175 said:

Sounds like it just needs to be cemented ..... give it time. I mean that is the sucky part about measuring often.

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That proved to be right. My new girth of 6,1" returned two days ago and stayed till today. I'm under the impression that this time it'll last.
All in all I'm amazed by the potentials that lie in the elaboration of a sophisticated fatigue management system and in the further exploration of the causal interrelations between loading and deloading. I will keep on reporting in this thread and check back after my next break which I plan to take after a loading phase of 30 days this time, i.e. in three weeks.

I wonder how much size i will lose during my three month break from Penis Enlargement

based on my recent experiences I guess that you'll even gain at first but might lose those gains if you can't restart your training after a certain amount of days (still don't know how many that could be). I don't know if you will have any possibility to measure during your break but I'm very curious to know the specific developmental dynamics which will show up. Maybe, just maybe you gain something after a few days without losing anything. Either way I'd love to hear about your observations.
btw: what are you going to do the next three months?

.

(Posted in the wrong thread)

Zambrodom3 said:

Well, DLD has mentioned this himself- that there should be some rest every X weeks (don't remember). AS much as I know- it is only girth that requires you to take some more time to heal till the next session

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2 off days a week is fine be it length or girth work.

huge-girth said:

2 off days a week is fine be it length or girth work.

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If you can't do 7 then take away a day at a time. 5 on two off should like a good compromise